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Somatic Practices and Meditation Retreat Mexico

This listing has one of the 10 most popular offers available in Mexico

This workshop presents methods to explore the physicality of your being, revealing the body’s inherent freedom and limitlessness experientially. The limitless expanse of pure presence is your true body, a body free of conceptual limitations and beliefs.

Meet the instructors

Kyle & Heather
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  • Somatic meditation practices
  • Breathwork and conscious movement practices
  • Learn how to directly process and navigate emotions
  • Experience self-Inquiry as an embodied practice
  • Be open to deeper self-love and compassion
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction
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Check-in Time:


  • Garden
  • Kitchen

The accommodation offeres fresh air and peaceful surroundings, two six-bed dormitories featuring a unique design and excellent mattresses, and spacious, comfortable private rooms with eco-friendly bathrooms. Guests have use of a shared refrigerator and access to clean drinking water. Please note there is no Wi-Fi onsite.


Through somatic meditation, breathwork, and conscious movement practices, this workshop will lead you on a journey to discovering the most intimate core of your being. But the journey doesn’t end there. Life wants to live. The infinity that you are wants to express itself through these forms.

Both science and spirituality tell you that there is no such thing as physical matter. That the appearance of the physical body and the world are not fixed events in space and time, but uniquely individual and beautiful crystallization of the infinite essence of being.

“There is no division between the spirituality of the mind and the spirituality of the body; they are both the same. The definition of samsara is a mind that parts company with the body. The definition of an awakened person is one for whom there is no separation of mind and body. To know the body is to know awareness. To know awareness in its pure state is to know the awakened state.” - Chögyam Trungpa Rinpoche

While the journey to embodiment requires determination and can be challenging, you will develop your capacity to trust and surrender through this approach. You’ll learn to feel your entire being and to relax tensions, judgments, and limitations, enveloping them in the loving embrace of your own embodied presence

The somatic meditation practices taught in this workshop come from the Tibetan Vajrayana Buddhist tradition and can heal physical, emotional, and mental traumas held in the body, creating the conditions to reveal the essential foundation of the being and harmoniously express it through these forms.

The practices are inspired by the teachings of Reggie Ray (a teacher in the Kagyu lineage of Chögyam Trungpa Rinpoche) and synthesized with the non-dual wisdom of the Hridaya Yoga teachings.

What you will experience

  • Self-Inquiry as an embodied practice
  • A range of somatic (body-based) meditation practices
  • Conscious movement practices to unravel the tendencies of the subconscious mind without the need for the rational mind
  • Simple breathwork and pranayama techniques to heighten sensitivity to the inherent radiance of your bodily presence
  • The release of years (if not generations) of mental/emotional conditioning held as chronic tension in the body
  • How to directly process and navigate emotions without referring to the lens of the conceptual mind
  • An opening to deeper self-love and compassion
  • A more profound and realistic understanding of and relationship with the body as an integrated part of the non-dual journey


The workshop will begin in the morning, so Hridaya Yoga International suggest arriving in Mazunte the day before the course starts. If you are not staying on-site, please come to the Hridaya Yoga Center a few minutes before 8:30 a.m. on the first day to complete the registration process.

  • Morning sessions: 07:30 - 12:30
  • Afternoon sessions: 15:30 - 18:30


Kyle Brooks

Heather McFarland


Hridaya Yoga is located in the charming and breathtaking little beach town of Mazunte, on the Pacific coast of the state of Oaxaca in Southern Mexico. Mazunte is a small, friendly village on the Oaxacan coast.

The Hridaya Yoga Center sits atop an attractive hill with a breathtaking view of the Pacific Ocean. The three yoga halls and the sustainably-built accommodations offer an atmosphere of serenity and simple luxury.


  • Zipolite, 10 minutes
  • Puerto Angel, 25 minutes
  • Pochutla, 30 minutes
  • Puerto Escondido, 1 hour
  • Huatulco, 1 hour


During the workshop, Hridaya Yoga International invites you to join for a vegan breakfasts served with love in the Hridaya Yoga Dining Room. You may book the breakfast meal plan for an extra cost of 12 USD.

What's included

  • All sessions
  • Clean drinking water
  • 4 nights accommodation

What's not included

  • Additional activities
  • Additional meals
  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bahías de Huatulco International Airport (HUX) or Puerto Escondido International Airport (PXM). Taxis are available at the airports. For the cheapest price, walk from the airport terminal to the main road and catch a taxi from there (approximately 700 MXN).

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
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Arrival: Monday June 21, 2021
Departure: Friday June 25, 2021

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