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7 Days Juice Fasting Detox and Yoga Holiday in Gozo, Malta

Trejqet Dun Ġużepp Cassar, L-Għasri, Malta

Malta Yoga Holiday

Spring is the perfect time to cleanse your body and sunny and Gozo is the perfect place to do it! Juice fasting has been proven to be an effective and gentle way of eliminating toxins and renewing the immune system thereby stimulating the whole body to heal itself. Imagine treating your body to the best natural medicine ever while being in a quiet and gorgeously stunning island surrounded by the deep blue Mediterranean sea, undulating valleys and majestic cliffs. You will leave Gozo feeling like a different person. Healthier, happier, and with more energy!

Meet the instructors

Daniele & Tina
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Highlights

  • Daily yoga and meditation
  • Juice fasting and alkaline shots
  • Health talks, food demos, and guided nature walks
  • Access to sauna and gym, outdoor pool with sunbeds
  • Enjoy the heated indoor pool and Jacuzzi
  • Enjoy 3 vegetable juices a day
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner

Styles


6 days with instruction in English
Spoken languages: Danish, German, Italian, English
The maximum participants in the group is 8
Airport transfer included: Malta International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

You will be staying in a stunning 4-bedroom villa on the outskirts of a little village called Ghasri on Gozo. The villa has a heated indoor pool and Jacuzzi. It also has an outdoor pool with sunbeds and a view of the undulating valleys and the distant sea. The bedrooms are all spacious and ensuite. The lounge has big comfy sofas and a fireplace. An upstairs sunny terrace is a great place to relax and enjoy the view.

Program

Wake to an engaging yoga session by the pool and then relax in the sunshine or take a dip in the outdoor or indoor pool, sweat out the toxins in the gym and the sauna, and enjoy a much needed massage.

Learn about various health topics based on the newest research during daily health talks. Become wiser in the kitchen when learning how to prepare healthy snacks during food demos. Allow your body and mind to calm down during meditation sessions and enjoy the stunning nature on coastal walks.

Sample daily schedule

  • 08:45 Lemon water
  • 09:00 Yoga
  • 10:00 Juice
  • 10:30 Guided walk
  • 12:00 Juice
  • 12:30 Health talk
  • 13:30 Free time/therapy time
  • 15:00 Juice
  • 15:30 Free time
  • 18:00 Meditation
  • 18:30 Broth
  • 19:00 Question and answers

This schedule is provisionary and subject to change.

Instructors

Daniele Buccheri

Tina Andersen

Location

Gozo is a little hidden gem in the middle of the Mediterranean Sea and actually means "joy". It is a small and quiet island where you are never more than 10 minutes from the sea. With plenty of beautiful coastline walks, swimming spots, and ancient ruins it makes for a great place for a holiday.

Features

Activities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Swimming
  • Swimming pool (indoor)
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Kitchen
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Terrace

Services

  • Free parking
  • Free Wi-Fi

Food

There will be 3 vegetable juices a day with little to no fruit allowing for a proper detox and getting your body used to having very little sugars. In the evenings you will be given a tasty warm vegetable broth. There will be alkaline shots, water, and herbal teas available as well. When breaking the fast, you will be served a lovely warm soup and the following day there will be raw food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

EnsoSana has various massages to choose from lomi lomi, Ayuvedic, deep tissue, and sinus massge. Also they have naturopathic consultations, homeopathic consultation, NAET.

Possible excursions

  • A visit to the craft village
  • A walk around town
  • Nature walks
  • The neolithic temples
  • Horse sanctuary
  • Little azure window
  • Comino and the blue lagoon
  • Salt pans

You could also enjoy these activities

  • Swim in the sea
  • Take a dip in the indoor or outdoor pool
  • Relax in the sunshine or Jacuzzi
  • Sweat in the gym and sauna
  • Take a walk in the beautiful nature
  • Visit Gigantija - ancient neolithic temples
  • Take a walk around the cosy old streets of Victoria
  • Be adventurous with a segway, jeep, or quad bike tour

What's included

  • Daily juices and broth
  • Daily yoga and meditation practices
  • Daily health talks
  • Water and herbal teas
  • Food demos
  • Breaking food after the fast
  • Take away lunch on the last day
  • Guided nature walks
  • Transport to and from Malta International Airport (MLA)

What's not included

  • Flight to and from Malta
  • Extra therapies offered (massages and consultations)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Malta International Airport (MLA). You will be picked up from the airport on Malta by taxi and taken by ferry to Gozo. A taxi will then pick you up from the ferry on Gozo and drive you to the villa.

Airport: Malta International Airport Airport transfer included: Malta International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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