Hith Yoga

Hith Yoga offers yoga retreats and workshops, a blend of modern-day research and traditional yogic techniques to help people live a healthier and happier life.

  • New Delhi, India
Limited availability
1 person currently interested

Speaks English

from US$179
from US$179
Price for:

5 days / 4 nights

Limited availability

Speaks English

from US$200
from US$200
Price for:

4 days / 3 nights

Limited availability

Speaks English

from US$163
from US$163
Price for:

3 days / 2 nights

Limited availability
1 person currently interested

Speaks English

from US$154
from US$154
Price for:

3 days / 2 nights

Hitanshi

Hitanshi conducts various yoga workshops, including stress management, therapeutic yoga workshops for companies, and yogic treatment for other occupational disorders like anxiety neurosis, depression, blood pressure problems, and cervical and back pain. She completed a postgraduate diploma in yoga with alternate therapies (acupressure, Reiki, naturopathy) from LNUPE, Gwalior, and is currently pursuing a master of science in yoga therapy from SVYASA, Bangalore. She is also a follower of Bihar School of Yoga, as well as a Reiki and pranic healer.

Gourav

Gourav is yoga siromani from Sivananda Vendanta Centre, Kerala. He deeply follows learnings from Bihar School of Yoga and SVYASA, Bangalore. He is also an NLP practitioner and a pranic healer. He worked with various multinational corporations in business operations and engineering before taking up yoga as a full-time career option. Gourav co-founded Hith Yoga to help people become healthier, both physically and mentally. He has a special interest in working on peoples’ mindsets and emotions, and thus combines his Hatha yoga teachings impeccably with meditation practices.

Testimonials

  • Review by Ashutosh Shukla from Ahmedabad, India

    "Rita, my wife and I were considering practicing yoga for health related problems. By sheer luck, we came in contact with Hitanshi. She encouraged us for learning and practicing regularly. Appropriate prayers, stretches, right yoga postures and meditation were so nicely balanced by her that our mind and body started toning and benefits were evident. As our tribute to her, we have continued our yoga practice though she is quite away from us. I wish her very happy life ahead."

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  • Review by Simar from Delhi, India

    "Ma'am is an unbelievably amazing teacher. She is very flexible in her thinking and understands the student's requirements and goals very well. What's more, she knows therapeutic yoga as well so people like me who have spinal disc herniation really are in good hands. The best part is that we do prayers in Sanskrit while doing certain asanas so we are also working on a spiritual level and channelizing the subtle energies. She is a calm, peaceful and energetic teacher; I hope you all discover the same guru-shishaya connection as I have."

    Hith Yoga website, edited

  • Review by Kirtida Oza from Ahmedabad, India

    "Hitanshi is a highly dedicated yoga therapist who motivates her students to practice yoga as a form of holistic healing for the body and mind. Her ability to discern individual health problems and suggest exercises, asanas, pranayama and kriyas for addressing these has enabled many students like me to learn how to manage these better. Her energy and positive spirit are infectious and her crystal clear instructions enable the learners to be continuously conscious of maintaining the correct postures and breathing techniques. Hitanshi emphasizes the importance of relaxation and meditation during her classroom sessions, ensuring that the experience is energizing rather than tiring. It is invigorating to be in her class."

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  • Review by Geetika from Chennai, India

    "In a short span of a few weeks, you have made a place in my life. Such is your goodness. I have seen a teacher, a guide, a friend in you and to hold such a place, it really does take time, but with you I could connect instantly. With all my heart and soul, I thank you for taking out time to teach me yoga and to guide me. You gave me the strength, the positiveness and above all your showed me the correct manner of respecting our body through yoga. You truly are amazing! Your passion for yoga is so infectious that it has instilled in me the excitement to pursue!"

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  • Review by Sanjeev Gupta from Delhi, India

    "It's been a wonderful experience to do yoga at Hith Yoga for the last 2 months. I have started realizing the benefits both on my physical and mental well-being. Both Hitanshi and Gourav are extremely competent and understand every individual's specific needs and work on those needs to achieve fantastic results. Thanks to them and best wishes for continuing the great work!"

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  • Review by Pragya from Delhi, India

    "Everyone should join Hitanshi and Gourav's Hith Yoga! It can really help you emotionally, mentally and physically! They have been able to cure my severe back pain within a month!"

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  • Review by Shivani from Delhi, India

    "It is a wonderful experience to be a part of Hith Yoga. It is a blend of traditional knowledge and modern yoga. Excellent way of teaching along with beautiful chanting of mantras. I have changed totally as a human being since I have joined. It's been over five months and I simply feel refreshed and rejuvenated each day. Thanks, it's simply awesome."

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  • Review by Devang Desai from Ahmedabad, India

    "Hitanshi is an excellent yoga teacher and I benefited a lot from her focused lessons. She practices herself and demonstrates her teachings which aid the learner to perfect the asanas. Her insistence on correct pronouncements of slokas and names of asanas makes yoga more integrated and meaningful to the learner. I recommend her to all students of yoga "beginners and experienced". God bless!"

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  • Review by Vineet S. Jain from Ahmedabad, India

    "I was thinking about yoga for quite some time and tried some group yoga classes but found that I was not getting the attention, I needed. I was cautious of the fact that without adequate guidance, I could pick up the wrong techniques and therefore injure myself. A friend had introduced Hitanshi as a “yoga instructor” to me. In a short span of 3 months, I have found more flexibility and energy within me. She explained the “asanas” and made me aware of their effects on my body. The visualization and the understanding of its meaning enrich the action and help me get it right. I would strongly recommend Hitanshi to anyone who is looking to get the fundamentals right and who wants a pace customized to their level of fitness."

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  • Review by Ankur Chaudhary from Pune, India

    "Attended a session at Hith Yoga and had a phenomenal experience. The way Hitanshi and Gaurav conducted the yoga was very professional. I recommend this to people living in South Delhi (in and around Sarita Vihar and Defence Colony)."

    Hith Yoga website, edited