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7 Days 45-Hours Happiness and Enlightenment Meditation Course Retreat in Rishikesh, India

Meditation Retreat Rishikesh

Being happy in love! Join Happy Ashram for amazing meditation course full of happiness and love in the holiest city of India, Rishikesh. You will learn to laugh, dance, and lose yourself into deep and dynamic meditation. Let yourself become a child again and regain the state of wonder and joy which are natural ways of being for each individual. Happiness should be your life's goal, even though you have been suffocated by life's duties and restrictions. Set yourself free!

Highlights

  • 5 days meditation course
  • 45 hours Dynamic meditation sessions
  • 4 hours per day of interactive discussions
  • Tranquil environment, ideal for spiritual practice
  • Vegetarian breakfast, lunch, and dinner
  • 6 nights accommodation

Styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 6
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Accommodation

During your meditation retreat, you will stay at Sant Sewa Ashram in a private room.

Happy Ashram Meditation Retreat India Schedule

Typical daily schedule

Day 1

  • 06:30 - 07:30 Osho Dynamic meditation
  • 07:30 - 08:30 Talk: Life should not only be lived. It should be celebrated
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Osho Nadbrahma meditation
  • 11:00 - 12:00 Talk: Unlearning the unnecessary education
  • 12:00 - 14:00 Lunch
  • 14:00 - 15:00 Osho Nataraj Meditation
  • 15:00 - 16:00 Talk: Meditation
  • 16:00 - 17:00 Afternoon refreshments
  • 17:00 - 18:00 Free time
  • 18:00 - 19:00 Osho Kundalini meditation
  • 19:00 - 20:00 Talk: Femininity
  • 20:00 - 21:00 Dinner
  • 21:00 - 22:00 Celebration time or night life

Day 2

  • 06:30 - 07:30 Osho Dynamic meditation
  • 07:30 - 08:30 Talk: There can be nothing more clear, crystal clear, than innocence
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Osho Gaurishankar meditation
  • 11:00 - 12:00 Talk: Life is a dance. Dance before the music stops
  • 12:00 - 14:00 Lunch
  • 14:00 - 15:00 Osho Mandala meditation
  • 15:00 - 16:00 Talk: The Shivling
  • 16:00 - 17:00 Afternoon refreshments
  • 17:00 - 18:00 Free time
  • 18:00 - 19:00 Osho Kundalini meditation
  • 19:00 - 20:00 Talk: The Origin of Tantra
  • 20:00 - 21:00 Dinner
  • 21:00 - 22:00 Celebration time or night life

Day 3

  • 06:30 - 07:30 Osho Dynamic meditation
  • 07:30 - 08:30 Talk: Nature, the balance of male and female energy
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Osho Nadbrahma meditation
  • 11:00 - 12:00 Talk: Love is between passion and cold sense
  • 12:00 - 14:00 Lunch
  • 14:00 - 15:00 Osho Nataraj Meditation
  • 15:00 - 16:00 Talk: Your real love is for your eternal self
  • 16:00 - 17:00 Afternoon refreshments
  • 17:00 - 18:00 Free time
  • 18:00 - 19:00 Osho Kundalini meditation
  • 19:00 - 20:00 Talk: There is no greater ecstasy than to know who you are
  • 20:00 - 21:00 Dinner
  • 21:00 - 22:00 Celebration time or night life

Day 4

  • 06:30 - 07:30 Osho Dynamic meditation
  • 07:30 - 08:30 Talk: Find your center
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Osho Gaurishankar meditation
  • 11:00 - 12:00 Talk: Creativity
  • 12:00 - 14:00 Lunch
  • 14:00 - 15:00 Osho Mandala meditation
  • 15:00 - 16:00 Talk: Only love is in your hands
  • 16:00 - 17:00 Afternoon refreshments
  • 17:00 - 18:00 Free time
  • 18:00 - 19:00 Osho Kundalini meditation
  • 19:00 - 20:00 Talk: Be, don’t try to become
  • 20:00 - 21:00 Dinner
  • 21:00 - 22:00 Celebration time or night life

Day 5

  • 06:30 - 07:30 Osho Dynamic meditation
  • 07:30 - 08:30 Talk: Laugh, throw out the sadness
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Osho Nadbrahma meditation
  • 11:00 - 12:00 Talk: Life is not a fist, it is an open hand
  • 12:00 - 14:00 Lunch
  • 14:00 - 15:00 Osho Nataraj meditation
  • 15:00 - 16:00 Talk: What is enlightenment?
  • 16:00 - 17:00 Afternoon refreshments
  • 17:00 - 18:00 Free time
  • 18:00 - 19:00 Osho Kundalini Meditation
  • 19:00 - 20:00 Talk: Zorbha, the Buddha – The Enlightened One
  • 20:00 - 21:00 Dinner
  • 21:00 - 22:00 Celebration time or night life

Instructors

Swami Premananda
Swami Premananda will be your instructor and guide during this meditation course and retreat.

Location

The retreat will be held in Rishikesh, the holy town on the way to four major pilgrimages in Northern India. This tiny town is seated on the lap of the Himalayan mountains and segmented into two parts by the gorgeous Ganges. Rishikesh is the "yoga capital of the world" for the density of yoga schools here is higher than in any other place on earth. The spirit of spirituality is in the very air of this town.

Features

General

  • Dining area
  • Lobby
  • Lounge
  • Multilingual staff
  • River
  • Special menu request
  • Terrace
  • Yoga studio

Services

  • Free parking
  • Ironing / ironing board
  • Laundry
  • Local market
  • Room cleaning
  • Tour assistance

Food

During your stay, you will enjoy the famous Indian cuisine, and you will be served three daily vegetarian meals and plenty of refreshments.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your retreat, you can spend your free time on the banks or the holy river or take a bath in the Ganges, you can explore the beautiful surrounding area, or attend the evening celebrations along with other retreat-goers.

What's included

  • 3 daily nourishing meals
  • 5 days meditation course
  • 6 nights accommodation
  • All discussions and interactive sessions
  • Evening celebrations
  • Refreshments

What's not included

  • Airfare
  • Airport transfers
  • Extra activities

How to get there

Arrival by plane

Please book your flight to arrive at Dehradun Airport (DED) or Indira Gandhi International Airport (DEL). Transfer from and to both airports is available upon request.

Arrival by bus

You can arrive at your accommodation by taking a public transport from Rishikesh bus stand or railway station to Tapovan that will not take more than 30 minutes.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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