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7 Days Awaken Your Senses Yoga Retreat in Bali

Luxury Yoga Retreat Bali

Join Naheed Radfar on a journey to immerse yourself in the natural wonders and colorfully rich traditions of Bali. In the world's most idyllic setting, you will engage in creative movements and flows, and awaken your innate ability to move with radiant energy. Aside from daily yoga and fitness workshops to harmonize your body, mind, and soul, the package includes a wide range of amenities to ensure that you are fully pampered during your stay. Embark on this unique and once-in-a-lifetime journey to the exotic lands of Indonesia. As a community that encourages individuality and personal growth, all levels are welcome.

Meet the instructors

Naheed
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Highlights

  • Twice daily yoga and meditation
  • 1 hour invigorating Balinese massage
  • Dance lessons and specialty workshops
  • Explore tropical jungles, rice paddies, and ancient temples
  • Study the culture through rituals and blessings
  • Brilliant food prepared everyday
  • 6 nights accommodation

Skill level

  • Beginner

Styles


7 days with instruction in English
Spoken languages: English
Airport transfer available:
Ngurah Rai (Bali) International Airport (US$25 per person)
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Accommodation

During this retreat, you will luxuriate in a 5-star health and wellness resort amidst tropical landscapes, landmark temples, and harmonious artisan communities. The venue is nestled in spectacular terrain crafted to create an environment of rejuvenation. Each private villa features a veranda where guests can enjoy stunning views of mountains, valleys, and lush flora. The accommodation features a variety of spa amenities, including hot jacuzzi, herbal steam room, fresh water infinity pool, and full service gym. Robes and slippers are available daily.

Program

This retreat is the ideal experience that will help you harmonize your body, mind, and soul. With twice daily yoga offerings, fitness classes, Balinese dance lessons, and specialty workshops, you will explore both active and restorative modes of yoga to encourage balance. Accommodation in a luxury five-star health and wellness resort along with a variety of spa amenities ensure that you are fully pampered during your stay.

On the retreat, you will join to celebrate vibrant Balinese culture with a traditional opening ceremony blessing, the famous Gamelon music and dance performance, and instructional wellness workshops preparing natural remedies and delectable Balinese food. Visits to historic temples, colorful markets, artisan shops, and delicious restaurants can immerse you in the flavor of local life. You may also seek adventure by trekking through nearby jungles and the well-known Tegalalang rice paddies, soaking in volcanic hot springs atop Mount Batur. Do not forget to make new friends in the renowned Ubud Monkey Forest.

Yoga and movements classes and workshops

  • Twice daily yoga and meditation sessions
  • Creative movement and fitness classes
  • Workshops in inversions, arm balances, handstands and Acro yoga/Partner yoga
  • Balinese dance lesson

Spa, fitness, massage and wellness facilities, treatments and workshops

  • 1-Hour Balinese Massage
  • Infinity pool, gym, hot jacuzzi, herbal steam
  • Natural treatment recipe workshop
  • Herbal medicine and tonics workshop
  • Balinese offerings workshop

Nature, culture and adventure activities

  • Opening ceremony at Resort temple
  • Balinese dance and music performance
  • Visit to Ubud's Monkey Forest
  • Guided tropical nature and organic farm walk
  • Twice daily shuttle to Ubud (Bali's cultural heart of arts, dance, and shops)

Included excursions

  • Visit to Ubud's Monkey Forest
  • Guided tropical nature and organic farm walk
  • Twice daily shuttle to Ubud (Bali's cultural heart of arts, dance, and shops)

Instructors

Naheed Radfar
Naheed is a health and wellness expert and certified instructor, trainer, and practitioner of multiple modalities in fitness, functional training, yoga, acrobatics, and partner acrobatics/yoga. She has over 17 years of international teaching experience across various disciplines, having taught extensively throughout major metropolitan cities in the US, Southeast Asia, South Africa, Europe, and Central America.

Location

The retreat will take place in Ubud, Bali, near the Tegalalang Rice Terrace and Mount Batur Volcano.

Food

The price of this retreat includes two daily meals with delectable organic farm-to-table food. Meat or vegetarian options are available. Any dietary requirements can be catered for. There will also be a basket of Balinese fresh fruit for you everyday. Bottled water is always available.

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is an extensive range of activities and excursions for you to take part in, upon request:

  • Ayung River white water raft tour
  • Balinese cooking class
  • Balinese water blessing rituals
  • Excursions to beaches and temples
  • Jungle trek
  • Sunrise trek to volcanoes and hot springs
  • Village cycling tour

Spa treatments

A one-hour long Balinese massage is included in the package. In addition, you can use the spa pavillion, the pool, the herbal steam room, and the jacuzzi. Optional spa services are available upon request, at an additional cost.

What's included

  • 1-hour Balinese massage
  • 2 daily organic farm-to-table meals
  • 2 yoga and meditation sessions a day
  • 6 nights accommodation in private villa with veranda
  • Balinese dance and music performance
  • Balinese dance lesson
  • Bottled mineral water and refills
  • Daily Balinese tropical fruit basket
  • Guided tropical nature and organic farm walks
  • Herbal medicine and tonic workshop
  • Making Balinese offerings workshop
  • Movement and fitness classes
  • Natural treatment recipes workshop
  • Opening ceremony at the resort temple
  • Twice daily shuttle to Ubud
  • Use of infinity pool, gym, hot jacuzzi, and herbal steam bath
  • Visit to Ubud's Monkey Forest
  • Workshops in inversions, arm balances, handstands, Acro yoga and Partner yoga

What's not included

  • Additional spa therapies
  • Airfare
  • Airport transfers
  • Incidental costs
  • Optional tours and excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar. Heed Yoga & Fitness can pick you up from the airport upon prior request, for an additional cost of 25 to 50 USD, depending on number of passengers.

Arrival by shuttle

Shuttle bus to the venue is also available and the joyrney takes about two and a half hours.

Airport: Ngurah Rai (Bali) International Airport Airport transfer available: Ngurah Rai (Bali) International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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