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8 Day Self Realization Meditation Retreat in Kathmandu, Bagmati Pradesh

Hotel Yambu, Thamel, Nepal

Nepal Meditation Retreat

After long experience, Yoga and Trek has designed new courses for those who are completely new to meditation. Over the next seven days, you will explore the breath, mind, body, and emotional states. During this course, to know more about meditation, they take you to the Osho Tapoban, Shivapuri Baba Ashram, and grandmaster guru Gorakhnath Baba Ashram.

Highlights

  • 7 days of practice
  • 2 meditation sessions per day
  • English speaking yoga expert teacher
  • 7 nights accommodation
  • Daily healthy breakfast
  • Airport transfers

Styles


7 days with instruction in English
The organizer also speaks: French, Hindi, Russian
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
10:00
Check-out Time:
13:00

Program

The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, more kind, or help in overcoming life’s difficulties. After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best.

Daily itinerary

Day 1

As per your previous communication and confirmation, Yoga and Trek arranges to pick you up from the airport and transfer you to the hotel. You will rest and at 5:00 p.m., they take you to the yoga center for the briefing about your program. You will be back to your hotel at 7:00 p.m. You will enjoy your dinner, walk around for one hour, and stay overnight at the hotel. If you are already nearby Yoga and Trek, you can call and join in their program. If needed, they will provide you the pickup service for only nearby four kilometers.

Day 2 - Teach you the breathing technique

You will wake up at 5:00 a.m. and at 6:00 a.m., you will reach the yoga center and start 20 minutes of warmup excessive. Then, they will teach you the breathing technique for one and a half hours. You will stay at salvation for 15 minutes. From 9:00 a.m. to 9:30 a.m., this time is for briefing. You will have the herbal tea and vegetarian breakfast at 10:00 a.m. It is your free time until 4:00 p.m. when you again join a two-hour session of mantra meditation.

At 6:00 p.m., you will practice Bhakti yoga. From 7:30 p.m. is the time for your dinner and overnight. In the winter, the session is starting from 7:00 a.m. Your first lesson is a gentle breath exercise, which encourages you to simply notice the sensation of breathing and how it feels in your body.

Day 3 - Teach you external feeling

Similar to the above schedule, you will learn to focus on the external environment and the role of your senses to help bring you into the here and now. Today, they will drive you to Os ho TapoBan retreat center to have a vegetarian lunch and continue the meditation and then back to the hotel at 5:00 p.m. You will rest, have dinner, and end your night with good sleep.

Day 4 - Witness your thoughts

Same as above mention time.T his lesson will teach you to name and identify the thought and feeling (physical sensations) attached to certain emotions. This can help you better understand the roots of your feelings and change your reactions. Today, they will drive you to Pashupatinath temple where has grandmaster guru Gorakhnath Baba Ashram to learn about Hatha yoga and mantra meditation. You will be back to the hotel at 5:00 p.m., enjoy your dinner, and stay overnight.

Day 5 - Mind-body connection

In the early morning, at 5:00 a.m., you will practice the warmup exercise. You will drink herbal tea and drive to Shivapuri National Park at 7:00 a.m. This lesson explores the mind or body connection, encouraging you to focus on how it feels to be in your body. You will pay particular attention to areas of tension and tightness by walking you through a gentle body scan. After two hours walking, you will reach Nagi Gumba and practice two hours of Buddhist meditation. You will be back to the hotel at 5:00 p.m. Today, you will have breakfast on the way and lunch will be packing.

Day 6 - Exploring emotions

Same as the above mention time. This lesson will teach you to name and identify the thought and feeling (physical sensations) attached to certain emotions. This can help you better understand the roots of your feelings and change your reactions. They will drive you to Kopan Monastery and you will reach at 1:00 p.m. to learn Buddhist meditation. At 5:00 p.m., you will be back to the hotel, have dinner, and stay overnight.

Day 7 - Power of intention

Same as the mentioned time of day two, you will continue to consciously cultivate a feeling or state you wish to experience with the use of intention setting. Today is the final visiting day after finishing the meditation. They will take you to Swoyambhunath stupa, red monastery, and continue back to Kathmandu Durbar square. You will be back to the hotel at 4:00 p.m., have dinner, and stay overnight.

Day 8 - Finding inner stillness

The full day is the ceremonial day. Almost, you can reach the self-realization on your last day. This day, you again stay together and discuss your feeling then you can follow this path continue for Nirvana.

Please note that along with the above mention, Yoga and Trek gives few more classes which are singing bowl healing, Reiki healing, deep meditation through mantra, posture, and physical exercise. In the end, they will give you a certificate.

Location

Food

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Reiki, short hiking pilgrimage tour spiritual tour

Spa treatments

full Ayurveda massage,ssauna ssteam bath

What's included

  • Airport pick up and drop off by the private car, van, or bus
  • 7 nights accommodation
  • Daily healthy vegetarian breakfast and herbal tea
  • Entrance fees
  • Yoga mats (to be returned after the trek)
  • Meditation blanket (can be purchased or returned after finishing your course)
  • English speaking yoga expert teacher
  • Medical supplies (first aid kit will be available)
  • Farewell dinner in typical Nepali vegetarian food on the last day and certification
  • All government taxes, VAT, official expenses, and service charges

What's not included

  • Nepal entry visa fee
  • Travel insurance
  • Food while you are in Kathmandu
  • All the alcoholic and non-alcoholic drinks
  • Dry food and chocolate
  • Personal expenses
  • Any extra classes

How to get there

Recommended Airports

GPS

27.7153804106, 85.3091725074.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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