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4 Days Alternative Pregnancy Yoga Retreat in Jamaica

Birth Delivery Yoga Retreat Jamaica

Join a relaxing short break in the tropical Jamaica for the perfect opportunity to be physically and mentally prepared for the birth delivery. This is a special retreat for women who know that having a baby is one of the biggest life transitions that she will ever experience. You will know which yoga poses are beneficial for you during the different phases of your pregnancy, which you should avoid, and why. Overall, this is a great yoga retreat for the pregnant mom to partake in.



  • Daily prenatal yoga and meditation sessions
  • Alternative pregnancy and birth delivery workshops
  • Natural homemade cosmetics and one waterfall excursion
  • Juices, coconut, and herbal teas available all day
  • 3 daily healthy organic meals
  • 3 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


4 days with instruction in English
Spoken languages: English
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Sanctuary in Go Natural can accommodate up to 12 people, either in a dorm room, a private room, or a seafront villa. All accommodations have a private or shared bathroom, hot water, fans, beds with mosquito nets, towels, and daily cleaning service. The rooms are originally a motivated design featuring Caribbean cool colors with woods, organic handmade furniture, and meditative photographs that will make you feel relaxed.

Sanctuary in Go Natural also has a shared space for all guests that includes a dining area, a living room, a massive garden with hammocks, Wi-Fi, housekeeping, purified water, 24-hour available security guard, and a meditation pyramid. The property is beautifully landscaped with flowers and palm trees which are great for meditation or chilling in the hammocks.

Go Natural is not a luxury resort. It is a meditative space in priceless nature environment that welcomes you as an integral human being more than just a customer. This is the place where you can truly be yourself and feel genuinely cared for.

Sunrise villa

The sunrise villa has one bedroom with private bathroom, stunning sea views, and a customizable bed that can accommodate up to three persons.

Enlightenment room

The enlightenment room is a private room with shared bathroom that can be set with one or two beds to accommodate up to two persons.

Sunbeam room

The sunbeam room has a comfortable sunny room, shared bathroom. The room can be set with one or two beds to accommodate up to four persons.

Harmony room

The harmony room is a private room with private bathroom that can be set with one or two beds to accommodate up to two persons.

Irie dormitory

The Irie dormitory is a fresh green accommodation with happy reggae colors that host comfortable bunk beds that can accommodate up to five persons.


This retreat will let you learn more about different options of birth, homebirth, hypnobirthing, and other different possibilities to give a birth. You will also learn to understand about food and nutrition that can nourish you and your baby. This program is about holding a space for all the complex, challenging, and awesome feelings women have to feel as they give birth and nurture their little ones in the future.

The program will host the experts, midwives, and healers that will share with you different options and alternatives for birth delivery through various workshops and discussions. You will also explore yoga exercises that are beneficial during different stages of pregnancy which will be supported by daily amazing nutritious food suitable for you and your growing baby inside your belly.


  • Ayurveda practices
  • Herbs and medicinal plants
  • Hypnobirth and alternative delivery
  • Nutrition and food combinations
  • The making of natural cosmetics
  • Vaccination and health issues

Typical daily schedule

  • 06:45 Ayurveda morning rituals 
  • 07:00 Chanting
  • 07:15 Morning prenatal yoga class
  • 08:30 Breakfast
  • 10:00 Workshop or excursion
  • 13:00 Lunch
  • 11:30 Snack
  • 13:30 Lunch
  • 15:00 Snack
  • 15:30 Workshop, consultation, or free time
  • 17:00 Herbal tea (from organic garden)
  • 17:30 Sunset yoga class (Hatha, Yin, Dynamic, or Restorative)
  • 19:00 Dinner
  • 20:00 Reflection or sharing session
  • 20:30 Evening meditations
  • 21:00 Free evening activities

Included excursions

One excursion to a waterfall is included in this retreat.


Go Natural Sanctuary is located in the parish of Portland, Long Bay, which is the nicest and purest part of Jamaica. They are directly on the seaside, an oasis for your mind and soul with fantastic ocean views and gorgeous green nature. It is a quiet and safe area where the only sounds you will hear are the singing birds and the ever flowing voice of the ocean.

Long Bay beach is one of the most beautiful virgin beaches with fine white sand located at a walking distance in fishermen village Long Bay. The parish of Portland, on Jamaica's East Coast, is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views, and waterfalls, will be your best getaway from the rush, stress, and hustle of the city.

Nearby places

  • Boston beach - 10 minutes
  • Blue Lagune - 30 minutes
  • Long Bay beach - 2 minutes
  • Norman Manley International Airport (KIN), 63 miles
  • Reach falls - 30 minutes
  • Port Antonio - 30 minutes



  • Hiking
  • Horse riding / rental
  • Massage
  • Snorkeling nearby
  • Stargazing
  • Surfing nearby
  • Swimming


  • Beach
  • Dining area
  • Garden
  • Hammock
  • Yoga deck


  • Free Wi-Fi
  • Library
  • Room cleaning
  • Shop nearby
  • Tour assistance


During the retreat, you will be served three main daily raw meals, delicious healthy snacks, and fresh fruits. Unlimited water and herbal teas will also be available. Go Natural believes that the starting point for rejuvenation of the body and mind is through the foods that you consume. Therefore, Go Natural Jamaica offers an abundance of carefully selected fresh fruit, organic vegetables, and homemade foods prepared with loving care and attention.

The food making follows as much as possible correct food combinations for optimal digestion. You may learn more about the correct food combinations during the nutrition workshop. Raw foods are full of enzymes and natural detoxification that will clean and rejuvenate your body.

For the herbal tea, you are free at any time to make a combination of any Jamaican herbal flowers. Jamaican flora possesses 80 percents of the most powerful medicinal plants. Go Natural has learnt to use them as natural remedies and they will be more than happy to share their knowledge with you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whenever you are not doing yoga, you can relax or read a book in a hammock. Go Natural has a library with books about yoga, healing, and wisdom topics. You can also swim in the sea or sunbathe at the beach.

There are workshops and consultations which are all oriented on natural and healthy living, taking place at Go Natural. Making homemade face masks and body scrubs, learning about healing herbs and making tea, making homemade cosmetics, Ayurveda knowledge workshops, nutrition talks, and debates.

Go can also arrange a variety of exotic trips and activities such as trips to waterfalls, Blue Lagoon, Frenchman cove, snorkeling, horseback riding, rafting, and more.

Spa treatments

Relax all your body and muscles while in this retreat. A professional massage therapist will give you the massage of your choice at an additional cost. You may choose Thai massage, pressure points massage, deep tissue massage, or Swedish massage. Pamper and relax with an amazing outdoor massage with the sound of the sea. Go Natural will prepare homemade face masks and body scrubs for your natural spa experience.

What's included

  • 3 daily healthy organic meals and snack
  • 3 days accommodation
  • Daily prenatal yoga and meditation sessions
  • Daily workshops and discussions with experts in alternative pregnancy
  • Fresh juices and coconut water
  • Go Natural DVD featuring e-books, music, recipes, and yoga sessions
  • Library with books about yoga, healing, herbs and novels
  • Natural homemade cosmetics
  • Snorkeling accessories available
  • Unlimited water and herbal teas

What's not included

  • Airfare
  • Extra activities
  • Massages

How to get there

Arrival by airplane

Please book a flight to arrive at Norman Manley International Airport (KIN). Transfer from and to the airport is included. Go Natural will pick you up from the airport. Your pick up will be arranged according to your itinerary. A driver will be waiting for you at the airport with a fresh coconut to start your tasty experience. Airport transfers can be also arranged at different times but it might attract extra charges.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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