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At-Home 3-Day Hridaya Silent Meditation Retreat - Join Live or On-Demand

Online Meditation Retreat

During this continuing pandemic, it is more important than ever to stay centered and not be overcome by panic, fear, or anxiety. Hridaya Yoga France invites you to join them for this at-home version of the 3-Day Hridaya Silent Meditation Retreat and give yourself the gift of both the time to go deep inside yourself and the ability to come together in practice with others, across all social isolation. In this way, you will be able to dive into our shared sacredness, transcending fear while opening to true love and compassion.

Meet the instructors

Antoaneta & Valentina
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  • 1 live yoga session per day
  • 4 live meditation sessions per day
  • 30 to 180 minutes per live session
  • Live online sessions will be held over Zoom.
  • On-demand recordings will be available for other timezones.
  • Online sessions' timezone: Central European Time (GMT +2)
  • Relevant lecture teachings
  • Daily themed spiritual discourse
  • Explore the spiritual heart from a variety of perspectives

Skill level

  • Beginner


3 days with instruction in English
The organizer also speaks: French
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How the retreat works

This retreat will be shared via Zoom either live or on-demand, so you can join from the comfort of your own home. You will be provided with information on the technical aspects of the retreat prior to its start and will have an opportunity to ask questions so you will be well-prepared for the experience. Although joining remotely, Hridaya Yoga France asks that you follow the retreat schedule and abide by the retreat guidelines (keeping silence, sexual abstinence, no use of electronic devices except the one you will use for Zoom, etc.). If issues arise during the retreat, you will be able to contact the retreat coordinator for assistance.

You will also be able to send questions related to the practice to the retreat leader, who will answer them during nightly Q&A sessions.

An orientation video will be included in your pre-retreat email. They ask that you watch this video prior to the live Introduction and Q&A with the retreat leader on November 25th. This session will give you an opportunity to meet Sahajananda (below), the retreat leader, and ask clarifying questions about the at-home retreat experience. It is not possible to register for the retreat after this time.

Daily schedule (GMT +2)

  • 07:00 - 09:00 Meditation practice
  • 09:00 - 09:45 Breakfast break
  • 09:45 - 11:00 Lecture
  • 11:00 - 12:30 Hridaya Hatha yoga
  • 12:30 - 13:00 Meditation
  • 13:00 - 15:30 Lunch break
  • 15:30 - 18:00 Meditation
  • 18:00 - 19:15 Dinner break
  • 19:15 - 20:30 Daily themed spiritual discourse and Q&A
  • 20:30 - 21:00 Final evening meditation

Retreat information

During this retreat, you will learn methods for meditation encompassing, but not limited to, the unity of consciousness and Advaita Vedanta (non-duality). This leads to the self-discovery of the spiritual heart. The system of meditation will focus on the self-inquiry method developed by Ramana Maharshi, as well as other complementary meditations and prayers. They aim to inform you about the practical and theoretical aspects of this methodology, allowing ample opportunities to directly put it into practice.

In doing so, they hope that you will understand the underlying principles and value the purpose of meditation. Thus, reaping immediate benefits and coming to love meditation as an essential part of your life. This retreat features guided meditations, lectures, and practical tools including:

  • Ramana Maharshi’s method of introspection (self-inquiry, Atma vichara, using the question 'Who am I?')
  • Techniques for stilling the mind using breath awareness
  • Study of the symbolism of the spiritual heart
  • Methods for self-centering in everyday life
  • Daily meditations on themes connected with self-awareness
  • Hatha yoga sessions


Antoaneta Gotea

Valentina Cannavò


This retreat is held online. Hridaya Yoga France is based in Auvergne-Rhône-Alpes, France (GMT +2). They will conduct their live online classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 1 daily online yoga class
  • 4 daily online meditation practices
  • One pre-retreat orientation meeting with retreat leader
  • Daily relevant lecture teachings
  • Daily themed spiritual discourse
  • Question and answer sessions

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
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Arrival: Saturday February 13, 2021
Departure: Monday February 15, 2021

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