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8 Days Thai Massage and Yoga Retreat in Lenk, Switzerland

Snow Beach Lodge Metsch, Metsch Street 15, 3775 Lenk, Switzerland

Massage and Yoga Retreat Switzerland

This is a Thai massage course with experienced Teachers where you can learn how to hold a space of bliss that people can truly trust, relax and let go. Experience another way to share time with the community around you and start or improve your career in wellness as a bodyworker.

Meet the instructors

Eva & Alejandro
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Highlights

  • Daily yoga practice
  • Daily meditation session
  • 1 trekking on the mountains
  • 30 hours effortless Thai massage course
  • Singing circles and inspirational talks
  • 7 nights accommodation
  • Daily delicious meals

Styles


6 days with instruction
The maximum participants in the group is 16
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

For this seven days retreat, this unique venue will be exclusively for you. Seven nights with the sleeping spot is provided. Inside there is a big room for doing the workshops. The imposing view over the mountain landscape is from the big terrace is just amazing.

The highlight of this location is the private jacuzzi hot pot. The lodge offers several four and six-bedrooms with Nordic duvet, pillow, and covers for the overnight stay. All of the rooms have simple, practical furnishings, bunk beds, and a washbasin.

There are showers and WC on the same floor. WLAN is free in all areas. There is a dormitory with 50 beds. (Eva Sion Thai-Yoga does think we need this).

Program

The effortless Thai massage course arrives at the Swiss Alps! Eva Sion Thai-Yoga is glad to present this unique course where you will learn the most effective and effortless Thai yoga Massage techniques.

Thai yoga massage is a meditative practice where you relax your thoughts, your mind, and you connect with full presence, you feel from the heart and we breathe with joy. It is like sharing your yoga practice!

That is why you will also be practicing yoga and meditation to help you master this art. You will experience the wellbeing and the quietness that you transmit during a Thai yoga session.

If you are new into the world of Thai yoga massage, this is the best place to start. After the course, you will have the skills to offer up to two hours of Thai yoga massage session to friends and family and start walking this endless path.

If you are in love with this art, this course is also for you. Eva Sion Thai-Yoga will give you the tips to improve your practice and make it more sustainable for your body. So if after giving a Thai yoga session you feel tired, this course will be amazing for you!

Daily schedule

  • 06:30 Meditation
  • 07:00 Movement
  • 08:30 Breakfast
  • 10:00 Class
  • 13:00 Lunch
  • 15:00 Class
  • 19:00 Sunset, dinner, and sometimes music!

Eva Sion Thai-Yoga respects noble silence from 10 p.m. to 10 a.m.

Instructors

Eva Sion

Alejandro Guerrero

Location

You will be sharing this amazing week in a lodge placed 1470 meters above sea-level and around 3km away from the village, Lenk. The closest airport is in Bern. It's based next to the ski slopes and used as a restaurant during winter time. This place offers the ideal conditions for a deep retreat experience: peace, fresh air, starry nights, plus organic homemade and healthy local food.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 30 hours effortless Thai massage course
  • 6 meditation and yoga sessions
  • 1 AcroYoga workshop
  • 1 trekking on the mountains
  • 1 laughter yoga session
  • Singing circles and inspirational talks
  • 1 Yoga Nidra session
  • Breakfast, lunch, and dinner

What's not included

  • Flights
  • Transport from/to airport

How to get there

Recommended Airports

Driving directions

  • Traveling on the A6 motorway Bern-Thun, take the Wimmis/Zweisimmen exit through the Simmenfluh Tunnel, on the other side of which begins your the journey up the Somme River Valley.
  • The main road in the valley, the Simmentalstrasse.
  • Coming from Bulle and the Canton of Freiburg, one can reach Lenk via Charmey by traveling over the Jaunpass into the Simmental (Boltigen) or by traveling via Château d’Oex-Saanen-Zweisimmen.

Arrival by train

The wonderful destination of Lenk lays at the end of a beautiful and varied train ride from either Bern or Montreux. There's only one train change from Bern to Lenk.

The Lötschberger train takes you hourly from Bern directly to Zweisimmen, where you’ll change trains to catch the 20-minute regional train to Lenk.

Approximate travel times by train

  • Zurich - Berne - Lenk: 2 hours and 30 minutes
  • Basel - Berne - Lenk: 2 hours and 15 minutes
  • Geneva - Lausanne - Montreux - Lenk: 3 hours and 30 minutes
  • Berne/Belp - Lenk: 1 hour and 45 minutes

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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