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4 Day Meditation Retreat with Yoga at the Heart of Germany, Hessisch Lichtenau

Gaia Retreat House, Am Jägerhof 7, 37235 Hessisch Lichtenau, Germany

Affordable Meditation Retreat in Germany

This listing has one of the 10 most popular offers available in Germany

When we quiet the inner movement of the mind, we enter the life field, our mind is clear, our body is happy, our heart is right and the sky is the limit. This retreat is a multi-layer experience of meditation in sitting, standing, walking, dancing, relaxing, eating, working, relating, creating your life! Finding your freedom to observe your struggles and discover your gifted energy behind. The meditation practice will be supported with yoga to prepare the body for sitting, to prepare the mind to rest, with breathing, pranayama, and concentration practice. Finding our nature of an empty mind and practicing different ways throughout the day! The retreat fit for all levels, great for the ones that commit them-self to free out from stress and achieve greater inner peace, health, love, relationship, inspiration, creativity, and freedom to be where ever they are with their full heart.

Meet the instructors

Anat
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Highlights

  • The teaching of breathing
  • Silence sitting and renewal of neural communication
  • A guided meditation that releasing old forms and emotions 
  • Social meditations that bringing the meditation into your interaction
  • Mindful yoga that goes beyond the posture
  • 3 nights accommodation
  • 2 vegan meals daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: French, Hebrew
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
14:30
Check-out Time:
12:30

Facilities

  • Sauna
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Meeting room

Gaia House has four single rooms, four double rooms, one triple room, and one dormitory for five, divided between three floors. All of the rooms are homey with basic single beds, linens, two towels, heating system, and windows. There are seven showers and seven WC in the house.

Program

Daily Structure

  • Please take note changes might occur
  • Check-in 14:30 - 16:00
  • Starting time on arriving day -16:30
  • Ending time on Ending day - 12:30

Arriving Day

  • 15:00 - 16:00 Check-in
  • 16:30 - 18:00 Meditative yoga
  • 18:00 - 19:00 Dinner
  • 20:00 - Welcome meeting and meditation

Day 2 and 3

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:00 Hatha Yoga
  • 09:00 - 09:30 Fruits & Tea
  • 09:30 - 11:00 Mindful living
  • 11:00 - 12:00 Joyful Branch
  • 12:00 - 13:00 Meditation
  • 13:00 - 16:00 Free time & Sauna
  • 16:00 - 17:30 Social meditation
  • 18:00 - 19:00 Friendly Dinner
  • 20:00 - 21:00 Meditation and relaxation

Last day

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:00 Hatha Yoga
  • 09:00 - 09:30 Fruits & Tea
  • 09:30 - 11:00 Closing Meeting
  • 11:00 - 12:00 Joyful Branch

Instructors

Anat Feingold

Location

Gaia Retreat House is located in Nord Hessen, 20 minutes from the town of Kassel. The retreat center is located in the vicinity of a natural forest which resides in the “Werra Meissner nature reserve". The "Werra Meissner nature reserve" is flowing with forests, rivers, mountains, lakes and small villages and is well known for its hiking, cycling and canoe activities.%

The cities of Hessisch Lichtenau (gateway to the Frau-Holle-Land), Eshwege (Werratalsee), Witzenhousen ("Kirschenland" - the land of cherry), and Kassel (Documenta) are all located nearby and are within a 30-minute drive. The old city of Göttingen (university town) is a one hour drive from Gaia Retreat.

The mixed landscapes in this beautiful area create an opportunity to enrich your experience. Enjoy your stay in the Gaia Retreat while attending to one of their retreats.

Food

The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, lactose-free, and other food sensitivities are welcome in Gaia and get suitable attention.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Depending on the weather, you can go hiking in the beautiful Werra Meissner natural reserve. In the town of Bad Sooden, you can enjoy a great Terme. When there is enough snow in winter, there is a ski trail on the top of the Meissner mountain, 10 minutes from here. In the summer, there are many bike paths around here, lakes, and canoeing.

What's included

  • 3 nights accommodation
  • Bedding plus two towels per person
  • 2 vegan meals a day
  • All retreat sessions
  • Tea and refreshments all-day
  • 1 sauna session per day
  • Free parking
  • Free Wi-Fi
  • - V.A.T Tax

What's not included

  • Arrival and departure
  • Personal & leisure expenses
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Frankfurt Airport (FRA) or Hannover Airport (HAJ). From there or any major European city, take a train to the town of Kassel and then by public tram and a bus to the village. From there, the staff can pick you up. Otherwise, you can come by car. Gaia Retreat House will send you instructions after you have made your booking.

Arrival by train

  • ICE: Direction Kassel-Wilhelmshöhe, then take the STR4 tram at the platform outside of the station
  • STR4: Direction Bürgerhaus, Hessisch Lichtenau. Get off at Bürgerhaus station - Takes 1.08 hours
  • BUS 200: Direction Stadtbahnhof, Eschwege. Get off at Küchen station, then walk 10 minutes or call Gaia Retreat House

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Sunday January 24, 2021
(4 days / 3 nights)

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