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5 Days Gaia Wellness Personal Transformation Yoga Retreats in Quebec, Canada

Gaia Wellness Retreat, 209 Chemin Usher La Peche, Quebec, Canada

Transformative Yoga Retreats Canada

During this personal retreat, you will be provided with your own private cabin nestled in the trees or room in the main lodge, three delicious vegetarian meals per day , nd daily yoga and meditation sessions offered to support your practice and deepen your connection. Personal retreats can be transformative and life-changing - a chance to re-connect with who you really are, and surrender your old ideas of who you thought you were.

Meet the instructors

Billie
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Highlights

  • Yoga practices
  • Intuitive counseling sessions
  • Meditation and mindful movement
  • Use of wood-burning sauna, kayaks, canoe, and hammocks
  • Delicious organic vegetarian and vegan food
  • 1 bodywork/energy work sessions
  • 4 nights accommodation

Styles


5 days with instruction
Airport transfer available: Ottawa Macdonald–Cartier International Airport
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Accommodation

Accommodations are rustic, but clean and comfortable, designed in cedar cabins each with a screened in porch. Enjoy the serenity of living in a magical forest with amazing views and natural meditative sounds, a few minutes walk to sandy beach. Reservations are based on first come first serve bases - to get a better room reserve your space early. This is a small, intimate retreat and the space is limited. Safe drinking water is available from the Wakefield Spring.

Program

A spiritual retreat (silence is an option) can lead to awakening awareness and can inspire an inner journey of self-discovery and self-realization - a deep spiritual renewal that rejuvenates your spirit. A personal retreat allows you the freedom to follow your heart's intuitive way, reconnect with your authentic self, and live simply in joyful presence.

Gaia Wellness Retreat's dedicated team will work with you to design a program that best supports your desired path. This will include personalized counseling sessions as well as a personalized menu if required. They support your personal growth and healing in a small group settings as well as private sessions. They recommend to choose a retreat according to your needs and intention.

Typical five-day personal transformation retreat program includes:

  • Morning meditation and mindful movement with options of: yoga, mindfulness walks, Kundalini meditation, or other.
  • 4 night-time yoga Nidra session to promote better sleep.
  • 5 morning Restorative Yin yoga sessions to ease aches and pains and further connect with the whole body.
  • 3 Intuitive counseling sessions that will offer practices and techniques to deepen your connection to your authentic self.
  • 1 bodywork/energy work sessions (Reiki or Reiki massage sessions).
  • 100% organic vegetarian and vegan food: raw foods, cooked, or juice fasting.
  • Delicious, healthy foods, veggie and fruit juices - mostly local and organic, this retreat is known by previous attendees as a foodies retreat.
  • Accommodations and use of all amenities: wood-burning sauna, kayaks, canoe and life jackets etc., library, screened-in hammocks, snowshoes, nature hikes.
  • Commune with nature in all its forms - lake, river, plants, and birds.

Instructors

Billie Hillis

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Additional options:

  • Compassionate Communication through DYAD Therapy
  • Yoga Therapy ($)
  • Local AA Meetings
  • Nutritional Consultation ($)
  • Vegetarian/vegan cooking lessons ($)
  • Very Special Diet ($)
  • Energy Healing to clear any blockages that may be in the way and restore natural balance ($) (extra sessions above what is listed as included in the retreat)
  • Bodywork available including Reiki, Reiki Massage, Relaxation Massage. ($) (extra sessions above what is listed as included in the retreat)

What's included

  • 4 nights accommodation
  • Yoga classes (including morning and night sessions)
  • Daily exercise (yoga, kundalini meditation, hiking, walking/running, swimming, forest therapy walks)
  • Meditation instruction (both silent and guided drawn from a variety of traditions and spiritual teachers including Vipassana, insight meditation, Shivananda, Kundalini, Jack Kornfield, Tara Brach, Shakti Gawain)
  • Intuitive Counseling to help you connect more deeply with your own inherent wisdom
  • Breath-work sessions (experience profound transformation through conscious, connected breathing; release of negative core beliefs and patterns)
  • Spiritual life coaching and counseling
  • Detoxification in the wood-burning sauna with windows into the forest
  • Quiet time and silence in nature
  • Amazing hiking trails
  • Freshly prepared, delicious vegetarian meals, and snacks
  • 55 acres of nature to explore
  • Private and beautiful waterfront
  • Use of canoes and kayaks
  • Natural wood burning sauna
  • Hammocks, screened in porches, and three fire pits
  • Guided practices and journaling prompts
  • Meditate to the sound of the birdsong, and much more!

What's not included

  • Transportation to and from the retreat
  • Yoga Therapy
  • Nutritional Consultation
  • Vegetarian/vegan cooking lessons
  • Very Special Diet
  • Energy Healing to clear any blockages that may be in the way and restore natural balance (extra sessions above what is listed as included in the retreat)
  • Bodywork available including Reiki, Reiki Massage, Relaxation Massage (extra sessions above what is listed as included in the retreat)

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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