3 Days Personalized Healing, Yoga, and Relaxation Retreat in Marbella, Spain

Private Wellness and Relaxation Retreat Spain

This could be a start of your new healthy and happy life! New habits, new thinking, new attitude, new you. You will be enlightened about your physiology, your mind, and your body. The retreat is designed for you to take what you learn and use it in your daily life. An easy and effortless way to feel more at peace, to be more flexible in the body and mind, to know how to reduce stress and how to eat healthy in a simple way.

Highlights

  • Wellness Coaching
  • Daily personalized therapy yoga
  • 12 hours of personalized work that will change your life
  • Ayurvedic consultation/pulse taking and recommendations
  • 2 deep relaxation Energy Healing Jin Shin Jyutsu Acupressure sessions
  • 2 nights accommodation in a beach side luxury urbanization in the teacher's beautiful zen home
  • Private double bedroom and bathroom with comfortable wide single beds
  • 2 healthy breakfasts, 2 lunches and 2 dinners
  • Healthy cooking master classes
  • Chilling out on the beach

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
Spoken languages: Russian, Spanish, English
The maximum participants in the group is 2
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Garden

Comfortable accommodation in the teacher's zen home in a seaside luxury urbanization with lush green gardens, two pools, and the beautiful beach within a 3-minute walk.

Program

During the retreat, you will enjoy therapeutic yoga sessions with an experienced yoga therapist on the beach, in the garden or in the teacher's yoga studio. This retreat is centered around learning about being healthy and well from all directions: food, digestion, yoga and movement, mind, and emotions. The retreat is customized for each and every person.

Sample daily schedule

  • 08:00 You will start your day with a morning therapy yoga session
  • 09:00 delicious breakfast in the teacher's home garden
  • 10:00 Health and wellness coaching sessions
  • 12:00 Healthy eating master class
  • 13:00 Delicious healthy lunch

The second part of the day is dedicated to therapies, siesta, relaxation, beach time, journaling, reading, and evening relaxation yoga. %Please ask about adding more days to your retreat (it is possible!)

Instructors

Antonina Ramsey
Classical and Therapy Yoga of Swami Satyananda Saraswati Lineage, Ashram Yoga, New Zealand (Therapeutic Yoga)
Prakash Deep Institute of Ayurvedic Sciences, Haridwar, India (Ayurveda Practitioner)
The Wellness Institute, Issaquah, Washington, USA (Hypnotherapy)
Ashram Yoga, NZ Yoga Alliance E-RYT 500 (Ashtanga Yoga)
Ashtanga, KalmaCalmer, Cape Town, South Africa Yoga Alliance RYT 200 (Ashtanga Yoga)
As founder of inHarmony.Yoga, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their minds, bodies, and the environment. She is a Yoga Alliance certified 500-hour E-RYT senior yoga teacher, an IAYT certified yoga therapist. Antonina is also certified in Ayurveda, Hypnotherapy, Shamanic Healing, and Energy Medicine (Jin Shin Jyutsu Acupressure). She is also a spiritual guide and a health coach.

Location

This yoga retreat will take place between Estepona and San Pedro de Alcantara, in the province of Malaga.

  • Estepona - 5 minutes' drive
  • Marbella - 15 minutes' drive
  • Puerto Banus - 10 minutes' drive
  • The beach - 3 minutes' walk

Features

Activities

  • Massage
  • Spa
  • Swimming

General

  • Beach
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Terrace

Food

You will be provided with healthy, organic, fresh and balanced vegetarian including healthy eating master classes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Organic
  • Lactose Free
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During the retreat, there will be an opportunity for you to explore the old town of Estepona with its colorful streets covered with flowers.

Spa treatments

Additional coaching, Ayurvedic consultations, and healing therapies are available at additional 50 EUR.

What's included

  • 12 hours of personalized work that will change your life
  • Daily personalized therapy yoga
  • Wellness Coaching
  • Ayurvedic consultation/pulse taking and recommendations
  • 2 deep relaxation Energy Healing Jin Shin Jyutsu Acupressure sessions
  • 2 nights accommodation in a beachside luxury urbanization in the teacher's beautiful zen home
  • Chilling out on the beach
  • Private double bedroom and bathroom with comfortable wide single beds
  • 2 healthy breakfasts, 2 lunches, and 2 dinners
  • Healthy cooking master classes

What's not included

  • Additional activities
  • Airfares
  • Dinner
  • Snacks
  • Transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). From the airport, there are many ways to get to the venue.

Arrival by bus

Estepona is located 20 minutes away from Marbella and one hour away from Malaga. From Malaga bus station or airport, you can take an Avanza bus (you can book it online avanzabus.com) to Marbella, San Pedro, or Estepona (10 EUR). inHarmony.Yoga will pick you up in Estepona or San Pedro de Alcantara bus station.

Arrival by taxi

A taxi ride from Malaga Airport (AGP) costs approximately 80 EUR and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
3 days / 2 nights
from --
Monday December 10, 2018
(3 days / 2 nights)

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