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5 Day Singing Bowl Professional Course Training with Yoga in Kathmandu, Bagmati Pradesh

Himalayan Yoga Academy, Sunrise Height, Raniban, Nagarjun 1, Kathmandu, Nepal

Singing Bowl Therapy and Yoga Retreat Nepal

The singing bowl is a musical instrument which is used for healing and meditation purpose originated from Nepal and later on, it got popular in Tibet and India as well. Himalayan Yoga Academy makes this course for healing and meditation purpose. You will be able to teach for an introductory course as well.

Meet the instructors

Dr. Subodh & Swami
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Highlights

  • 2 daily yoga sessions
  • Scheduled therapy session Shirodhara -1 and Reiki / Music-1 therapy throughout the week
  • Introduction course of music, music class theory and practices
  • Access to library, sauna and steam, and swimming pool
  • 4 nights accommodation with hot and cold shower
  • Drinking water and daily herbal tea
  • 3 daily vegetarian or vegan meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
Airport transfer available:
Tribhuvan International Airport (US$18 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Library
  • Wireless internet

You will be accommodated at Himalayan Yoga Academy. Himalayan Yoga Academy have twelve rooms with attached bathrooms, hot and cold shower, yoga hall, comfortable and hygienic kitchen, herbal tea, organic food, spa chambers, sauna - steam bath, swimming pool, sunbath beds, tiny beautiful gardens, meditation zones, library, music instruments, yoga mats, and Wi-Fi.

Facilities

  • Aarogya-griha: Healing chamber which is for deep relaxation healing, therapy, and spa treatments in order to get healthy
  • Anna-griha: House of food where the food is prepared and you will eat. The dining facility serves 25 people
  • Chaitanya-griha: House of supreme consciousness which is for prathana (prayer), yogasana (postures), pranayama (breath control), and dhyana (meditation)
  • First aid box with normal dressing and medications
  • Shuddi-griha: House of six cleansing acts (shatakarma) which is for cleansing the different gates of the body
  • Svadhyaya-griha: Self-study room with yoga and different yoga related books
  • Swagat-griha: Reception hall which is for welcoming guests where you will be greeted with a warm and friendly welcome
  • Wi-Fi Internet and print on request

Program

Day 1: Arrival

  • Before 14:00 Check in, room arrange and rest
  • 14:30 - 15:30 Sauna, steam, or swimming pool (only in summer)
  • 15:30 - 16:30 Introduction course of music
  • 17:00 - 17:15 Herbal tea
  • 17:15 - 18:45 Bhakti yoga (prayer/chants), spinal asana/Suryanamaskar, yoga Nidra, Mudra, Dhyana yoga (meditation)
  • 19:00 - 19:30 Dinner and herbal tea
  • 19:30 - 20:30 Bhakti yoga (prayer/chants), Trataka (concentrated gaze), and discussion
  • 20:30 - 21:45 Evening walk, Vajrasana, self-study, and practice
  • 22:00 Bed time (lights out)

Day 2 - 4: Main training days

  • 06:00 Wake up and Ushapan (early drinking water)
  • 06:30 - 07:00 Jala Neti (nasal cleansing) and herbal tea
  • 07:00 - 08:45 Bhakti yoga (prayer or chants), warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty path (peace mantra)
  • 09:00 - 10:00 Breakfast and herbal tea
  • 10:00 - 11:00 Therapy 1
  • 10:30 - 13:00 Music class theory and practical
  • 13:00 - 14:00 Lunch and herbal tea
  • 14:00 - 15:00 Nature, village, temple, monastery visit, walking, or self-practice
  • 14:30 - 17:00 Music class theory and practical
  • 17:00 - 17:15 Herbal tea
  • 17:15 - 18:45 Bhakti yoga (prayer or chants), spinal asana, Suryanamaskar; yoga Nidra, Mudra, Dhyana yoga (meditation)
  • 19:00 - 19:30 Dinner and herbal tea
  • 19:30 - 20:30 Bhakti yoga (prayer or chants), Trataka (concentrated gaze) and discussion
  • 20:30 - 21:45 Evening walk, Vajrasana, self-study, and practice
  • 22:00 Bedtime (lights out)

Day 5: Check-out day

  • 06:00 Wake up and Ushapan (early drinking water)
  • 06:30 - 07:00 Jala Neti (nasal cleansing) and herbal tea
  • 07:00 - 08:45 Bhakti yoga (prayer or chants), warm-up exercise, Suryanamaskar, Yogasana, Bandha, pranayama, Shanty Path (peace mantra)
  • 09:00 - 10:00 Breakfast and herbal tea
  • 10:00 - 11:30 Rest, pack, sauna, or shower and rest
  • 11:30 - 12:30 Concluding music class and feedback
  • 13:00 - 14:00 Lunch and herbal tea
  • 14:00 Check-out

Instructors

Dr. Subodh Simkhada

Location

The program will take place at Himalayan Yoga Academy in Kathmandu, Nepal. Kathmandu is the capital and largest municipality of Nepal and is the country's gateway to tourism It is portrayed as a beautiful valley with historical landmarks, old monasteries, arts, cultural heritage, and as the city of temples.

Distances

  • Armed Police headquarters, 1 kilometer
  • Swayambhu, 2 kilometers
  • Monkey Temple, 2.5 kilometers
  • Balaju, 3 kilometers
  • Thamel, 4.5 kilometers
  • Tribhuvan International Airport (KTM), 12 kilometers

Features

Activities

  • Hiking
  • Massage
  • Reiki
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Garden
  • Yoga studio

Services

  • Laundry
  • Wireless internet

Food

Three daily (cultural food on festivals and rituals) meals and daily herbal teas are included in the package. Himalayan Yoga Academy strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify them in advance. They will try to accommodate your needs as best they can.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Ayurvedic therapy or panchakarma treatments

  • Abhyanga
  • Body scrub massage
  • Enema
  • Foot bath
  • Herbalism
  • Nasya
  • Reflexology
  • Shiatsu massage
  • Shirodhara
  • Svedana
  • Traditional Ayurveda massage
  • Traditional Thai massage

Beauty therapies

  • Facials - herbal, vitamin E, boutique, or Ayurveda
  • Nail care - manicure, pedicure, or polish
  • Threading - eyebrows, face, or chin
  • Waxing - full leg, half leg, or underarm

Cycling

Explore the countryside on a bike.

Explore the area

Explore the surrounding area and take a hike through the countryside, visit temples, monasteries, and local villages and farmlands.

Hiking to local villages

Hike into a local village and experience Nepali culture first hand; stay a few nights with a Nepali family.

Jungle hikes

Explore the local jungle with its many hiking trails; meditate there to get real inner peace.

Monkey Temple hike

Take a 30-minute walk to discover world heritage sites.

Morning and evening walks

Enjoy the quietude of early morning or late evening while on a walk through the countryside.

Natural spring taps

Walk down to the nearby springs and see the running taps and villagers bathing and washing there.

Naturopathy treatment

  • Hip bath (hot or cold)
  • Mud bath
  • Shankhaprakshalan Kriya
  • Steam bath
  • Surya chikitsa (thermolume)
  • Upavasa and maunavrta
  • Vamana

Sightseeing

Explore Kathmandu Valley with a professional tour guide.

Spiritual walks

Go on a spiritual walk into the jungle with your yoga guru and take a rest for a while listening to the wisdom of the teacher.

Temples and monasteries

Around the centers there are Hindus temples and Buddhist monasteries. You can go there for spiritual activities in the morning, afternoon, or evening (puja, chanting, and kirtan).

Volunteer

Give back to Nepal for your great experience thereby traveling to local villages, temples, and health centers; spend time lending a hand on various projects.

Spa treatments

  • Sauna-steam or swimming on check-in day ·
  • Full body oil massage - Day 2
  • Shirodhara (oil treatment) - Day 3
  • Sauna-steam or swimming - Day 4
  • Sauna-steam or swimming - Check-out day

What's included

  • 4 nights accommodation with attached bathroom with hot and cold shower
  • Sauna and steam and swimming pool (only in Summer)
  • Towel and slippers
  • 3 vegetarian or vegan meals daily (cultural food on festivals and rituals)
  • Daily herbal tea as mentioned above
  • 2 yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on main retreat days only
  • Library of yoga literature

What's not included

  • All transfers and transport to and from the center
  • All excursions out of the center including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra therapies (available at an extra charge)
  • Pick up and drop off

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfers from and to this airport are available at the additional price of 18 USD per way. Night transfers are available at the price of 27 USD, while from Thamel the transfers cost 6 USD.

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$18 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Availability

This vacation is available on 4th, 9th, 14th, 19th, 24st, and 28th of each month in 2019.

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