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8 Days Meditation and Yoga Retreat in Bali, Indonesia

Bali Yoga Retreat with Flo Fenton

Join Flo and students old and new on this fun holiday retreat! This retreat will suit anyone who wants to relax, enjoy great food, a beautiful environment, and access one of Australia’s most highly knowledgeable teachers whilst enjoying the tropical surrounds and ancient culture of Ubud, Bali! On this retreat, you will get the opportunity to learn the true essence of yoga life-style and practice from an expert in the field and from someone who truly lives yoga.


  • Half day excursion
  • Vinyasa and yoga Nidra practice
  • Meditation and pranayama sessions
  • Free time to explore Ubud
  • 7 nights accommodation
  • Daily brunch

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
Spoken languages: English
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The Shala Bali is set in tranquil rice paddy field near the village of Penestanan, but just a 25-minute walk from the center of Ubud. The Shala features tastefully furnished rooms in the Balinese style, a restaurant, pool, and a large, timber-floored, fully-equipped yoga shala.

In Touch Yoga Byron Bay Yoga Retreat Bali Program

During the retreat, Flo's focus will be on paring back complicated and unnecessary parts of yoga practice to reveal the true foundation of each technique. This retreat offers a deep insight into yoga for all levels. Those who are experienced teachers regularly come to learn from Flo for fine tuning, to learn the latest teaching tools and tips, and to re-inspire their own practice and teaching, whilst those who are just starting out on their yoga journey will be led into the practice at a level that is appropriate and beneficial.

The program begins on Saturday, September 29 at 6:00 p.m. with opening circle followed by dinner. Program ends with closing circle on the last evening, Friday October 5. You will leave the next morning on Sunday, October 6. There will be a half day excursion on either the Wednesday or Thursday, with free time for the rest of that day.

Sample daily schedule

  • 07:30 - 08:00 Meditation. A variety of traditional, guided sitting meditation techniques (those who cannot sit can lie down or sit with back against wall)
  • 08:00 - 10:30 Therapeutic Vinyasa style yoga asana. Using a flowing, focused sequence of postures, we will address the fundamental asanas to build a deeper understanding of postural bio-mechanics and learn to manage common areas of pain, tightness, and weakness in the body. Though the practice is strength and fitness building, Flo creates a strong focus of awareness on the subtleties of the physical postures, core-strength, and the movement of the breath in the body. There will be alternatives given to those whose injuries or postural peculiarities prevent them from performing a posture with total comfort and safety. This practice will be of benefit to all, beginners to advanced students or teachers.
  • 11:00 - 12:00 Buffet brunch at the venue's restaurant.
  • 12:00 - 16:00 Free time to have a massage, read, swim or explore the glorious environment, with rice paddy walks, shopping, or cultural sight-seeing in Ubud
  • 16:00 - 18:00 Introspective yoga asana, pranayama, meditation, and yoga Nidra. This session will be of particular benefit to those seeking a way to use their yoga practice to relax and "tune-in" at a deeper level. In this session, you will explore various breathing techniques, meditation, and yoga Nidra (guided visualization and deep-relaxation) to bring about a deep experience of connectedness with the very subtlest layers of our being. especially beneficial to those who have had a strongly asana focused practice, or those who have stressful lives, and are not familiar with yoga Nidra. It is blissful!
  • 18:30 Evening meal. You will either eat in at the house restaurant or explore Ubud’s wealth of cafes and restaurants

Included excursions

A half-day excursion is included in the price.


Flo Fenton
Yoga Alliance E-RYT 500 (Yoga)
Flo is a regular contributor to Australian Yoga Life magazine, and writes the regular Yoga Matters segment for Nature and Health magazine. She is currently registered with Yoga Alliance at the highest possible level of teaching experience, ERYT-500, and is also a member of Yoga Australia. Her style is both meditative and enlivening, balancing the active and the passive sides of our nature. As we focus within, developing the capacity to witness ourselves, the sessions themselves become a form of Yoga Therapy, which flows out into our lives beyond the classroom.


This yoga retreat takes place in Ubud, Bali.

Nearby places

  • Ngurah Rai international Airport (DPS) - 1 hour 25 minutes



  • Shopping
  • Spa
  • Swimming
  • Swimming pool (outdoor)


  • Café
  • Dining area
  • Restaurant
  • Yoga shala


  • Free toiletries
  • Mosquito net
  • Wireless internet


One meal per day is included in the retreat cost. A welcome dinner and farewell dinner is also included. Additional meals can be ordered at any time up to 7:30 p.m. on site. You can also explore Ubud’s wealth of cafes and restaurants within a short stroll or taxi ride away!

The Shala offers you healthy and delicious cuisine lovingly prepared by local on-site chefs! They use the best fresh seasonal local ingredients available. They can cater to all dietary requirements, just let them know on booking. They provide an extensive, modern, and healthy a la carte menu priced from around 35 AUD to 85 AUD. They can also provide a group buffet lunch and dinner (with starter, main course, and dessert) for around 20 AUD per person.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 nights accommodation
  • A half day excursion
  • All tuition
  • Daily brunch
  • Use of on-site amenities including lap pool and yoga shala
  • Welcome and farewell dinner

What's not included

  • Additional activities, excursions, or services
  • Additional meals
  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.

Arrival by taxi

You can also reach the venue by taxi. From the airport, taxis to Ubud cost around 30 AUD.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
8 days / 7 nights
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Arrival: Saturday September 29, 2018
Departure: Saturday October 6, 2018

Early bird discount

The prices below include an early bird discount of 150 USD per person for twin share room and 200 USD per person for single room. To benefit, book or reserve before March 1, 2018.

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