4 Day Revive in the Mountains Yoga and Meditation Retreat in La Côte-d'Arbroz

Facilities

With an ever-increasing pace of your modern-day lives, nothing is as luxurious as taking the time to just slow down and truly relax. Do you dream of creating the time to capture life, take in all its wonder, and experience a retreat in a location that will take your breath away? Do you yearn for more connection with your body, with nature, to just take a step back and pause for a moment? Revive in the mountains is your answer, and here’s why: "Take a quiet walk with mother nature, it will nurture your mind, body, and soul."

What you can expect

• Delightful movement sessions designed to awaken your body

Picture your morning looking out onto the mountains as the sunshine rises and you breathe in the fresh clear air as you take in the stunning landscape. Movement sessions draw inspiration from yoga, pilates, and breathwork to slow the tempo and bring the attention back to the body, followed by transformational meditations and visualizations.

• Transformational

It's not just about the workouts, the amazing food, or the stunning location; the real transformation comes from spending quality time with like-minded women, learning how to connect and be more conscious around your eating behaviors, and learning to love and appreciate your bodies just as you are.

Immerse in discussion and inquiry as Emma shares her knowledge and passion on all areas of health, wellness, and mindset for creating more of the life that you want; a life that is happier with more purpose and with more adventure.

Sample retreat schedule (Subject to change: For reference purposes only)

Day 1 - Thursday, June 17, 2020

• 16:00 Arrival and welcome drinks
• 18:00 Evening meal
• 21:00 Evening meditation session

Day 2 - Friday, June 18, 2020

• 08:00 Morning movement and meditations
• 09:00 Breakfast
• 11:00 Head out (Optional day time activities)
• 16:00 Return to relax and afternoon workshops
• 18:00 Evening meal
• 21:00 Evening meditation session

Day 3 - Saturday, June 19, 2020

• 08:00 Morning movement and meditations
• 09:00 Breakfast
• 11:00 Head out to explore
• 16:00 Return to relax and afternoon workshops
• 17:00 Evening meal
• 21:00 Sunset hike and releasing limitations ritual

Day 4 - Sunday, June 20, 2020

• 08:00 Final movement and meditation
• 10:00 Brunch
• 11:00 Depart

You will be served with healthy meals that will delight your tastebuds. Indulge your senses as you are served with hearty and whole meals. You will be guided to discover new clean eating delights provided by the chef. With high-quality food that also tastes amazing, your days will be filled with morning sensational smoothies, luscious lunches, and exciting dinners; most of which are inclusive of your stay, any meals out are not included.

• Kayaking
• Massage and beauty treatments

• Daily fitness activities
• Unique daily meditation
• Evening transformational workshops on healthy living, nutrition, and mindset
• Daily breakfast, packed lunches, and evening meals of clean delicious and nourishing food
• 3 nights accommodation
• Use of the hot tub

• Airfare
• Airport transfers
• Optional activities (Kayaking)
• Massage and beauty treatments (Can all be booked at an additional charge)
• Personal, medical, or travel insurance

Recommended Airports

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.