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7 Days Healing Power of Meditating in Nature Holiday in Lagos, Portugal
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 7 Days Healing Power of Meditating in Nature Holiday in Lagos, Portugal

Casa Eleonora, Rua Aristides de Sousa Mendes 28, 8600 Lagos, Portugal

Reconnect and Find Your Flow Holiday in Portugal

Experience the healing power of meditating in nature and unfold your unlimited potential. Re-balance, release, relax, and detox body and mind. Release stress by doing meditation, yoga, walking in nature, and eating fresh nourishing mainly plant-based food that suits your body/mind type, or you may choose a detox plan in the special detox weeks. The elements of nature guide and support you through your journey of inner silence. Disconnecting from the daily digital tsunami is a great way to release stress and start healing the body, soul, and mind.

Meet the instructors

Birgit
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Highlights

  • Manage stress and anxiety better
  • A private instruction with your own personal mantra
  • 2 daily guided sessions of Primordial Sound Meditation
  • Daily walking and grounding / earthing, as well as a guided nature bathing
  • 6 nights accommodation in a luxury villa in the beautiful coastal town of Lagos
  • 1 private consultation to determine your metabolic type
  • All plant-based meals, and drinking water and tea
  • 5 yoga sessions

Styles


6 days with instruction in English
The organizer also speaks: Dutch, French, German, Spanish
Group size: Maximum of 8 participants
Airport transfer available:
Faro Airport (US$106 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Casa Eleonora is a luxurious villa very well situated in a quiet residential area at 10 minutes' walking from the Marina and 10 minutes walking from Meia Praia beach. There are four luminous bedrooms with new and comfortable beds and soft linen.

The rooms have been carefully decorated with natural materials. Each room has a private bath or shower room. The garden is a little green haven with palm trees and flowers. There are little corners where you can sit by yourself. You can relax around the pool or read in the lounge area.

Program

During this retreat, you will learn how to transcend or go beyond the mind with a simple meditation that connects you to the field of unlimited potential. Primordial Sound Meditation is a very effective antidote to stress on all levels. Through this practice, you will find inner peace, balance, a better sleeping pattern, more energy, and healing.

Primordial Sound Meditation is a healing practice that allows deep relaxation and inner calm. Learn this powerful ancient meditation technique with your personal mantra. Learn to use meditation as a tool to reconnect with your body's own wisdom and intelligence. Come, experience, and enjoy the healing forces of nature!

This retreat will consist of:

  • 6 yoga sessions
  • 10 meditations in the villa or during walks
  • 6 sessions course in Primordial Sound Meditation
  • 1 private session to receive your personal mantra
  • 1 session about your body/mind type
  • 1 session forest bathing with certified guide
  • 3 guided walks

Example of how a day looks like:

  • 07:30 - 08:30 Yoga and grounding
  • 08:30 - 09:00 Group meditation
  • 09:00 - 09:30 Healthy breakfast
  • 09:30 - 10:30 Lesson (1-6) Primordial Sound Meditation
  • 10:30 - 13:00 Walking in nature
  • 13:00 - 14:00 Lunch
  • 14:00 - 18:00 Free time to relax, read, sit at the pool, etc.
  • 18:00 - 18:30 Group meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Socialize and share experiences of the day or special topic
  • 21:00 Silence
  • ​%The schedule varies depending on the weather and season.

Included excursions

1 session forest bathing with a certified guide

Forest bathing comes from Japan and is a mindfulness practice that immerses you in the natural healing qualities of the forest. You learn to consciously connect with nature.

Daily meditation walks

Take daily meditation walks around the most beautiful spots around Lagos, depending on the weather and the season.

Instructors

Birgit de Greve

Location

Lagos is a lively authentic coastal town in the western Algarve. It is famous for the stunning beaches and nature. Due to the location, they have the most beautiful sunrises and sunsets, and the light can be truly magical.

Food

You will be served three healthy mainly plant-based meals or a detox plan daily. Meals starting from Saturday midday and until breakfast on Friday at the end of the program are included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are so many activities in the neighborhood around the villa to choose from:

  • One of the best surf schools is across the street
  • You can take a boat trip to spot whales or dolphins or see the grottos
  • You can take a sunrise sup tour and see the sun coming up from the sea
  • There are five prime golf courses within five kilometers from the villa
  • If you like horse riding, there are several options
  • There is an adventure park at walking distance

What's included

  • A four-lesson course about Primordial Sound Meditation and how to meditate designed by the Chopra Centre
  • 2 daily guided sessions of Primordial Sound Meditation, a mantra-based transcendental meditation technique
  • A private instruction with your own personal mantra
  • Daily walking
  • Daily grounding / earthing
  • 1 guided nature bathing excursion (location depending on the season and weather)
  • 5 yoga sessions
  • 1 private consultation to determine your metabolic type: what food, exercise, lifestyle is most beneficial to you
  • Use of the pool and beach towels
  • Drinking water and tea
  • 6 nights accommodation
  • Meals during the six-day program, starting Saturday midday and until breakfast on Friday at the end of the program

What's not included

  • All personal expenses
  • All extras to the program
  • Transport to and from the airport
  • Flights
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Please send your inquiry if you require assistance in reaching the venue from the airport.

Airport: Faro Airport Airport transfer available: Faro Airport (US$106 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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