Join Flo and students old and new on this fun holiday retreat! This retreat will suit anyone who wants to relax, enjoy great food, a beautiful environment, and access one of Australia’s most highly knowledgeable teachers whilst enjoying the tropical surrounds and ancient culture of Ubud, Bali! On this retreat, you will get the opportunity to learn the true essence of yoga life-style and practice from an expert in the field and from someone who truly lives yoga.
The Shala Bali is set in tranquil rice paddy field near the village of Penestanan, but just a 25-minute walk from the center of Ubud. The Shala features tastefully furnished rooms in the Balinese style, a restaurant, pool, and a large, timber-floored, fully-equipped yoga shala.
During the retreat, Flo's focus will be on paring back complicated and unnecessary parts of yoga practice to reveal the true foundation of each technique. This retreat offers a deep insight into yoga for all levels. Those who are experienced teachers regularly come to learn from Flo for fine tuning, to learn the latest teaching tools and tips, and to re-inspire their own practice and teaching, whilst those who are just starting out on their yoga journey will be led into the practice at a level that is appropriate and beneficial.
The program begins on Saturday, September 29 at 6:00 p.m. with opening circle followed by dinner. Program ends with closing circle on the last evening, Friday October 5. You will leave the next morning on Sunday, October 6. There will be a half day excursion on either the Wednesday or Thursday, with free time for the rest of that day.
A half-day excursion is included in the price.
Yoga Alliance E-RYT 500 (Yoga)
Flo is a regular contributor to Australian Yoga Life magazine, and writes the regular Yoga Matters segment for Nature and Health magazine. She is currently registered with Yoga Alliance at the highest possible level of teaching experience, ERYT-500, and is also a member of Yoga Australia. Her style is both meditative and enlivening, balancing the active and the passive sides of our nature. As we focus within, developing the capacity to witness ourselves, the sessions themselves become a form of Yoga Therapy, which flows out into our lives beyond the classroom.
This yoga retreat takes place in Ubud, Bali.
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One meal per day is included in the retreat cost. A welcome dinner and farewell dinner is also included. Additional meals can be ordered at any time up to 7:30 p.m. on site. You can also explore Ubud’s wealth of cafes and restaurants within a short stroll or taxi ride away!
The Shala offers you healthy and delicious cuisine lovingly prepared by local on-site chefs! They use the best fresh seasonal local ingredients available. They can cater to all dietary requirements, just let them know on booking. They provide an extensive, modern, and healthy a la carte menu priced from around 35 AUD to 85 AUD. They can also provide a group buffet lunch and dinner (with starter, main course, and dessert) for around 20 AUD per person.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.
You can also reach the venue by taxi. From the airport, taxis to Ubud cost around 30 AUD.