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Join Canada’s premier all-inclusive health and wellness retreats for personalized fitness, yoga, clean eating, nutrition, and adventure in the Canadian Rockies. You are invited to challenge yourself, fueled by gourmet clean cuisine and supported by an elite international team of chefs, nutritionists, trainers, physicians, and lifestyle mentors. Recharge in all-inclusive luxury, drink in the fresh air and stunning natural beauty and enjoy the legendary Canadian hospitality.
Located in the heart of the Canadian Rockies, Crosswaters Resort is a world-class mountain resort property featuring newly renovated guest rooms and suites, four unique restaurant concepts, conference facilities, spa, and wellness center. Surrounded by untouched beauty and rugged mountain peaks, you will find a completely modern getaway nestled amidst the pines where luxury and mountain living blends seamlessly. Sweeping scenes from our Mountain View rooms, allow guests to fully take in the awe-inspiring landscape of the Canadian Rockies.
Whether you’re looking to launch a new health regime, boost your overall wellness, or summit the highest peak, your goals are personal. Working closely with you, Evolve Retreat Co will customize your menus, fitness challenges, mentoring sessions, and active outdoor adventures to create a unique experience. You will return home from your wellness retreat with amazing memories – plus the knowledge and tools you’ll need to maintain a healthier lifestyle.
Here is what you can expect from the retreats. Activities are all included (some options include additional fees). Everything will be offered before you arrive to ensure your package is unique and tailored just for you.
Learn what to expect from your five-day wellness journey with Evolve Retreat Co. Everything is created in evidence-based wellness program involving the four cornerstones of optimal health: mindset, movement, nutrition, and sleep.
The holistic approach to wellness will empower you to take charge of your health and improve your quality of life once you return home.
This fitness program incorporates the latest best-in-class techniques to help you push your physical boundaries, increase your skills, and improve your endurance, cardio, flexibility, and strength. Join Canada’s most recognized and sought-after fitness coach, Tommy Europe, as he takes his celebrated fitness class to the great outdoors.
During the workshop, you will discuss the importance of understanding the power in-relationship, where you all learn to answer the most important question on the planet, “Am I worth it?” Turns out, the biggest challenge facing each of us “these days” is that we have never been more disconnected, making it harder than ever to determine if we really, truly matter in this world.
Through exploring the most recent research on attachment and emotional regulation, you will talk about some very practical things that are critical in first helping others in your life to manage emotions and later what that looks like in your friendships, your marriages, and most importantly, with yourself. You are the most incredible gift to this world. Right here, right now, you are enough.
A gentle practice that still creates a chance to challenge the bodies patterning and develop a slower practice that focuses on the connective tissue and deeper tissues in the body. The main focus is brought to the hips, back, shoulders and creating longer slower holds to allow the body to open in the process. Restorative yoga and guided meditation experience will help you fall into a peaceful high-quality sleep. Breathwork to slumber exercise.
Start your day with awareness, movement, and breath with this Vinyasa based practice. This class will get your heart pumping while working with your body post-sleep. An energetic practice that blends sweat, strength, and flexibility in a class that thoroughly tones the body and disciplines the mind. Create a clear path of action for the day to live in a state of embodied mindfulness.
This 90-minute yoga workshop is led by Sarah Harvie, and classically trained cello player Erin Beach. Practice begins with gentle asana, followed by beautiful yoga Nidra practice, and finishes with a 20-minute meditation all to the soothing sounds of the cello.
Yoga Nidra is a deep and blissful state of yogic relaxation. Through guided meditation, the physical body is led into a relaxed sleep state while the mind remains alert and aware. Participants are invited to call forth a “Sankalpa” - a deep aspiration or intention (e.g. “I am healthy”; “I am happy”; “I am grateful”) which is infused into this higher state of consciousness to reach places of stillness.
Kundalini yoga (the yoga of awareness) is designed to train your nervous system to deal more gracefully with stress. Using breathe body techniques to rise above your daily challenges. Kundalini yoga is a technology designed to make you the best version of you, a better parent, daughter, son, business person, community member.
You will leave this workshop with effective Kundalini “technologies” to use in your daily life to boost your nervous system and manage stress. Come find out what the Kundalini Revolution is all about.
The workshop includes a practice of Kriyas (postures with breathe technologies) to settle and strengthen the nervous system, meditation (you will be surprised ease and focus you will have to sit) and a discussion on how to practice Kundalini in your daily life both on and off the mat.
The emphasis of the workshop is for you to experience new mind states in real time during the practice. You will feel energized for life in new ways after this workshop.
Learn just how easy it is to choose and prepare healthy meal options. This workshop will focus on the health benefits of buying local while supporting Alberta growers. It will be an interactive food demo featuring today’s lunch. The chef will teach you simple and delicious salad dressings, basic culinary techniques while demonstrating how easy whole food meals can be.
Tommy’s keynote presentation will have you dropping your excuses to make exercise a priority. Learn great ways to incorporate motion into your daily life.
This workshop will teach you best choices when purchasing packaged food items. You will learn to identify and understand the most important part of food packaging. Shared information will provide you with the knowledge to cut through misleading details, instruction on how to review ingredients, assess health claims and nutrition tables. Fun food facts and tips are included to help you conquer the grocery store like a pro!
The class is a beautiful balance starting with a steady practice matching movement and breath, heart with lungs. Sarah will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, you will transition to restorative yoga postures and the use of props to allow your mind and body to unwind.
This workshop will provide you with the latest research on how stress impacts health and how to use natural strategies including mind/body medicine, herbs, nutrition, yoga and breathing to counteract the effects that stress has on our health and to live a happier, healthier and more balanced life.
Hormones play an important role in health, but information about the different types of treatment, including their effectiveness and inherent risks, has often left us feeling confused. Join Dr. Ingemaud Gerber to learn the fundamentals of hormones. This workshop details the most significant hormones, common symptoms that can emerge when they are not effectively balanced, and various treatment options.
The included adventure and activities are:
Best known as the tough love television host of the “The Last 10 Pounds Bootcamp,” Tommy Europe is Canada’s most recognized and sought-after fitness coach, having helped thousands of people worldwide improve their health, increase motivation, and become more productive at work and in life.
Marin is a Yoga Alliance certified yoga teacher, spin teacher, mind-body coach, and author. Marin has created a life that is grounded in elevating the lives of others through inspiration and leading by example. Catch her on the yoga mat, running the trails and hosting workshops.
As a lifelong adventurer, Sarah Harvie has been leading people on their inner and outer journeys internationally for over fifteen years. Seeking the road less traveled, Sarah has discovered great healing and wisdom from extended journeys through the wilderness and from her own deep inner practices of yoga and meditation. As she continues on her path of healing and awakening, she shares her practice with others through a variety of healing modalities that have proven to be instrumental to her own path: CranioSacral and massage therapy, yoga asana and Nidra, and wilderness yoga retreats.
Ingemaud is a family physician with a keen interest in a preventative / proactive approach to medicine, with a focus on lifestyle intervention. Ingemaud is focused on ensuring each guest leaves with the tools, knowledge, and motivation to increase their health span and improve their quality of life.
Relax, rejuvenate, and refresh in the picturesque Kananaskis Valley. Crosswaters Resort is situated one hour west of Calgary, Alberta, Canada in the front ranges of the Canadian Rocky Mountains.
You will be served daily breakfast, lunch, dinner, snack, and drink included in the package. The world-class team of chefs, dieticians, and nutritionists will leave you wondering how food so good for you can taste so good. Your menus are prepared with seasonal, organic, locally grown ingredients with a focus on Canadian cuisine.
There will be one day access to the Nordic Spa.
Calgary International Airport
Transfer not provided
Please book your flight to arrive at Calgary International Airport (YYC). The shuttle transfer can be arranged for an additional fee.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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