23 Days 200-Hour Meditation and Yoga Teacher Training in New York

  • 5486 Cascade Rd, Lake Placid, New York 12946, United States


Yoga Teacher Training in New York

Join this teacher training specially designed for you to learn all about yoga, from history and philosophy, anatomy and alignment, to healing and therapy. Join yoga instructor Helen Cloots at Adirondack mountain region in New York and enjoy days off to relax while exploring the local culture. Discover another side of New York and get certified as a yoga teacher with the Yoga Alliance requirements.


  • Daily yoga practice
  • Study anatomy and alignment
  • Study yoga history and philosophy
  • Learn yoga poses and teaching practice
  • Excursion to Placid and Saranac Lakes
  • 22 nights accommodation
  • 3 daily meals

Group sizes

The maximum participants in the group is 12.

  • 19 days with instruction
  • English
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During this retreat, you will stay either in a private or a shared room at a lovely house outside of town in Lake Placid.

Daily schedule

07:00 - 08:00 Yoga and meditation

08:00 - 09:00 Breakfast

09:00 - 11:00 Lecture

11:00 - 13:00 Lunch and break

13:00 - 15:00 Pose breakdown and teaching practice

15:30 - 16:30 Break

16:30 - 17:30 Yoga and meditation

17:30 - 18:00 Break

18:30 - 19:30 Dinner

19:30 - 21:00 Optional evening activity

Excursions to Lake Placid and Saranac Lake for hiking, swimming, and paddle boarding are included in this retreat.

  • Helen Cloots

    Sharna Langlais Level 2 (Reiki Master)

    Yoga Alliance RYT 200 (Yoga)

    Helen has hosted retreats and workshops around the world. She has an extensive experience in Vinyasa and Hatha yoga, corporate wellness and yoga, Therapeutic yoga for depression, drugs and alcohol recovery, and Chair yoga. She holds a Master of Public Health by Columbia University and Bachelors of Arts Sociology by Rice University. She considers herself a career yogi, aspiring writer, and a people connector.

This retreat will take place at Lake Placid, in the Adirondack mountain region of New York, USA.

  • Hiking
  • Kayaking nearby
  • Swimming
  • Zip lining nearby
  • Lake
  • Air-conditioned rooms
  • Dining area
  • Yoga deck
  • Local market
  • Scooter / motorcycle rental nearby
  • Tour assistance

During this retreat you will be served three daily healthy meals. Breakfast, lunch, and dinner will be provided on all training days and you can accommodate your dietary needs with the Floating Yoga dedicated cook.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Raw food
  • Vegetarian
  • Yogic
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

During your days off you can do hiking, paddle boarding, snorkeling, and diving activities. Depending on the island, there might also be zip lines, waterfalls and rainforests, incredible local markets, and amazing island culture and history to learn about.

  • 1 excursion to Lake Placid and Saranac Lake
  • 3 daily healthy meals
  • 6 days off to explore the Adirondack
  • 22 nights accommodation
  • All training materials
  • Daily yoga classes
  • Full yoga program
  • Tuition
  • Yoga Alliance certificate upon completion
  • Additional activities
  • Additional transportation
  • Airport transfer
  • Airfare
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.


  • Review by Jenny T.

    "I did my 200-hour yoga teacher training with Helen Cloots of Floating Yoga School. I did a ton of research into which program I was going to join and it was hands down the best yoga teacher training around. Helen wanted to make sure it was a great fit and that it was the right training for me and the journey through life that I want to be on. Helen’s amazing. She puts her students before herself and really makes sure that everything runs smoothly. She anticipates pretty every situation far in advance. I can’t say enough positive things about her. I just signed up for her yoga and adventure retreat in Hawaii next month. Thanks Helen!"

    Floating Yoga School website, edited

  • Review by Stacey P.

    "I did my 200-hour yoga teacher training with Helen Cloots two years ago and it changed my life! I had been thinking about doing a teacher training for a while, but I never found one that seemed right for me. After studio hopping for a while and inquiring into close to a dozen trainings, Helen was the first teacher to sit down with me and help figure out what kind of training would be right for me, she treated me with respect instead of just a tuition check. I loved my journey with her, she’s an incredible teacher and mentor. Since my teacher training, I’ve also been on two yoga retreats with her, one was a healing and meditation retreat, the other was a nutrition and farm-to-table retreat. Next up is doing my paddleboard SUP yoga teacher training with Helen this fall. I can’t wait!"

    Floating Yoga School website, edited

San Diego, United States

Floating Yoga School offers yoga and wellness retreats, teacher training, sailing, island-hopping, adventures, and a lot of fun program.

Speaks English

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23 days / 22 nights

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