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5 Days Meditation, Yoga and Wellness Holiday in Thailand

Chiang Mai Yoga, Meditation and Wellness Holiday

Enjoy a yoga holiday and wellness week at Gaiatree Yoga, in the wild forest of North Thailand near Chiang Mai. Near the hot spring Doi Saket. Your empty energy tanks will be quickly filled again thoroughly! This yoga holiday is for the whole family, for singles and couples as well. Relax getting into yoga - with daily yoga classes for beginners and advanced, guided and silent meditations, introductory lectures into holistic yoga and meditation, walks, excursions, massage workshop - not to mention the extensive vegetarian-biological buffet - no shopping, no cooking, without dishwashing ... just relax and let it happen.

Meet the instructors

Mike & Shashireka
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Highlights

  • Daily massage
  • Vipassana yoga classes
  • Meditation, pranayama and satsang sessions
  • Practical-methodical training sessions
  • 4 nights accommodation
  • Healthy Thai meals
  • Noble silence

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: German, Hindi, English
The maximum participants in the group is 12
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Accommodation

You can choose to stay in single rooms, double rooms (with bathroom) , 4-bed dormitory or a tent. It’s a rustically local old traditional Thai farm house with an easy lifestyle. Bathrooms are separate. Dinner will be on the big terrace overlooking a wonderful view over the forest. The big yoga hall is used for yoga and meditation classes.

It’s a rustically local old traditional Thai farm house with an easy lifestyle. Bathrooms are separate. In long walks through the forest and countryside, yoga classes and deep meditation can help you find yourself, gain energy, and vitality. The hot Sulfur springs also give you new strength and energy.

Program

  • 06:30 - 07:30 Individual practice / lectures
  • 07:30 - 08:30 Meditation / Vipassana in the group (Sangha)
  • 08:30 - 09:00 Pranayama / breathing exercises
  • 09:00 - 11:00 Yoga class
  • 11:00 - 13:00 Brunch / relaxing / self-study
  • 13:00 - 14:30 Lectures / self-study/ Hindi or Sanskrit class
  • 14:30 - 16:00 Practical-methodical training / yoga classes for beginners / massages / excursions
  • 16:30 - 18:00 Yoga class all levels
  • 18:00 - 19:00 Meditation / Vipassana / Puja / Satsang
  • 19:00 - 20:00 Dinner / break

Included excursions

Excursion in the near rain forest and mountain by bicycle or hiking.

Instructors

Mike Narada

Shashireka Putel

Location

Banbourtong (Spring- Flower) is located 45 minutes by taxi from Chiang Mai on the way to Chiang Rai. It is a twenty minute walk to the unique hot springs of Doi Saket, far from Thailand’s mass tourism. It is a most energetic and inspiring place, with highly spiritual energy. Here, you can watch the bustle of the village in the evening, cleanse yourself, and enjoy the yoga day. You can literally feel the energy of Mother Earth on this place.

Features

Activities

  • Massage

Food

The in-house cook, Noi prepares all the meals and teaches Thai cooking. You will be served delicious, local, organic vegetarian Thai food for brunch and dinner. Fresh fruits and drinks (tea, juice, and water) are available all day. Your meals are included in the price. You will have the option to learn the Thai cooking from Noi.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

  • Book a pampering massage
  • Enjoy a bath in the natural hot spring
  • Explore the surroundings
  • Go hiking in the forest nearby
  • See the stunning views
  • Thai food cooking course
  • Visit the fabulous temple in Doi Saket
  • Visit the school of life or the wonderful nature around the Center.

Spa treatments

You can book the following massages on site:

  • Oil massage - 220 THB
  • 8 kids of Thai massage are available - 150 THB
  • Ayurveda / Herbal-stamp Thai massage - 300 THB

What's included

  • 4 nights accommodation
  • Daily Thai Massage
  • Daily bath in hot spring
  • Daily healthy vegetarian Thai meals for brunch and dinner
  • Daily yoga classes
  • Fresh fruits and drinks available all day
  • Individual consultation
  • Lectures
  • Meditation and satsang sessions
  • Practical-methodical training
  • Pranayama sessions
  • You can extend on your choice or book less than

What's not included

  • Daytrip to Chiang Mai on Sunday
  • Excursion to the nearby mountain
  • Transport form and to Chiang Mai
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Fly to Chiang Mai airport (CNX).

Travel by bus or taxi

Reach Doi Saket/ Ban Mieng

You can request for transfers from airport or bus stand for an additional fee which is available for all 7 days of the week. Please email directly to Gaiatreeschool for further information after booking.

Cancellation Policy

  • A reservation requires a deposit of 29.04% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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