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4 Days Meditation and Aerial Yoga Weekend in Malaga, Spain

Spain Aerial Yoga Retreat

Aereo Yoga takes yoga off the mat, exploring gravity, earth and ether within the framework of classical yoga postures whilst using a rigged silken cocoon material, which stretches organically yet has tremendous strength, like another skin, to harness, support and lift us from the ground. During this retreat, you will safely explore and experience your practice from the familiar realm of the mat into the elating realm of air.

Highlights

  • Daily Aereo yoga class
  • Daily Zen meditation practice
  • Daily sadhana (Kriya and singing mantras)
  • 3 five senses meditation with natural essences
  • 4 nights accommodation
  • 3 daily meals

Styles


3 days with instruction in English
Spoken languages: Italian, Spanish, English
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Accommodation

Al Limn Retreats offers accommodation in clean and comfortable single or double rooms; they also have a Moroccan yurt and a gypsy caravan. The goal is for you to leave feeling like a new person, completely motivated and spiritually connected; your batteries will be fully recharged. This will be a life changing experience for your mind, body and soul if you have never done anything like this before, but, if you have, then you can build on your knowledge.

In the main house, there are 2 triple bedrooms (a double bed plus a single) and 4 double bedrooms (each with a double bed). Each bedroom has its own bathroom. There is also a large dormitory or open space where up to 10 people can sleep comfortably. In total, the main house can accommodate 23 guests.

In the grounds, Al Limon Ecolodge has a yurt (a kind of Mongolian tent), which accommodates four people in 2 double beds, with a very special bathroom. There is also a circus caravan (given by an old local circus family) where four people can sleep comfortably with 1 double bed and 2 singles. The caravan has a shower and toilet installed in an old lemon tree, and a shower under the tree is an experience not to be missed. Al Limon Ecolodge can accommodate a total of 20 guests while offering every possible comfort. Clean bed linen and towels are provided.

Program

The daily program begins with warm ups to prepare the body for the challenges of learning the essential basics of aerial work which involves focused partner work, handling the cocoon and understanding safe holds. You will then develop the practice into flowing sequences using the cocoon alternatively with floor work to ground and elevate you as you move through sun salutation variations, standing and suspended inversions, deep extensions and peak postures both earth and air bound. We will start the day with sufficient warm up exercises.

Friday, November 7

  • 16.30: Checking time, presentation of the course, taking confident with swing and dinner

Saturday, November 8

  • 07.30: Sadhana (Kriya and singing mantras)
  • 09.00: Breakfast
  • 10.30: Zen meditation
  • 11.00: Aereo yoga class and relax with aromatherapy
  • 13.30: Light lunch
  • 14.30: Free time, relax in the pool area or get a hot tub moment
  • 16.30: Five senses meditation with natural essences
  • 17.30: Aereo yoga class and relaxation
  • 19.30: Free time
  • 20.00: Dinner
  • 21.00: Free time

Sunday, November 9

  • 07.30: Sadhana (Kriya and singing mantras)
  • 09.00: Breakfast
  • 10.30: Zen meditation
  • 11.00: Aereo yoga class and relax with aromatherapy
  • 13.30: Light lunch
  • 14.30: Free time, relax in the pool area or get a hot tub moment
  • 16.30: Five senses meditation with natural essences
  • 17.30: Aereo Yoga Class and relaxation
  • 19.30: Free time
  • 20.00: Dinner
  • 21.00: Free time

Monday, November 10

  • 07.30: Sadhana (Kriya and singing mantras)
  • 09.00: Breakfast
  • 10.30: Zen meditation
  • 11.00: Aereo yoga class and relax with aromatherapy
  • 12.30: End of course reunion, celebration and check out

Location

Al Limon Ecolodge is a rural retreat in the very beautiful Guadalhorce River National Park on the outskirts of Malaga. Close to the village of Cartama, but immersed in a stunning countryside, and with extensive facilities. Al Limon Ecolodge is a special and fun environment for reunion-holidays, weddings, communions, yoga retreats, or any other celebration you wish hosted professionally. With private access to the beautiful Guadalhorce river, a corridor for migrating birds between Africa and Europe, and a flood plain rich with native fauna, Al Limon Ecolodge is a secluded, serene, and unique venue with a difference.

Distances

  • Malaga airport - 30 minutes
  • Marbella - 45 minutes

Features

Activities

  • Gym
  • Hot tub/Jacuzzi
  • Outdoor swimming pool

General

  • Air-conditioned public areas

Services

  • Free! Parking
  • Free! WiFi

Food

All your meals are included in the price. The meals are vegetarian, food from organic and sustainable local gardens. Also, the vegetable patch, free-range chickens, and orchards of lemon and fruit trees means guests can enjoy home-grown products all year round. In addition to that, local wines, cheeses, fruit, and vegetable are all available.

Things to do (optional)

Relax in the hydro spa

Stroll along the Finca

Take a refreshing dip at the swimming pool

What's included

  • 3 five senses meditation with natural essences
  • 3 meals a day
  • 4 nights accommodation
  • Daily Aereo yoga class
  • Daily Sadhana (Kriya and singing mantras)
  • Daily Zen meditation practice

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 3 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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