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Online Meditation and Pranayama Teacher Training Workshop

Join this deeply transformative workshop from any part of the world. Learn simple, effective, and authentic skills. This online teacher training is for those who wish to learn deep spiritual techniques and want to share with others. In addition, become more calm and peaceful in life, practice diverse meditation methods, and improve overall well-being.

Meet the instructors

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  • Online meditation and pranayama teacher training course
  • 3 live sessions in 3 days. Each session for 2 hours.
  • Online sessions held over Zoom
  • Maximum group size of 4 to ensure personalized attention
  • Online sessions will be at different times to suit the time zones of all Asia, Europe, and America.
  • Pre-workshop starter kit and 90 days of post-workshop support
  • Certification of completion
  • Eligible to teach upon completion if you are already a registered yoga teacher
  • Recordings of the entire workshop
  • Learn methods to design your own meditations

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction
Group size: Maximum of 4 participants
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Pre-training Requirements

The sessions will be held over Zoom. Participants should ensure that they have a zoom account.


A certificate of completion will be given to the students who will complete the training. The certificate of completion makes you eligible to teach if you are already a Registered Yoga Teacher (RYT®).

How the training works

The workshop consists of 6 hours in total spread across 3 days. You will have a mix of practice, teaching methods, and theory. All sessions will be held live via Zoom.

Timing of sessions

Timing of sessions / daily schedule - New Delhi, India (GMT +13:30)

There will be one live session every day for 3 days. Each session will be for 2 hours. Please find below the schedule for different time zones.

UK class times are as follows:

  • 2.30 p.m.

Los Angeles class times are as follows:

  • 6:30 a.m.

New York class times are as follows:

  • 9.30 a.m.

Berlin class times are as follows:

  • 3.30 p.m.

Daily Schedule:

  • Day 1 - Pranayama Lecture, Teaching Method & Practice
  • Day 2 - Meditation Lecture, Teaching Method & Practice
  • Day 3 - Practice and assessment

Post-training support

  • Unlimited email access for 3 months
  • Once a week phone call for 1 hour for 3 months
  • Help in creating personalized practice and finetune teaching methods
  • Resources: audios, videos, books for home study.
  • Digital programs that are related to yoga for healing
  • Pranayama Digital Program

Course Information

What is Pranayama

Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind and keeps the body alive. Prana refers to the universal life force and Yama means to regulate or lengthen. Pranayama means working in the dimension of prana.

Few Benefits of Pranayama

The regular practice of breathing exercises can completely change the quality of life that one is leading.

  • Increases and enhances the quantity and quality of prana, thereby increasing our energy levels
  • Clears blocked nadis and chakras, thereby expanding your aura and heightening the spirit
  • Makes one energetic, enthusiastic, calmer, and positive. Such a state of mind helps us in making better decisions, having mental strength when dealing with adversities, and feeling happier
  • Brings harmony between the body, mind, and spirit, making one physically, mentally and, spiritually strong
  • It brings clarity to the mind and good health to the body

What is Meditation

Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body.

Few benefits of meditation

  • Reduces stress
  • Controls anxiety
  • Promotes emotional
  • Enhances happiness
  • Boosts energy

Types of Meditation

  • Vipassana
  • Mindfulness
  • Buddhist
  • Tantra
  • Kundalini
  • Vedic
  • Upanishad
  • Mantra
  • Chakra

Types of Pranayama

  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Anulom vilom
  • Bhramari
  • Shitali
  • Shitkari
  • Special instruction for variations of Pranayamas for healing purposes.

Included excursions

This is an ONLINE training conducted via zoom.


Anurag Sharma


This teacher training is held ONLINE via zoom. Hatha Heal is located in India but the online sessions will be at different times to suit timezones of all Asia, Europe, and the Americas. Hatha Heal will live-stream the sessions via Zoom which you can participate from the comfort of your own home by just using your phone or computer.

What's included

  • Classes (6 hours total)
  • Pre-workshop starter kit
  • 90 days of post-workshop support

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
from --

If you need a private 1-1 training, we are open to arranging it. Please contact us with details.

In case you wish to have the training at some other time, we are open to exploring it. Please contact us with details.

We are here to serve you and want to see you succeed. 

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