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5 Days Spring Into Wellness Yoga Holiday in Alberta, Canada

Crosswaters Resort Kananaskis, 1 Terrace Drive, Kananaskis, Alberta, Canada

Wellness Yoga Holiday Canada

Join Canada’s premier all-inclusive health and wellness retreats for personalized fitness, yoga, clean eating, nutrition, and adventure in the Canadian Rockies. You are invited to challenge yourself, fueled by gourmet clean cuisine and supported by an elite international team of chefs, nutritionists, trainers, physicians, and lifestyle mentors. Recharge in all-inclusive luxury, drink in the fresh air and stunning natural beauty and enjoy the legendary Canadian hospitality.

Meet the instructors

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Tommy, Marin, Sarah, & 1 More…
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Highlights

  • Daily yoga classes
  • Daily guided meditation session
  • Daily outdoor group fitness training
  • Results-based wellness and nutrition coaching
  • Excellent customer service with personalized care
  • Various awaiting adventure and outdoor activities
  • Daily gourmet clean cuisine
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
Group size: Maximum of 24 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Gym
  • Golf course
  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Tennis court
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • ATM / banking
  • Bicycle rental
  • Board rental
  • Child care
  • Conference room
  • Convenience / grocery store
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Located in the heart of the Canadian Rockies, Crosswaters Resort is a world-class mountain resort property featuring newly renovated guest rooms and suites, four unique restaurant concepts, conference facilities, spa, and wellness center. Surrounded by untouched beauty and rugged mountain peaks, you will find a completely modern getaway nestled amidst the pines where luxury and mountain living blends seamlessly. Sweeping scenes from our Mountain View rooms, allow guests to fully take in the awe-inspiring landscape of the Canadian Rockies.

Program

Whether you’re looking to launch a new health regime, boost your overall wellness, or summit the highest peak, your goals are personal. Working closely with you, Evolve Retreat Co will customize your menus, fitness challenges, mentoring sessions, and active outdoor adventures to create a unique experience. You will return home from your wellness retreat with amazing memories – plus the knowledge and tools you’ll need to maintain a healthier lifestyle.

Here is what you can expect from the retreats. Activities are all included (some options include additional fees). Everything will be offered before you arrive to ensure your package is unique and tailored just for you.

Typical daily schedule

Day 1

  • 14:00 - 14:30 Welcome reception
  • Meet the Evolve team and the amazing people who are joining you on your journey to wellness
  • Afternoon snack and refresher upon arrival
  • 14:30 - 14:45 The Evolve Retreat Co. Experience with Marin McCue

Learn what to expect from your five-day wellness journey with Evolve Retreat Co. Everything is created in evidence-based wellness program involving the four cornerstones of optimal health: mindset, movement, nutrition, and sleep.

The holistic approach to wellness will empower you to take charge of your health and improve your quality of life once you return home.

  • 14:45 - 15:45 Outdoor Group Fitness with Tommy Europe

This fitness program incorporates the latest best-in-class techniques to help you push your physical boundaries, increase your skills, and improve your endurance, cardio, flexibility, and strength. Join Canada’s most recognized and sought-after fitness coach, Tommy Europe, as he takes his celebrated fitness class to the great outdoors.

  • 15:45 - 16:15 Room assignments
  • 16:15 - 17:30 Wellness Workshop with Dr. Joy Carrington

During the workshop, you will discuss the importance of understanding the power in-relationship, where you all learn to answer the most important question on the planet, “Am I worth it?” Turns out, the biggest challenge facing each of us “these days” is that we have never been more disconnected, making it harder than ever to determine if we really, truly matter in this world.

Through exploring the most recent research on attachment and emotional regulation, you will talk about some very practical things that are critical in first helping others in your life to manage emotions and later what that looks like in your friendships, your marriages, and most importantly, with yourself. You are the most incredible gift to this world. Right here, right now, you are enough.

  • 17:30 - 18:00 Personal time
  • 18:00 - 18:45 Dinner in the dining room
  • 19:00 - 20:00 Restorative yoga
  • Yoga for deeper sleep by candlelight with Marin McCue

A gentle practice that still creates a chance to challenge the bodies patterning and develop a slower practice that focuses on the connective tissue and deeper tissues in the body. The main focus is brought to the hips, back, shoulders and creating longer slower holds to allow the body to open in the process. Restorative yoga and guided meditation experience will help you fall into a peaceful high-quality sleep. Breathwork to slumber exercise.

  • 21:00 Rest

Day 2

  • 06:30 - 07:30 Rise and shine
  • Sunrise Restorative yoga with Marin McCue

Start your day with awareness, movement, and breath with this Vinyasa based practice. This class will get your heart pumping while working with your body post-sleep. An energetic practice that blends sweat, strength, and flexibility in a class that thoroughly tones the body and disciplines the mind. Create a clear path of action for the day to live in a state of embodied mindfulness.

  • 07:30 - 08:00 Breakfast in the dining room
  • Hiking groups
  • 18:00 - 18:45 Dinner in the dining room
  • 19:00 - 20:30 Outdoor yoga Nidra
  • Yoga Nidra and guided meditation with Sarah Harvie and live Cello performance by Erin Beach

This 90-minute yoga workshop is led by Sarah Harvie, and classically trained cello player Erin Beach. Practice begins with gentle asana, followed by beautiful yoga Nidra practice, and finishes with a 20-minute meditation all to the soothing sounds of the cello.

Yoga Nidra is a deep and blissful state of yogic relaxation. Through guided meditation, the physical body is led into a relaxed sleep state while the mind remains alert and aware. Participants are invited to call forth a “Sankalpa” - a deep aspiration or intention (e.g. “I am healthy”; “I am happy”; “I am grateful”) which is infused into this higher state of consciousness to reach places of stillness.

Day 3

  • 06:30 - 07:30 Rise and shine
  • Sunrise restorative yoga with Sarah Harvie
  • 07:30 - 08:00 Nourishing breakfast in the dining room
  • 08:00 - 12:30 Yoga or ride
  • Kundalini yoga workshop - A nervous system boot with Sarah Harvie

Kundalini yoga (the yoga of awareness) is designed to train your nervous system to deal more gracefully with stress. Using breathe body techniques to rise above your daily challenges. Kundalini yoga is a technology designed to make you the best version of you, a better parent, daughter, son, business person, community member.

You will leave this workshop with effective Kundalini “technologies” to use in your daily life to boost your nervous system and manage stress. Come find out what the Kundalini Revolution is all about.

The workshop includes a practice of Kriyas (postures with breathe technologies) to settle and strengthen the nervous system, meditation (you will be surprised ease and focus you will have to sit) and a discussion on how to practice Kundalini in your daily life both on and off the mat.

The emphasis of the workshop is for you to experience new mind states in real time during the practice. You will feel energized for life in new ways after this workshop.

  • Horseback riding plus equine therapy with cowboy Mac McKenzie at Homeplace Ranch
  • 12:45 - 13:30 Lunch in the dining room
  • 13:30 - 14:15 “Food for Thought”: An interactive healthy cooking demonstration with Evolve Health Chef, Chris Murphy and certified dietician, Melissa Goldsmith

Learn just how easy it is to choose and prepare healthy meal options. This workshop will focus on the health benefits of buying local while supporting Alberta growers. It will be an interactive food demo featuring today’s lunch. The chef will teach you simple and delicious salad dressings, basic culinary techniques while demonstrating how easy whole food meals can be.

  • 14:30 - 15:00 Movement and motivation with Tommy Europe

Tommy’s keynote presentation will have you dropping your excuses to make exercise a priority. Learn great ways to incorporate motion into your daily life.

  • 15:00 - 16:00 Outdoor group fitness with Tommy Europe
  • 16:00 - 16:15 Afternoon snack and refresher
  • 16:15 - 18:00 Personal time
  • 18:00 - 19:00 Dinner in the dining room
  • 19:00 Rest or feel free to the group for a fun, interactive workshop that will be sure you spark your creativity

Day 4

  • 06:30 - 07:30 Outdoor group fitness with Tommy Europe on the estate grounds
  • 07:30 - 08:00 Nourishing breakfast in the dining room
  • 08:45 - 09:00 Scenic drive in Kananaskis Country
  • 09:00 - 12:30 Choose your daily wellness activity in Kananaskis Country
  • 13:30 - 14:15 Lunch in the dining room
  • 14:15 - 15:15 Wellness workshop

This workshop will teach you best choices when purchasing packaged food items. You will learn to identify and understand the most important part of food packaging. Shared information will provide you with the knowledge to cut through misleading details, instruction on how to review ingredients, assess health claims and nutrition tables. Fun food facts and tips are included to help you conquer the grocery store like a pro!

  • 15:15 - 16:15 Restorative yoga with Sarah Harvie at the Gazebo patio

The class is a beautiful balance starting with a steady practice matching movement and breath, heart with lungs. Sarah will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, you will transition to restorative yoga postures and the use of props to allow your mind and body to unwind.

  • 16:15 - 17:15 Wellness workshop in the Celeste Room

This workshop will provide you with the latest research on how stress impacts health and how to use natural strategies including mind/body medicine, herbs, nutrition, yoga and breathing to counteract the effects that stress has on our health and to live a happier, healthier and more balanced life.

  • Let’s talk about hormones with Dr. Ingemaud Gerber, MD

Hormones play an important role in health, but information about the different types of treatment, including their effectiveness and inherent risks, has often left us feeling confused. Join Dr. Ingemaud Gerber to learn the fundamentals of hormones. This workshop details the most significant hormones, common symptoms that can emerge when they are not effectively balanced, and various treatment options.

  • 17:15 - 18:00 Personal time
  • 18:00 - 19:30 Dinner in the dining room
  • 19:30 Rest or connect

Day 5

  • 08:00 - 08:30 Nourishing breakfast in the dining room
  • 08:30 - 09:30 Personal time and packing
  • 09:30 - 10:15 Closing session with the Evolve Wellness Team
  • 10:15 - 10:30 Morning snack and refresher
  • 11:00 Departure

Included excursions

The included adventure and activities are:

  • Guided hikes in the Rocky Mountains (three appropriate level hikes to choose from)
  • Daily on-site nature walks
  • Guided cycle tour
  • An hour water activity (options include canoeing, stand up paddle boarding/kayaking)
  • Yoga in the great outdoors
  • Access to Nordic Spa
  • Horseback riding tour

Instructors

Tommy Europe

Marin McCue

Sarah Harvie

Ingemaud Gerber

Location

Relax, rejuvenate, and refresh in the picturesque Kananaskis Valley. Crosswaters Resort is situated one hour west of Calgary, Alberta, Canada in the front ranges of the Canadian Rocky Mountains.

Distances

  • Calgary - 1 hour

Features

Activities

  • Hiking
  • Horse riding
  • Kayaking
  • Massage
  • Spa
  • Stand up paddle boarding

General

  • Dining area
  • Yoga shala

Food

Gourmet clean cuisine

You will be served daily breakfast, lunch, dinner, snack, and drink included in the package. The world-class team of chefs, dieticians, and nutritionists will leave you wondering how food so good for you can taste so good. Your menus are prepared with seasonal, organic, locally grown ingredients with a focus on Canadian cuisine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

There will be one day access to the Nordic Spa.

What's included

  • 4 nights accommodation
  • Daily outdoor group fitness training
  • 2 sessions (30-minutes each) one-on-one personal fitness training
  • Daily yoga session
  • 1 session of yoga Nidra / sleep therapy workshop
  • Daily guided meditation practice
  • 2 guided hikes in the Rocky Mountains (3 appropriate level hikes to choose from)
  • Daily on-site nature walks
  • 1 guided cycle tour
  • 1 hour water activity (options include canoeing, stand-up paddle boarding, or kayaking)
  • Yoga in the great outdoors
  • 1 day access to Nordic Spa
  • Horseback riding
  • 4 breakfasts, 3 lunches, 4 dinners
  • Healthy snacks, juices, smoothies, and detox teas
  • Nutrition and clean eating cooking workshops
  • Group cooking lessons
  • On-site wellness experts to answer your health, fitness, nutrition, and lifestyle-related questions
  • Wellness workshops
  • Fitness and motivation lectures
  • Mind and body coaching

What's not included

  • Additional fees apply to premium experiences
  • Alcoholic beverages
  • Airport transfers
  • Follow-up wellness and nutritional assessment packages
  • Private cooking sessions
  • Before/after consultations

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Calgary International Airport (YYC). The shuttle transfer can be arranged for an additional fee.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
from --

Availability

Arrival: Sunday May 23, 2021
Departure: Thursday May 27, 2021

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

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