6 Days Yoga and Active Osho Meditation Retreat Near the Black Sea in Bulgaria

Spiritual Yoga Retreat Bulgaria

This listing has one of the 10 most popular offers available in Bulgaria

This is a six-day between the Bulgarian Mountains and sea, dedicated to your practice of yoga and meditation! Let us celebrate life and connect with pure nature, wake up the energy of the body and the spirit that resides within, through yoga and dancing meditations, let us move to the rhythm within and explore and heal the depths and beauty of our own being! Here you can allow yourself to relax in the welcoming atmosphere of the eco-holistic center of Shambala and give your senses a taste of fresh and homemade Ayurvedic meals.

Highlights

  • Daily yoga practice
  • Himalayan pranic healing teaching
  • Daily Osho active meditation sessions
  • Free time visit of Emine and Nesebar town
  • Lectures on yoga philosophy
  • 5 nights accommodation
  • Daily healthy meals

Styles


5 days with instruction in English
Spoken languages: Bulgarian, English

Airport transfer available: Burgas Airport

Hide all

Accommodation

Eco holistic center of Shambanya is located near the village of Banya, between Burgas and Varna, the two main cities on the Black Sea coast. Banya is very near to Cape Emine the point where mountain range of Balkan mountain reaches the sea. The holistic center of Shambany offers a big main meadow area with trees and places to rest and marvelous view towards the mountain and sea. In the main area of the center near the dining space and meditation hall, you can choose between single or double rooms or three rooms to share with two or three more students.

Program

Cleansing practices in yoga

You will begin your day with a teaching of the basic cleansing procedures in yoga kriyas, Jala neti, cleaning your nose with salt water using a nety pot, extremely helpful in cases of sinusitis, and any kind of breathing problems. If the group is ready, you will continue with sutra nety, cleaning the nostrils with string and kynjal kriya or Vamana dhouty.

Hatha yoga

This class will start with a short meditation and continue with breathing exercises - different by effect and practice pranayamas, gentle opening of the body and escalate by their difficulty asanas-postures in traditional Indian teaching style, followed by meditation and yoga Nidra or deep relaxation.

Power yoga

There will be intensive class of flowing asanas connected breathing and in-between Vinyasas. This will work your body flexibility, will make it strong, and will provide intense in-depth detoxification of tissues and muscles. The class will be in the tradition of Pataby Jois.

You will learn bandhas, how to lead your energy higher, some mudras-position of the hand fingers and drishty, points of concentration of eyes during the asana performance. At the end of the practice, there will be meditation and a non-guided relaxation.

Osho active meditations - Dynamic, Kundalini, Nataraj, or sacred earth

Osho’s meditations use breathing, dancing, or shaking as a way of letting go of the needed baggage most of you carry on your shoulders due to your conditioning. They help one to feel lighter and at ease with oneself, and get in contact with the life energy within directly through the body. One then reaches a center within easier than with classical sitting meditation and a deeper quality of silence and contact with one’s self.

Osho active meditations

Meditation is not anything of the mind, it is something beyond the mind. The first step is to be playful about it. If you are playful about it, the mind cannot destroy your meditation. Otherwise, it will turn it into another ego trip; it will make you very serious.

Pranic healing classes

This is a beautiful healing method in Himalayan yogic tradition including mudras sounds and concentration on chakras in order to balance elements in your body. The first day you learn how to apply on yourself and second for the others too.

Daily schedule

Day 1

  • 12:00 Arrival and accommodation
  • 17:00 Opening circle and Hatha yoga class
  • 18:30 Kundalini meditation and tratack meditation

Day 2

  • 08:00 Cleansing practices - Jala, Sutra neti, and Kunjal kriya
  • 08:30 Osho dynamic meditation
  • 10:00 - 11:00 Himalayan Pranic healing class - level one
  • 11:00 Brunch (meal between breakfast and lunch)
  • 12:00 Lecture on yoga philosophy
  • 13:00 Free time for beach and massages
  • 17:00 Hatha yoga class
  • 19:00 Active Osho meditation session
  • 20:30 Dinner
  • 20:00 Appointments for massage sessions

Day 3

  • 08:00 Cleansing practices - Jala, Sutra neti, and Kunjal kriya
  • 08:30 Dynamic meditation of Osho
  • 10:00 Himalayan Pranic healing class- second level
  • 11:30 Brunch (meal between breakfast and lunch)
  • 13:00 A visit to Cape Emine or massage sessions
  • 17:00 Pranayama and Hatha yoga class
  • 19:00 Active Osho meditation session
  • 20:30 Dinner
  • 20:00 Massages on request

Day 4

  • 08:00 Cleansing practices, Jala, Sutra neti, Kunjal Kriya
  • 08:30 Dynamic meditation of Osho
  • 10:00 Pranayama and yoga meditation class - introduction in Laya yoga
  • 11:30 Brunch (meal between breakfast and lunch)
  • 13:00 A visit to Cape Emine or massage sessions
  • 17:00 Power yoga class
  • 19:00 Active Osho meditation session
  • 20:30 Dinner
  • 20:00 Massages on request

Day 5

  • 08:00 Cleansing practices, Jala, Sutra neti, Kunjal Kriya
  • 08:30 Dynamic meditation of Osho
  • 10:00 Laya yoga class - learning of mantra chanting
  • 11:30 Brunch (meal between breakfast and lunch)
  • 13:00 A visit to Nessebar or massage sessions
  • 17:00 Power yoga class
  • 19:00 Active Osho meditation session
  • 20:30 Dinner
  • 20:00 Massages on request

Day 6

  • 08:00 Morning cleansing practices, pranayama, and traditional Hatha yoga class, meditation class, sharing
  • 10:30 Brunch
  • Closing circle and check out

Instructors

Satpriya Azeva
Satpriya Maria Atzeva has been a bodyworker since 2012. Her studies in massage include Osho Rebalancing, Swedish massage, and Shiatsu. She has studied in Canada and Italy, where she currently lives in Rome. Her love for movement and meditation have brought her to Osho’s active meditations; created for the western mind, they allow the possibility of feeling the body’s energy through dance, releasing the tension in the body to then come to a center within with much more ease. In her sessions, she offers to connect to the body and the breath as a key to being in the present moment
Antonyia Nacheva
Chinmaya International Foundation , Institute of Sanscrit and Indology (Yoga)
Shiva Yoga Peeth, Rishikesh India Yoga Alliance E-RYT 200, RYT 500 (Yoga)
Antonya has been teaching yoga for over 15 years. She studied yoga mainly in India. She is graduated with Advaita Vedanta course from Institute for Sanskrit and Indology-Mumbai. She is a Hatha yoga and philosophy teacher, co-founder in TTC in Shiva Yoga Peeth, Rishikesh, Dharamsala. She is also the founder of Himalaya Ganga Yoga Shala. She also teaches Pregnancy yoga, Ashtanga, Hatha, and Kid yoga.

Location

Food

The following meals are included:

  • Brunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation
  • 5 brunch and dinner
  • Teaching materials
  • Sutre nety and jala nety pot
  • Drinks coffee, tea, juices and fruits

What's not included

  • Transport to the airport
  • Massage sessions

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
6 days / 5 nights
from --

Availability

Arrival: Friday September 21, 2018
Departure: Wednesday September 26, 2018

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

Why choose BookMeditationRetreats.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out, join our mailing list and get updates & special offers!
Served by www02 - 8004