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3 Day Virtual Soul Renewal Yoga, Meditation, and Breathwork Retreat
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Online Yoga and Wellness Retreat

Soul renewal is a transformative wellness retreat that creates a space for to give your mind, body and soul what it needs to feel truly refreshed and reinvigorated. To gift yourself time for nurturing self-care, join Ife Yoga and Wellbeing WellYou for a powerful, transformative weekend retreat. Tapping into the power of Manipura, the third chakra, seat of our personal power and our own inner sun, you'll be guided on a journey from detoxification and exploration to renewal and transformation.

Meet the instructors

Patsy & Lorna
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Highlights

  • 4 online sessions
  • 3 hours of live sessions each day
  • 1 hour live yoga session each day
  • Live sessions are held over Zoom
  • Live sessions' timezone: UK, BST/GMT+1
  • Breath work, offline self-care tasks, purposeful journaling
  • Guided meditations
  • Tapping into the power of manipura

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction
Group size: 5-12 participants
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Accommodation

Program

Tools required

All session will be delivered through Zoom, so please have this installed on your computer.

How the retreat works

You will attend four workshops over three days. One session each on Friday and Saturday and two on Sunday. You'll also complete a number of offline tasks as part of the retreat. Don't worry if you're new to yoga or meditation, whether you are a curious beginner or more experienced yogis or yogini, Ife Yoga welcomes you.

You'll practice three different forms of yoga over the three days; Hatha, Vinyasa, and Kundalini. So this is a great opportunity to discover which form works best for you.

Whatever your ability, you'll share in a welcoming, nurturing, supportive space alongside like-minded people. You'll have fun too!

Timing of the session (BST/GMT+1)

  • Friday: 08:00-11:00
  • Saturday: 08:00-11:00
  • Sunday: 10:00-11:00 and 15:00-17:00

All times are based on BST/GMT+1.

Typical daily retreat schedule:

  • 08:00 - Welcome and introduction
  • 08:15 - Tune in and village circle
  • 08:30 - Exploration of the day's theme
  • 09:00 - Yoga practice (Vinyasa, Hatha, or Kundalini)
  • 10:00 - Conscious journaling
  • 10:30 - Guided meditation
  • 11:00 - Session ends

Retreat information

Workshop themes

  • Friday: Detoxification
  • Saturday: Exploration
  • Sunday: Transformation

Overview

Manipura, the third chakra, is our seat of personal power and thus is referred to as the inner 'City of Jewels'. Energetically, it is also described as our inner sun, which can become dimmed as we navigate all the different aspects of our lives in the modern world. To counteract this, why not gift yourself time for nurturing self-care by joining me and the wonderful holistic wellbeing therapist Lorna Archer (Wellbeing Well YOU) for this transformative weekend retreat.

Tapping into the power of Manipura, you'll be guided on a journey from detoxification and exploration to renewal and transformation.

Activities include (but are not restricted to):

  • 3 online yoga sessions (Hatha, Vinyasa, Kundalini)
  • 3 online meditation sessions
  • Yoga Nidra
  • Breathwork
  • Offline self-care tasks
  • Purposeful journaling

Whatever your ability, you'll share in a welcoming, nurturing, supportive space alongside like-minded people.

Instructors

Patsy Isles

Lorna Archer

Location

This yoga, meditation, and wellness retreat is held online. Ife Yoga is based in London, UK (BST/GMT+1) and they will live-stream the classes via Zoom which you can participate in from the comfort of your home by just using your phone or computer.

What's included

  • 3 one-hour yoga live yoga classes
  • 3 meditation sessions
  • 1 yoga Nidra session
  • Sun altar manifestation
  • Conscious breathwork
  • Purposeful journaling with creative prompts

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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