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8 Days Sayanna De-Stress Retreat in Albufeira, Portugal - Meditation, Mindfulness and SPA

EPIC SANA Algarve Hotel, Pinhal do Concelho, Praia da Falésia, Olhos de Água, 8200-593 Albufeira, Portugal.

Portugal De-Stress Retreat with Meditation and Mindfulness

Reducing stress in your everyday life is vital to maintain your overall health, as it can improve your mood, boost immune function, promote longevity, and allow you to be more productive. Sayanna wellness retreat at EPIC SANA Algarve offers treatments are designed to counteract the stresses of contemporary lifestyles and prevent adrenaline burnout. Treat yourself to this luxury spa experience! You will return home feeling refreshed and ready to face challenges in life.


  • 2 meditation classes
  • 1 mindfulness sessions
  • 1 osteopathic evaluation
  • 7 nights accommodation with full board
  • Return airport transfers (Faro airport)
  • Spa treatments


7 days with instruction in English
The organizer also speaks: Portuguese
Airport transfer included: Faro Airport
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With a privileged location overlooking the beach at Praia Falsia (Albufeira), EPIC SANA Algarve Hotel has 162 rooms, 24 suites, and 43 apartments. It has a modern design, complemented by contemporary facilities and state-of-the-art technology. An extensive spa, five open-air pools (two for children) and one indoor pool, kid's club, baby center, multi-sport courts, three restaurants, two bars and snack-bars next to the pools, are just some of the facilities of the EPIC SANA Algarve. Free Wi-Fi is accessible in rooms and public areas.

During the retreat, you will stay in the Deluxe room resort view. Free upgrade to superior category room up to Deluxe room ocean view is possible upon availability. Enjoy another added value in the form of early check-in or late check-out upon availability. Additionally, there will be a special price for non-participant, accompanying guest. Private rooms are available. For more information, please send an inquiry.

Sayanna Wellness Spa

With around 1,500 square meters, the spa welcomes you in your search for well-being of mind and body. It includes nine treatment rooms with Vichy shower and outdoor treatment pavilion for couples, with garden and private Jacuzzi. There is also a sauna, Turkish bath, and relaxation pool. The wellness spa is open from 10:00 to 20:00.

The fitness center has a gym with modern equipment for cardiovascular and weight training. The facility also offers a studio for aerobic and yoga lessons. The fitness center opens 24 hours.


EPIC SANA Algarve Hotel is a suitable space for relaxation, creating moments of wellness and tranquility allied with health and wellbeing. Inspired by eastern millenar treatments, the Sayanna concept merges SANA (hotel brand) and Ayanna, the Swahili word for wild flower, the symbol of Sana Hotels. Wellbeing is the hotel's essence. Their philosophy is to create memorable wellness experiences for their guests. Serenity and harmony are the key to inner happiness. Sayanna offers a perfect fusion of treatments and rituals from Africa and the East. Their wellness meal plans are well-balanced and designed to be easily digested while providing your body with an optimal amount of energy, and encouraging a healthier way of eating and living.

Sayanna program

Mindfulness session

The practice of mindfulness and the ability to be present

Meditation class

To benefit your body, mind and spirit, and assist to reduce stress levels

Shiatsu massage

Applies gentle but deep pressure on energy points to restore balance and release fatigue

Reflexology treatment

Accesses every organ of your body through pressure points in your feet with immediate relaxing effects.

Kaori relax massage

Combined massage with aromatherapy will bring you total serenity

Sayanna massage

This signature massage combines different techniques of deep massage with long movements and acupressure; the power of aromatherapy combined with the penetrating heat of hot basalt stones

Osteopathic evaluation

Identifies and removes blockages allowing the body to rebalance


This De-stress holiday takes place in EPIC SANA Algarve Hotel, Portugal. From its central location in the Algarve, you can explore the Algarve westwards till Sagres or eastwards till Vila Real de Santo Antnio, by the border with Spain - all within a short driving distance.

Nearby places

  • Faro Airport (FAO), 33 kilometers - 30 minutes' drive
  • Golf course - 5 minutes


Daily breakfast, lunch, and dinner are included in the price. You will also be served two healthy fresh juices per day. Drinks included are tea, water, juices. No alcohol is included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Discover nearby towns

Discover some of the historical cities of the Algarve. Lagos, the departure point for the conquest of North Africa and the first discoveries in Africa and in the Atlantic in the 15th century. Silves, the Moorish capital of the Al Gharb, with its red-stone castle and Gothic cathedral. Loul with its imposing castle in the city center.

Faro, the capital of the Algarve since the 16th century, when the Bishop of the Algarve transferred the See from Silves to Faro. Tavira, the city of churches and the one and only not to miss, if you only have time to see one town. And finally, by the River Guadiana and overlooking Spain, Vila Real de Santo Antnio, fully rebuilt in a grid pattern by Marqus de Pombal, after the 1755 earthquake that destroyed Lisbon and shook most of Portugal.

Enjoy the beaches

Visit and enjoy the traditional Algarve beaches, punctuated by rocky headlands and the regions typical cliffs. Praia da Falsia, right by the resort, is the only beach in the Algarve to have been awarded the prestigious Golden Flag by the European Union. This multi-colored sandy beach stretches from Barranco das Belharucas to the marina of Vilamoura. Praia da Falsia beach has been honored with several awards including TripAdvisor Travellers' Choice and Europe's Best Beach Destination from World Travel Awards.


If you are a golf aficionado, then you're in golf heaven. The Algarve boasts a number of top golf courses designed by world-famous masters. Guests at the EPIC SANA Algarve Hotel can take advantage of special green fees at nearby golf courses. Some of the courses in close proximity of the hotel are Pine Cliffs which is about five minutes away and Vilamoura Golf Courses. The various golf courses in Vilamoura are 10 to 15 minutes away. The most memorable courses are Vitria, Old Course, Pinhal, Laguna, and Millenium

Visit monuments

There's more to the Algarve than beaches and sun! Discover some of the historical cities and sites of the Algarve. Do not miss visiting Silves, the medieval castle and gothic cathedral; Estoi (near Faro), the Roman villa of Milreu, with colorful roman mosaics and a unique temple; the walled old town, the cathedral, and convent (now a museum) in Faro; Loul, an imposing medieval castle; Tavira, the city of churches divided by an ever flowing river and; Vila Real de Santo Antnio, the 18th century city rebuilt after the 1755 earthquake.

Spa treatments

The de-stress package includes one mindfulness session, two meditation classes, one Shiatsu massage, one reflexology treatment, one Kaori massage, one Sayanna massage, and one osteopathic evaluation. There will be wellness VIP treatment in room upon arrival. During your stay at the hotel, you can also enjoy access to their indoor heated pool, relaxation pool, sauna, and Turkish bath. Additionally, you will get a 15% discount on wellness and relaxation rituals and treatments from Sayanna Wellness Spa.

Here are the included treatments:

  • 1 x Shiatsu Massage
  • 1 x Reflexology Treatment
  • 1 x Kaori Massage
  • 1 x Sayanna Massage
  • 1 x Ostheopathic Evaluation

What's included

  • 1 mindfulness session
  • 2 meditation classes
  • 1 shiatsu massage
  • 1 reflexology treatment
  • 1 Kaori massage
  • 1 Sayanna massage
  • 1 osteopathic evaluation
  • 2 juices per day
  • 7 nights accommodation
  • Daily breakfast, lunch, dinner, and 2 juices
  • 15% discount in wellness and relaxation rituals and treatments from Sayanna Wellness Spa
  • Free access to EPIC Vital group activities
  • Free access to the spa facilities
  • Free upgrade to superior category room upon availability
  • Personalized wellness assistance
  • Transfer from and to Faro Airport (FAO)
  • VIP treatment in room upon arrival

What's not included

  • Additional activities, excursions, or services
  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Driving directions from Lisbon / Oporto

  • On the A2 motorway (connecting Lisbon and the Algarve), take exit 15 in the direction of Lagos / Portimo / Albufeira and turn onto the A22 motorway.
  • Continue on the A22 to exit 9 (Albufeira / Guia) and join the N395 national road.
  • Follow signs for EPIC SANA and Praia da Falsia.

Driving directions from Spain / Faro

  • On the A22 motorway, follow signs for Oeste e norte / Lisboa.
  • Take exit 2 in the direction of Poo de Boliqueime.
  • At the first traffic lights, turn left onto the N125 national road and follow in the direction of Faro.
  • Stay on the N125 until the end of Maritenda village, and after 800 meters, turn right in the direction of Albufeira.
  • Follow signs for EPIC SANA and Praia da Falsia.

Driving directions from Lagos / Portimo

  • Follow the N125 national road in the direction of Albufeira / Ferreiras.
  • At the traffic lights, turn right in the direction of Rua da Praia.
  • At the first roundabout, go straight ahead and at the second roundabout turn left.
  • Keep on the road until you find a junction, turn left.
  • Follow the signs EPIC SANA and Praia da Falsia.

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Transfer from and to the airport is included. EPIC SANA Algarve Hotel will pick you up from the airport. The airport is around three hours flight from the main European capitals. The EPIC SANA Algarve Hotel is about 30 minutes by car from Faro Airport.

Airport: Faro Airport Airport transfer included: Faro Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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