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4 Day Wellness and Yoga Retreat in Hessisch Lichtenau

Gaia Retreat House, Am Jägerhof 7, 37235 Hessisch Lichtenau, Germany

Meditation and Yoga Retreat Germany

This retreat is a dedicated time for your well being, exploring your vitality, connecting to your inner power and tapping in your joyful self.

The yoga is supporting the body to come back to its potential health, releasing physical and emotional blocks and energizing life.

During the retreat, we learn to observe our self from a quiet mind, move threw intention, grounding and awareness.

Starting time on Thursday - 16:00* (soft mindful yoga)

Ending time on Sunday - 14:00

Possible to arrive as well for the welcoming session at 20:00.

Highlights

  • Daily pranayama and meditation class
  • Healing cooking and baking open sessions
  • Daily yoga class Herbal sauna and massage sharing
  • Free time to rest, walk, bike, swim in the beautiful nature reserve of Werra-Maißner
  • 2 daily vegan meals, drinks, refreshments
  • Divine healing and yoga movement in nature
  • 3 nights accommodation in Gaia house

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction in English
The organizer also speaks: French, Hebrew
Group size: Maximum of 18 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
14:00

Facilities

  • Sauna
  • Dining area
  • Fireplace
  • Garden
  • Lobby
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Meeting room
  • Wireless internet

Gaia House has 4 single rooms, 4 double rooms, 1 trio room and 1 dormitory for 5 divided between 3 floors. All our rooms are homey with basic single beds, linens, 2 towels, heating system, and windows. There are 7 showers & 7 WC in the house.

Program

Daily schedule

  • 08:00 - 10:00 Hatha yoga
  • 10:00 - 11:00 Sauna
  • 11:00 - 12:00 Brunch
  • 12:00 - 13:30 Class and meditation
  • 13:30 - 16:00 Break
  • 16:00 - 17:30 Mindfulness yoga
  • 18:00 - 19:00 Dinner
  • 20:00 - 22:00 Class and meditation

Location

Food

The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, lactose-free, and other food sensitivities are welcomed in Gaia and get suitable attention. In the retreat, we provide two vegan meals a day to support your physical activity. No one stays hungry with us.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Depending on the weather, you can go hiking in the beautiful Werra Meissner natural reserved. In the town of Bad Sooden, you can enjoy a great Terme. When there is enough snow in winter, there is a ski trail on the top of the Meissner mountain, 10 minutes drive from here. In the summer, there are many bike paths around here, lakes, and canoeing.

What's included

  • Daily yoga class
  • Daily pranayama and meditation class
  • Divine healing and yoga movement in nature
  • Herbal sauna session
  • Two daily vegan detoxing meals, drinks, refreshments
  • Free time to rest, walk, bike, swim in the beautiful nature reserve of Werra-Maißner
  • 3 nights accommodation in Gaia house

What's not included

  • Arrival and departure
  • Personal and leisure expenses
  • Travel insurance

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Important information

Gaia Retreat House has been awarded the – Best Wellness Retreat of the Year in Germany 2019

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