Josie Sykes is a Vinyasa and Hatha yoga instructor at the popular Svaha Yoga Studio in Amsterdam. As a teacher of the Feldenkrais Method (the powerful approach to improving life with gentle and mindful movements), Josie has a superb understanding of somatics and healthy postural alignments that energizes her students no matter their yoga level or their physical abilities. Introduced to pranayama breathing by her mother at the age of five, both breathing and meditation are featured strongly in her practice. Josie lovingly supports yoga students to discover the very best in themselves.
Yoga Alliance RYT 500 (Vinyasa Yoga)
Blending classical Hatha, Anusara, and Ashtanga Vinyasa traditions with mindfulness meditation, Sylvia Ferguson received her teaching diploma from Yoga Therapy Ireland in 2003 and was featured in May of 2015 nationwide as a teacher that exudes the calmness. Sylvia currently offers public and corporate programs in Dublin, travels internationally teaching for Exotic Yoga Retreats, and has active an array of online Hatha yoga, yoga Nidra, and mindfulness courses. When not teaching or mothering, Sylvia writes articles about yoga and mindfulness for the Yoga Therapy Ireland Magazine.