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23 Day 200-Hour Qigong Teacher Training in Ubud, Bali

Ananda Cottages, Jl. Raya Campuhan, Ubud, Kedewatan, Kec. Gianyar, Kabupaten Gianyar, Bali 80571, Indonesia

Qigong Teacher Training Bali

The Forest Rock School is setting a new standard in Qigong Teacher Training. They have curated a stellar team of international teachers to bring you masterful training and an immersive experience. Discover your true self and your true purpose. Connect with who you know you are and begin to share the gift of Qigong and help transform others. Join Master Peter Caughey and renowned international teachers on this transformational training of self-discovery and the ancient teachings of Qigong.

Meet the instructors

Peter & Peter
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  • Daily one-hour Qigong class
  • 200-hour Forest Rock certification
  • Nightly Qigong healing and meditation classes
  • Qigong teacher training manual and one business training module
  • 3 online Qigong training courses
  • Daily healthy plant-based meals
  • 22 nights accommodation

Skill level

  • Intermediate


23 days with instruction
Group size: Maximum of 30 participants
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During this training, you will be staying at Ananda Cottages in either a shared double room or a private room. In each room, you will experience all the modern conveniences expected by the discerning international traveler.


Forest Rock Taiji and Qigong School has a lineage connected to the philosophy and teachings of the Jen Gee Dao Tai Kit Kuen Traditional Monastery School from Southern China. The Forest Rock School has a strong foundation in Traditional Chinese Medicine, Taiji Quan, and Qigong, and was developed out of the original teachings from the monastery school and from Peter’s 25 years of study, practice and his understanding of the teachings, philosophy, and principles of life from this lineage.

Part of the school’s philosophy is to live in harmony and contentment with yourselves, nature, and other people. The school’s mission is to help people discover the true essence of who they really are and then to live with abundant freedom. During the Qigong Teacher Training, you will experience much more than just Qigong.

This training will open you up to something far greater, a world of possibility, connecting you to your heart’s desires, dreams and aspirations, and your passions and purpose in life. Live a life that resonates with your true self. Join Forest Rock Qigong on an adventure of self-growth, discovery, and learning the skills to pass on to others. After this training, your view of the world will forever be changed.


It is recommended for you to have practiced at least one year before doing the 200-hour training. Qigong is a gentle form of exercise and you don’t need any prior experience of Qigong to be able to attend. It is recommended that you are in reasonably good health as you will be practicing physical exercises.

What you will learn in the training?

For just over three weeks, you will completely absorb yourself in the ancient art of Qigong, Qigong healing, Traditional Chinese Medicine, and philosophy. You will open your heart, deepen your practice, and form bonds that will last a lifetime. You will begin each day with a one-hour Qigong class. The rest of the day will be spent learning a variety of subjects from teachers who are masters and senior tertiary educators in their fields.

Subjects include:

  • 3 Qigong exercise systems, (Shi Ba Shi, Five elements, and heaven, and earth Qigong systems)
  • 5 element theory
  • TCM
  • Medical Qigong
  • Qigong philosophy
  • Sound healing
  • The art of teaching
  • Creating the life you want

There will be plenty of time for some fun too. The evening sessions and group activities will have you smiling and feeling the love in ways you never thought possible.

About the training

This is a Traditional Chinese Medicine based training in which you will learn:

  • 3 individual Qigong exercise systems
  • 5 element theory
  • Medical applications of all the exercises
  • Musculoskeletal assessment and diagnosis
  • Medical qigong theory and application
  • A deeper understanding of traditional Chinese medicine
  • Applying a neuroscience mindset to the traditional Chinese medical view of anatomy and physiology
  • Chinese medical anatomy of the Jing Lou system
  • Neuroanatomy and physiology of Qigong, understanding the mechanisms
  • Using the neuroscience mechanisms and language in your Qigong practice, classes, and clinics
  • Chinese medical physiology of the San Jiao system
  • Treatment of neurodegenerative diseases with Qigong (applying the latest research)
  • Treatment of central nervous system with Qigong (applying the latest research)
  • Understanding your purpose in life
  • Develop a deeper connection with yourself, others, nature, and the world
  • Discover why you are here

By attending this training, you will have:

  • A calmer mind and clearer focus
  • A deeper sense of purpose
  • Learned how to live with a stronger connection to your own heart
  • Deepened your connection with your own intuition and wisdom
  • Developed your sensitivity of the movement of Qi (energy) in yourself and others
  • A deeper understanding of Traditional Chinese Medicine and Qigong
  • Learned Qigong medical applications and theory
  • Learned how to strengthen the tendons and muscles
  • Improved the suppleness of your spine
  • Repaired damage caused by excessive emotions and worry
  • Increased blood and energy (Qi) circulation
  • Learned how to stimulate the central nervous system
  • Tonified your bones and the immune system
  • Learned how to lesson plan and teach others

What makes this training unique:

Strong focus and teaching on Traditional Chinese Medicine

During this teacher training you will gain deep insight and foundation in Traditional Chinese Medicine (TCM) and how the energy systems in the bodywork according to these principles. This will become your framework in how to understand and teach Qigong which is one of the aspects of TCM.

Learn from masters

The teachers have over 30 years of practice and teaching experience in both clinical TCM and Qigong practice.

Not just for teachers

This 200-hour teacher training in Bali is designed to include both those who want to teach Qigong and those doing for deepening their spiritual practice.

What you’ll leave with

Forest Rock 200-hour Qigong teacher certification

Once you are certified you can become an associate member of the Forest Rock Taiji & Qigong Monastery School. This will gain you access to ongoing training, registration on Forest Rock Qigong’s website, and connection and support from their Qigong community.

Confidence to teach

Confidence in teaching is the biggest barrier to a new teacher’s journey. While not everyone who takes the training will decide to be a teacher, you’ll leave feeling like you have something of immense value to share with the world.

Tools for building your teaching career

This training includes a Qigong Business Training seminar on how to set up a profitable business.

Weekly breakdown

Week 1: Structure, foundation, and alignment

  • Qigong set: Shi Ba Shi Taiji Qigong system
  • Day excursion: Celebrates the water element

Week one is about getting grounded and creating a solid foundation. Students will focus on learning how to relax as energy travels more efficiently in a relaxed body and how to ground the body to create more power. Students will be taught the details and precision of each of the postures and understand the mechanics of how the body moves. What you should know by the end of the week:

  • How to align yourself into the correct posture
  • The basics of Qigong structures and disciplines
  • The Qigong exercises medical applications
  • How to teach the Qigong exercises
  • Practice Medical Qigong
  • Learnt TCM theory

Week 2: Neuro Science and uncover the elements of the earth

  • Qigong set: 5 element Qigong system
  • Day excursion: Celebrates the earth element

Week two is all about discovering the interconnectedness of the five elements within the human being and how they affect the body’s energy, thoughts, emotions, and wellbeing. Also, during this week, you will have a fascinating in-depth look into the neuroscience behind the functioning of your physical and energetic body.

Week 3: A connection to something bigger than you

  • Qigong set: Heaven to earth Qigong system
  • Excursion: Celebrates the fire element

Week three is for students will go through a massive personal transformation in the first two weeks. Week three is all about integrating what was learned into everyday life. It will focus on the practical application of the Qigong information and experience and see how it manifests into your working life, in relationships, and in all aspects of living in the modern world. Week three is also about giving students a real-time teaching experience that will build confidence as they become a practicing Qigong teacher.

What you should know by the end of the training:

  • You will have learned three different Qigong systems to a level that you will be able to teach
  • You will have learned and been tested on your knowledge of the Qigong exercises medical applications
  • You will have an understanding and knowledge concerning Yin Yang, five-element, and TCM theory
  • You will have a deeper understanding of the meridians in the body, their location, their functions, and inter-relationships with each other
  • You will have learned how to create functional lesson plans and delivery with confidence a 60-minute structured classes
  • You will know the basic anatomy and neuro-science of the body and how Qigong can aid in the structure and alignment and how it can bring about changes to dysfunction and disharmonies in your bodies to bring back health and ultimately vitality
  • You will know what qualities are found in an effective teacher
  • You will have learned the Forest Rock Qigong Monastery exercises only for Forest Rock Monastery students to practice
  • You will know how to go home and integrate yourself and be ready to take the next steps in your Qigong journey and possible career
  • You will have guidance on how to set up a business as a Qigong teacher
  • You will have built self-confidence and self-assurance and you will see the world through different eyes. You will be stronger and you will have grown your perseverance, diligence, and discipline. You will be different from how you were before the training and you will have a new sense of purpose

Daily schedule

  • 07:30 - 09:00 Qigong practice
  • 09:00 - 10:30 Breakfast
  • 10:30 - 12:00 Lesson
  • 12:00 - 13:30 Anatomy/Physiology
  • 13:30 - 15:30 Lunch break
  • 15:30 - 17:30 Teaching practicum
  • 18:00 - 19:00 Medical Qigong healing / Guided meditation
  • 19:00 Dinner and relaxation

Included excursions

During this training, you will go on three excursions and one beach day.


Peter Caughey

Peter Larking


The resort is located in the tranquil hills just a 25-minute walk from the village center of Ubud, Bali. It’s a beautiful safe and sacred space surrounded by lovely rural views of lush, fertile rice paddies, and the greenery of the jungle.


During this training, you will be served daily healthy plant-based meals as well as afternoon tea on training days.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 22 nights accommodation
  • Healthy food for six days a week (3 meals daily)
  • Afternoon tea on training days
  • Nightly Qigong healing and meditation classes
  • 3 online Qigong training courses
  • Qigong teacher training manual
  • 200-hour Forest Rock certification
  • 1 business training module
  • 3 excursions
  • 1 beach day

What's not included

  • Airfare
  • Additional excursions
  • Entry visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is not included.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
23 days / 22 nights
from --


Arrival: Friday July 2, 2021
Departure: Saturday July 24, 2021

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