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7 Days Budget Yoga and Meditation Retreat in Portland, Jamaica

Relaxing Yoga Retreat in Jamaica

Join this relaxing yoga retreat in Jamaica to revitalize your body and soul, boost your health and immune system, relax, lose weight, detox, and relieve all the accumulated stress. This retreat is all about slowing down, getting back into balance, and help you to get a yoga plan specially designed for your own practices with helpful didactic material like yoga e-books, yoga music, and a lot of healthy tips for your daily routine. You will be able to relax, detox, de-stress, rejuvenate, and take some time for yourself and all that on a budget you can handle!

Highlights

  • 2 daily yoga sessions
  • Daily meditation practices
  • Make Raw and Vegan desserts
  • DIY Nature Cosmetics workshop and Dream Catcher
  • Go Natural bundle (e-books, music, recipes, and yoga sessions)
  • Live reggae music on Sunday and a waterfall trip
  • 3 daily healthy vegetarian meals
  • 6 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

The Go Natural sanctuary can accommodate up to 12 people, either in a dorm room, a private room, or oceanfront villas. All accommodations have a private or shared bathroom, hot water, fans, beds with mosquito nets, towels, and daily cleaning service, organically motivated design featuring Caribbean cool colors with woods, organic handmade furniture, and meditative photographs that will make you feel relaxed.

The Go Natural sanctuary also has a shared space for all guests that includes a dining area, a living room, a massive garden with hammocks and swing chairs, Wi-Fi, housekeeping, purified water, 24/7 security guard, and a meditation pyramid. The property is beautifully landscaped with flowers and palm trees, great for meditation or chilling in the hammocks.

Go Natural sanctuary is not a luxury resort, it is a meditative space in priceless nature environment that welcomes you as an integral human being, more than just a customer, where you can truly be yourself, and feel genuinely cared for.

Enlightenment room

The enlightenment room is a private room with shared bathroom that can be set with one or two beds to accommodate up to two persons.

Sunbeam room

The sunbeam room is a comfortable sunny room, with shared bathroom, and it can be set with one or three beds to accommodate up to three persons.

Harmony room

The harmony room is a private room with private bathroom that can be set with one or two beds to accommodate up to two persons.

Irie dormitory

The irie dormitory is a fresh green accommodation with happy reggae colors that host comfortable bunk beds that can accommodate up to five persons.

Go Natural Yoga Retreat in Jamaica Program

During this retreat, you will be able to revitalize your body and soul, boost your health and immune system, relax, lose weight, detox, and de-stress while on this yoga vacation. You will be treated to healthy organic meals and drinks, herbal teas, fresh coconut water, and super-food smoothies.

This retreat is about slowing down and getting back into balance. Go Natural will cater the needs of each individual as a whole being and provide an oasis of tranquility and rejuvenation through yoga for mind and body awareness through healthy food and herbal teas in a priceless natural environment. Their aim is not only to teach you yoga while you are in this retreat but also to show you how to bring more yoga and healthy living practices into your everyday life. Go Natural will provide you a yoga plan and healthy tips for your daily routines.

Go Natural has prepared a yoga program that will suit your level, from beginner to intermediate for balance, immune system boost, weight loss, and concentration. The classes usually will take place on the yoga platform facing the ocean or on the roofed yoga ashram. Usually, there will be two classes a day; one during the morning sunrise and another during the evening sunset, but it can vary.

Sometimes Go Natural hosts special guests like yoga gurus from India, Yogi masters from all around the world, Ayurveda experts, spiritual guides, and meditation experts. They will share with you all the knowledge they have gathered to give you a different idea on how to live a healthier and happier life even in a fast-paced society; changes that you can make in little habits, tricks for improvement, and yoga practices that are just so good for everyone and have the power to improve your quality of life.

Once you are happy, the world is becoming a better place and the Earth heals through you. The yoga sessions will be tailored to meet your needs. They can work specifically on your issues (back pain, weight loss, hips openers, insomnia, and others) so that you will get the most out of your time during this retreat.

Different yoga techniques will be introduced and different meditation techniques as well so that you can find the one that fits you most. They will make a special custom-made plan for you to continue it afterward so that your time here becomes a true life-improving experience.

Workshops

  • DIY Nature Cosmetics workshop
  • DIY Dream Catcher
  • Make Raw and Vegan desserts

Included excursions

One excursion to a waterfall is included in this retreat.

Instructors

Alexandra
Alexandra is from South Africa. She is a qualified personal trainer, lifestyle coach, and provides nutritional guides. Her yoga journey started about 5 years ago, when she completed her Hatha YTT in South Africa and then followed to complete Vinyasa & Ashtanga YTT in Goa, India. Her passion is people, and helping and guiding students to a healthier body, mind & spirit. Her greatest passion is using yoga, excercise, healthy food, meditation, nature and breath to heal from the inside out.

Location

Go Natural Sanctuary is located in the parish of Portland, Long Bay; the nicest and purest part of Jamaica. They are directly on the seaside; an oasis for your mind and soul with fantastic ocean views and surrounded by gorgeous green nature. It is a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean.

Long Bay beach is one of the most beautiful virgin beaches with kilometers of fine white sand and it is located just three minutes away walking from the fishermen village Long Bay. The parish of Portland, on Jamaica's East Coast is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views, and waterfalls, it is not a tourist area and you will be far away from the rush, stress, and hustle of the city.

You will have a chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica. Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.

Nearby places

  • Blue Lagune - 30 minutes
  • Boston beach - 10 minutes
  • Long Bay beach - 3 minutes
  • Port Antonio - 30 minutes
  • Reach falls - 30 minutes

Features

Activities

  • Massage
  • Spa

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Yoga deck
  • Yoga shala
  • Patio

Services

  • Baby sitting
  • Child care
  • Conference room
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Ironing / ironing board
  • Library
  • Meeting room
  • Room cleaning
  • Tour assistance
  • Wedding

Food

During this retreat, you will be served three main daily vegetarian meals (breakfast, lunch, and dinner), delicious healthy snacks, and fresh fruits during the day, as well as unlimited water and herbal teas. Go Natural believes that the starting point for rejuvenation of the body and mind is through the foods that you consume.

Go Natural Jamaica offers an abundance of carefully selected fresh fruit, organic vegetables, homemade foods prepared with loving care and attention. They follow as much as possible correct food combinations for optimal digestion. You may learn more about the correct food combinations during the retreat. As it is not only what you eat but what you digest and assimilate that adds to your health, strength, and usefulness. Their menu is a vegetarian variation of Jamaican and Caribbean cuisine with healthy and international variations.

Their juices and meals have the purpose to cleanse and rebalance the body without eliminating the essential nutrients required. The menu is vegetarian with fresh seasonal products grown locally. There will be breakfast, lunch, dinner, fresh juice or smoothie, and coconut water included in the cost of this retreat. Go Natural has a large variety of teas from Jamaican herbs that have impressive healing properties.

You can at any time make yourself any of these teas. Jamaican flora possesses 80% of the most powerful medicinal plants, and Go Natural has learned to use them as natural remedies and they will be more than happy to share their knowledge with you.

The foods that are not served in this retreat include pork, beef, fish, chicken, white sugar, bread, refined flour, dairy products, alcohol, and sweets. These foods place extra stress on your body systems. By cutting them out for a few days, the body has the opportunity to re-balance itself. May the food be your medicine!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whenever you are not doing yoga, you can relax or read a book in a hammock as Go Natural has a library with books about yoga, healing, and wisdom topics. You can also swim in the sea or sunbathe at the beach. There are workshops and consultations taking place at Go Natural, all oriented on natural and healthy living.

Making homemade face masks and body scrubs, learning about healing herbs and making tea, making homemade cosmetics, Ayurveda knowledge workshops, chakras workshop, and art workshops will be also available. They can also arrange a variety of exotic trips and activities such as trips to waterfalls, Blue Lagoon, Frenchman cove, snorkeling, rafting, and much more.

What's included

  • 2 daily beginner to intermediate yoga sessions (Hatha, Restorative, and Yin)
  • Daily meditation
  • 2 workshops and consultations as mentioned in the itinerary
  • Waterfall trip
  • Natural homemade cosmetics (soap, face masks, body scrubs, lotion, deodorant)
  • Go Natural info bundle with e-books, music, recipes, and yoga sessions
  • Life reggae music (every Sunday)
  • Access to the library with books about yoga, healing, herbs, and novels
  • Snorkeling accessories available
  • Free Wi-Fi
  • 6 nights' accommodation
  • Healthy organic food (3 main meals and snacks)
  • Fresh juices and coconut water
  • Unlimited water and herbal teas

What's not included

  • Airfare
  • Extra activities
  • Spa treatments
  • Transfer to and from the airport

How to get there

Arrival by airplane

Please book a flight to arrive at the Kingston International Airport (KIN).

The ideal arrival and departure times of your flights are between 11 a.m. and 5 p.m.

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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