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Essence Phangan welcomes you to this natural paradise retreat on a private beach of island Koh Phangan, in the Ang Thong Marine National Park. This special program is created so your body painlessly clears out toxins at a deep cellular level through juice fasting and a raw food diet. Delicious tropical fruit and superfoods providing all nutrients will increase your vitality, improve your health and beauty, and confer you relaxation and inner peace.
During this retreat, you will be accommodated at a resort with access to one-kilometer private bay and one of the most beautiful pristine beaches. In the beach garden, there is a swimming pool with water cascade.
There is availability in the spacious beach bungalows or in the deluxe private apartment room. All bungalows and rooms are upgraded including all new furniture, mattresses, linens, air conditioning, Wi-Fi, and hot water in every shower.
There are seven spacious bungalows on the beach with private bathroom, fan, room service, and big furnished balcony.
The apartment has three rooms on the second floor of the main building, two with fan and one with air conditioning. These three rooms share a bathroom, ideal for families or smaller groups. They have a big terrace overlooking the beach, the swimming pool, and the garden.
This retreat will confer you the mediated knowledge and the experience that will create a more conscious approach to wellness. It will change your unhealthy lifestyle choices and habits for good.
Your body will be re-energized by merging in the pristine natural environment, becoming internally clean and radiant from the outside. Your emotional balance will be restored and the mind will become clear and distressed.
The seven-day program will include superfoods and vitality juices, detoxing and holistic supplements, yoga sessions, chakra asanas and pranayama breathwork, Qi Gong, three holistic massages and three beauty treatments, and Reiki 1 certification.
You will also have time for yourself to rest and restore natural vitality, hang out by the pool, read, enjoy the social life, walk on the beach, or swim.
You are constantly in contact with harmful organisms and pollutants. They are in the water, in your food, and in the air you breathe. Toxins are bacteria and parasites which cause negative health effects and stagnate in the body.
These substances cause harm to the body because they are poisonous. Toxins are all the metals, chemicals, pollutants, artificial food ingredients, pesticides, and food poisons.
A detox is a process in which a person decides to makes lifestyle changes to purify their body from these toxins. By following a successful guided program, they learn to focus on health and beauty.
Performing regular body cleanses is essential to preserve health and youth. The source of many health issues are the toxins that have built up in your body over the years.
The entire body relies on the system of organs, blood, and skin to process and expel substances. During the detox, the deep cleanse takes place and toxins are expelled.
You may detox to stay young, to lose weight, to enjoy a healthy lifestyle, to heal from chronic problems like candida, migraines or fertility problems, to distress, and to empower as toxins drain.
A detox process involves consciousness too. You make lifestyle changes and decide to bring them forth because and you feel great while optimizing all body processes during detox.
Some changes are temporary, such as following a cleansing diet. Other simpler practices could be embraced and permanently integrated into your daily life, sustaining your good mood, freeing you from stress and pressure, and keeping you healthy, solid, and happy.
Essence Phangan uses yoga asana sequences to boost the purification and strengthen your body, keeping the mind focused and still. Your emotions and soul will be healed and a general sense of balance will be restored.
The first day of this retreat is a pre-cleanse day in which you will have a test and initial consultation as tools for the healing objectives, personal adjustments tailored for every participant, and toxicity levels.
Your shift into detox will not be painful but made comfortable and pleasant in the relaxed private beach atmosphere. The pre-cleanse will prepare your body for the full program, making detoxification easier and faster.
What follows are three days of juice and superfood detox, with included supplements for metals, liver, kidneys, parasites, and blood detox. Then come three days of raw and Thai light delicious meals and toxins flush.
This retreat will offer you daily yoga asanas that will activate the purification and stimulate the energy points related to organs and emotions. You will reconnect with your body, discovering and building up new inner strength and focus.
Qi Gong will bring your energy inflow, making you discover simple but effective exercises to distress you and better harmonize with the outer environment.
You will be offered three full body treatments which, in synergy, will regenerate your body and restore balance by treating the nervous system. These treatments will act on hormones, water retention, all internal organs, and the skin.
The Ayurveda Abhyanga with medicated oils will deeply relax you and will act on your nervous system and restore energetic imbalances.
The Thai deep tissue massage will bring inflow your internal energy. You will receive two natural organic facials and one full body scrub to cleanse the skin.
The Reiki 1 attunement will be your future tool for self-help. Reiki is a very effective healing energy in case of body pain, sleep problems, chronic fatigue, stress, or headaches. Essence Phangan will give you a certification.
This retreat will take place in Koh Phangan, a tropical island off the central gulf coast of southern Thailand, forming part of the Ang Thong 52 islands archipelago. It is located halfway between the islands of Ko Samui and Ko Tao.
Koh Phangan is always sunny. It is the ideal place to detox and merge in the pristine tropical nature, white sand beaches, waterfalls, hills, and secluded bays.
It is a unique and beautiful island providing bountiful natural products like mangoes, bananas, pineapples, papayas, mangosteens, and coconuts that produce rich organic coconut oil.
During this detox retreat, you will follow a raw food alkaline diet. Meals will consist of broths and cold-pressed juices, created with organic vegetables and fruit, natural supplements, and superfoods.
The meals will be vegetarian and sugar-free. If you have special requests, please contact Essence Phangan. A local restaurant menu will be available during your stay.
Please book your flight to arrive at Surat Thani International Airport (URT) or Samui International Airport (USM).
You can connect them with Bangkok, which has two airports, Suvarnabhumi Airport (BKK) and Don Mueang International Airport (DMK). Check exactly where you land for connecting flights to Surat Thani or Koh Samui.
From Surat Thani International Airport (URT), you can buy bus and boat tickets to connect to Koh Phangan. From Samui International Airport (USM), you can take a taxi to one of many Koh Samui piers and then a boat to Koh Phangan. The last boat is at 6:30 p.m. from Big Buddha Pier to Haat Rin.
From Bangkok city, you can take the bus and the boat to Koh Phangan. It lasts 12 hours, but the drive is easy and includes the boat ticket from the mainland.
Purchase the ticket from the agency at airport desks or in Bangkok. All companies are reliable and have competitive prices and rich timetables.