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3 Days Weekend Yoga, Meditation & Traditional Food in Bangkok, Thailand

Hypnok Retreat Center, 101 bua koet 1 alley, 10260 Bangkok, Thailand

Meditation and Yoga Retreat Thailand

A retreat is a moment you take for you to relax and recharge yourself. In this optic, we propose you to come and join the Hypnok Retreat Center team in this yoga holiday for beginners. It is not intensive yoga weekend but a mix of theory, practice and quiet moments for you to relax and recharge yourself while discovering many disciplines like yoga, meditation, Reiki, crystal healing, chakra & light therapy and many more. Located in Bangkok, the center is a perfect place for short break beginners. Hypnok will share some mind-blowing ancient information so book this rejuvenating weekend vacation now! To fully understand this retreat, please read all this listing content.

Meet the instructors

Edouard & Nissa
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  • Daily yoga classes
  • Daily meditation sessions
  • Introduction to meditation and Reiki
  • Teachings about Chakras and Crystals
  • Daily breakfasts and vegetarian lunches
  • Take some time for yourself
  • 2 nights’ accommodation
  • Morning detox juice

Skill level

  • Beginner


3 days with instruction in English
Spoken languages: French, Thai, English
The maximum participants in the group is 8
Airport transfer available: Don Mueang International Airport
Airport transfer available:
Suvarnabhumi Airport (US$19 per person)
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Check-in Time:
Check-out Time:


Below is a sample schedule for the retreat. It is just a proposal and it can be changed according to your needs and wishes.

Day 1, Friday

  • 16:00 Check in
  • 18:00 Welcome & retreat introduction
  • 19:00 Dinner
  • 20:30 Guided meditation

Day 2, Saturday

  • 06:30 Detoxifying drink, morning yoga
  • 08:30 Breakfast
  • 10:30 Teaching on the power of the mind & guided meditation
  • 12:30 Lunch
  • 16:00 Teaching chakras & meridians
  • 18:30 Dinner
  • 20:30 Yoga in music

Day 3, Sunday

  • 06:30 Detoxifying drink, morning yoga
  • 08:30 Breakfast
  • 10:30 Self-healing & group Reiki session
  • 12:30 Lunch
  • 15:00 Crystal teaching and healing
  • 16:00 Free to check out


Edouard Joron

Nissa Phongkongdi




  • Massage
  • Reiki
  • Spa


  • Air-conditioned rooms
  • Garden
  • Multilingual staff
  • Special menu request
  • Yoga deck


  • Tour assistance
  • Wireless internet


Daily breakfasts, lunches, snacks, and detoxifying morning drinks are included in the price of this retreat. The Hypnok Retreat Center serves healthy food as much as they can. No soda, sugary drink, or processed food will be served. Even if the center is careful with their products, 100% GMO-free food cannot be guaranteed. Detoxifying and energizing drinks will be served at 6 a.m. during sunrise.

Breakfast will be served around 8 a.m. after the morning yoga activity. The meals will be based on fruits and infusions. Eggs and bread can be served if requested. For lunch, either in the center or outside, vegetarian meals will be served. From fried rice to vegetable to salad, the choices are pretty numerous. For snacks, some infusions with fruits will be served at 5 p.m., and will be the last meal of the day for a light and fresh night.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There's a number of activities that you can do during your free time. You can visit local temples and meditate with monks. Hypnok Retreat Center can also help you arrange a series of activities and excursions at an additional cost. You can schedule a day or two to tour Bangkok and enjoy some shopping time. You can try a fun trampoline experience as well. If you feel like staying home though, you can also partake in chores at the retreat center, which is definitely totally up to you.

Spa treatments

  • Aroma therapy massage (500 THB for one hour and 800 THB for two hours)
  • Basic hypnosis session (1,500 THB)
  • Chakra therapy
  • Face and chest massage (400 THB for one hour)
  • Foot massage (300 THB for one hour)
  • Past life regression session (3,000 THB)
  • Reiki therapy

What's included

  • Daily yoga sessions
  • Introductory classes on meditation, Reiki therapy, and hypnosis
  • 2 nights accommodation
  • Daily breakfasts
  • Daily meditation sessions
  • Daily snacks and detoxifying morning drinks
  • Daily vegetarian lunches
  • General teachings on enjoying a good life in the modern world
  • Use of yoga mat

What's not included

  • Airfare
  • Airport transfers
  • Any additional activities, excursions, or services
  • Extra hypnosis sessions for special needs (75 USD each)
  • Massages
  • Personal expenses
  • Reiki treatments (75 USD each)
  • Tour of Bangkok

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK). Transfer from this airport is available upon request and will cost about 600 THB (15 USD).

Arrival by train

Exit the Bangkok Mass Transit System (BTS Skytrain) at the Udom Suk station, then take a motorcycle taxi until Udom Suk Soi 24.

Arrival by taxi

The retreat center is also easily accessible via taxi. It will take you 30 minutes from Suvarnabhumi Airport (BKK) on a normal traffic jam, and the fare should be about 250 THB (8 USD). You can provide Hypnok Retreat Center phone number to the taxi driver in case he gets lost. Please send an inquiry if you need the number.

Airport: Don Mueang International Airport Airport transfer available: Don Mueang International Airport Additional charges may apply. You can request this in the next step.
Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$19 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 3 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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