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16 Days Sacred Dance Initiation Meditation and Yoga Retreat in Cusco, Peru

Healing House Cusco Yoga and Therapies, Qanchipata, Cusco, San Blas, Peru

Dancing and Yoga Retreat in Peru

The Pachānanda School of SacredDance teaches embodiment and dance as energy medicine. Participants in this retreat will experience and learn to host different styles of dance meditation and brea thwork; these powerful techniques help people to heal, connect, journey, and thrive. This program also includes excursions to nearby sacred sites, as well as a range of workshops designed to enhance the dance meditation process.

Meet the instructors

Niki
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Themes to deepen the dance experience
  • Experienced yoga instructor
  • Andean offering ceremony
  • 15 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner

15 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 25
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Accommodation

Check-in Time:
09:00
Check-out Time:
10:00

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Parking lot

The accommodation in the house is in dorm rooms that you will share with two to four people (mixed or female dorm), private rooms also available upon request. The house has a beautiful garden and a kitchen where you can prepare your own meal.

Program

Daily schedule:

  • 07:00 - 08:30 Morning purification practices, pranayama, Hatha yoga, Kundalini yoga, and meditation
  • 08:30 - 10:00 Breakfast
  • 10:00 - 13:00 Morning workshop, themes to deepen the dance experience
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Journaling
  • 14:30 - 16:00 Integration, mentor meetings, therapies, medicinal baths, readings, and sacred dance
  • 16:30 - 19:00 Afternoon practice, sacred dance techniques
  • 19:00 - 20:00 Dinner

Note:

  • On free Sundays, only brunch is served at 11:30 a.m. and on Saturday, September 14, only breakfast is served, checkout by 10:00 a.m.

Themes and experiences:

  • New moon opening circle
  • Inhabiting the body and setting intentions
  • Sacred space, ritual and intention
  • Exploring breath techniques, pranayama and somato respiratory integration
  • Dancing to charge the chakras and aura
  • Andean offering ceremony
  • “Hoja de Coca” dance
  • Discovering archetypes
  • Dancing the Andean archetypes
  • Working with dreams
  • Experience rebirth, memory, and astral travel through dance
  • Manifestation and gratitude dance
  • Exploring music, music selection and making mixes
  • The heart and healing dance
  • Cacao and the heart: a workshop and ceremony
  • Channeling dance
  • Movement techniques and styles
  • Exploring voice and percussion
  • Creating and facilitating the experience
  • Practice facilitating with support and feedback from staff
  • Full moon journey: empowerment and initiation dance
  • Excursions to sacred sites
  • Personal mentoring and holistic therapies
  • High-vibe vegan and vegetarian food

Voices of participants of former Sacred Dance Trainings

"There comes a point in time when unlearning is the true learning experience; when trust leads the way to the heart. These words defined my Sacred Dance initiation experience."

"Little did I know, I was about to find what I thought had been missing all along: myself."

"Truly... words aren't enough for the transformation that my entire being went through the initiation process. I am deeply grateful for you and the rest, that held space and accepted me for who I am. In that process I was able to see me for who I am and fully accept myself and my gifts!"

"Niki Coate (founder of Healing House) facilitates all the dances and creates a holding container in which everyone feels safe to express themselves how they wish. Her energy provides the drive and inspiration for the course. Healing House takes care of all accommodation and food, so you don’t need to worry about anything except getting fully immersed in the Sacred Dance experience."

"Remember that you don’t need to have any dance experience or know anything about music. There are no rules, and there is no right or wrong. Just trust in the process, and be prepared to have your mind blown!"

Included excursions

During the retreat, you will enjoy excursions to sacred sites.

Instructors

Niki Coate

Location

This retreat will take place in Cusco, Peru. Cusco is the gateway to Macchu Picchu and the capital city of the Incas.

Features

Activities

  • Massage
  • Reiki

General

  • Garden
  • Kitchen

Services

  • Free Wi-Fi
  • Library

Food

You will be served with daily high vibe vegan and vegetarian food including snack and drinks. No food included on your free day on Sundays.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Healing House Cusco offers a wide variety of treatments, including massages, energy work, and thermal baths. For more detailed information, you can have reception inform you about the availability once you get to Healing House Cusco.

What's included

  • 15 nights accommodation
  • Daily vegetarian meals (brunch only on Sundays)
  • Coffee, tea, and water
  • Daily yoga classes
  • Daily meditation sessions
  • Daily sacred dance training (except Sundays)
  • Excursions to sacred sites

What's not included

  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Alejandro Velasco Astete International Airport (CUZ). From the airport or bus station, take a taxi to Healing House, Qanchipata 555, San Blas (close to Plaza San Blas). Healing House Cusco can organize a pick up with their driver from the airport or bus station. Please contact Healing House Cusco for more information.

Cancellation Policy

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
16 days / 15 nights
from --
Monday March 9, 2020
(16 days / 15 nights)

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