7 Days H20 Yoga Island Dreaming and Mindfulness Retreat in Bali

What benefits could I get from attending the retreat?

This unique retreat experience allows you the time to do many things: pamper yourself, slow down, reconnect to nature, reconnect to your own true nature, start listening to your intuition, gain clarity on certain issues going on in your life, stop the self criticism, and start loving your self more and of course feel awesome and healthy!

What is this retreat about?

Is about what a retreat should be about; escaping the bubble you live in with all its pressures, stress, routine, miserable weather possibly, the people who don’t make you feel good about yourself, bad eating and sleeping habits, and coming away to a place such as the beautiful island Gili Air with no pollution and doing physical exercise in the form of yoga, calming the frantic busy mind with some meditation, eating high vibrational food, getting good sleep, building self confidence, recharging your batteries and if possible the hardest thing of all, going on a social media diet! (Turning off the smartphone altogether or at least minimizing a little to bring you into the present moment. And then returning back to your bubble as a new person!

Daily schedule

• 06:00 Magical sunrise waiting at the beach 200 meters away
• 07:00 Studio yoga
• 08:30 Island buffet breakfast
• 09:15 to 14:30 2.30 Island exploring on bicycle or foot, laying in a hammock, or massage
• 14:30 Element discussion on earth, water, fire, or air
• 15:30 Afternoon yoga, aqua yoga, Qi Gong, Sun salutation, or meditation class
• 17:00 Sunset activity including mindfulness and appreciation of nature
• 19:00 Vegan or vegetarian dinner
• 20:30 Singing bowl meditation and exploring and discussing meditation techniques involving breath, mantra, zen, and affirmations
• 21:00 Take rest

Friday is a day trip on the boat ‘Nemo’ with captain Fikri. Wednesday night is the movie and a curry night.

There is also one optional silent day on the retreat.

We may sound biased but we believe we have the best location not only in Bali but in the world! Beautiful yellow sand, clear waters filled with marine life. Sunrise on one side, a 20-minute walk to sunset on the other side, no cars, motorbikes, or pollution just bikes and horse carts, it's like Disneyland. And the magnificent H20 Resort center, what more could you want.

It is only a short one hour walk around the outside of the island, and very safe at night time.

They organize transportation from your hotel in Bali and the fast boat, so you will arrive before lunchtime.

The buffet breakfast included in the retreat has many wonderful offerings of muesli, soy milk, raisins, pumpkin seeds, coconut powder and sunflower seeds, brown bread, eggs, and herbal teas. The evening meal is Indonesian varieties with no fish oil or egg for the vegans. At H20 Yoga, they also have their “GOOD EARTH” cafe which has gluten-free, raw and vegan options for sensitive diets if relaxing by the pool for lunch.

Some people like to do very little between the daily schedule and some people like to ‘tick’ all the boxes. There is plenty to satisfy the pallet so we recommend just arriving and then check in with how you are feeling and going from there.

• Swimming
• Snorkel alongside the critically endangered Hawksbill turtle
• Encounter the vibrant sea life (the colorful Clown fish, sea anemones, striking coral reefs)
• Take a day trip on a local 'glass-bottom' boat and go snorkeling at some of the island's most highly regarded spots
• Go diving at approximately 18 dive sites around the island featuring coral seascapes, wrecks, sharks, and a plentitude of brilliantly colored fishes
• Undertake a one day quick course on diving from one of the dive centers
• Undertake a 3 - 4 day certification program and choose between Discover Scuba Diving and Open Water
• Further your training with the advanced and instructor level courses on diving
• Catch great waves at a reef break on the south west side of the island
• Visit local pearl farms and waterfalls
• Have a gentle stroll or power walk around the island
• Take a drive along the forested road, with amazing coastal views and spot some local monkeys
• Go island hopping and explore Gili Menos deserted beaches, discover Gili Trawangans high vibe and many restaurants, and salute the sunset as you watch its golden rays slip behind Balis sacred Agung volcano
• Visit nearby Lombok and hike to the summit of the picturesque Mount Rinjani volcano, and reward yourself with spectacular views of the crater lake
• Read a book from H2Os wide range of books on yoga, alternative healing, meditation, Buddhism, and other spiritual topics

Available treatments

True Nature ‘Classic’ guests receive a 60-minute complimentary luxurious Balinese massage in the H20 day spa. If wanting more treatments you can take 10 percent off all of them as we encourage the process of ‘self-love.

• Daily yoga and meditation classes
• Yoga mats and equipment all provided
• Professional instruction
• Space, time and environment for contemplation.
• A blissful traditional Balinese massage
• Daily healthy breakfast and vegetarian dinner
• Attend a 3hr workshop choice of Beginners or Yin with personalized attention
• Tranquil evening singing bowl meditations
• Exciting day trip snorkeling with turtles and visiting Gili Meno
• Everyday beach time for magical sunrise and sunset island style.
• 6 nights accommodation
• Included hotel pick and fast boat to Gili Air and return also
• Drinking water
• Sand, sun, fresh salt air, island vibe, new friends
• Daily walking meditation on the shoreline

• Flights to and from Bali
• Travel insurance
• Airport transfer to hotel (45 USD fee)