4 Days Private Wellness, Yoga, and Relaxation Retreat in Marbella, Spain

Private Wellness and Relaxation Retreat Spain

This could be a start of your new healthy and happy life! New habits, new thinking, new attitude, new you. You will be enlightened about your physiology, your mind, and your body. The retreat is designed for you to take what you learn and use it in your daily life. An easy and effortless way to feel more at peace, to be more flexible in the body and mind, to know how to reduce stress and how to eat healthy in a simple way.

Highlights

  • Daily health and wellness coaching sessions
  • Your personalized yoga practice to take home
  • 2 hypnotherapy or energy healing Jin Shin Jyutsu sessions
  • Guided meditation and relaxation sessions and chilling out on the beach
  • Daily personalized yoga with a senior yoga therapist Antonina Ramsey (on the beach, in the garden or in the teacher's home yoga studio)
  • 3 nights comfortable private room accommodation in a charming boutique beach hotel
  • Delicious healthy breakfast and lunch on the garden terrace in the teacher's home
  • Healthy cooking master classes

Styles


4 days with instruction in English
Spoken languages: Russian, Spanish, English
The maximum participants in the group is 2
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Accommodation

Comfortable private room accommodation in one of the nearby boutique hotels within a very short pleasant walk to the teacher's home (accommodation is subjected to availability). You can also book your own accommodation and pay only the price of the retreat (600 EUR / 1 person and 900 for a couple).

inHarmony.Yoga Spain Yoga Retreat Schedule

During the retreat, you will enjoy therapeutic yoga sessions with an experienced yoga therapist on the beach, in the garden or in the teacher's yoga studio. This retreat is centered around learning about being healthy and well from all directions: food, digestion, yoga and movement, mind, and emotions. The retreat is customized for each and every person.

Sample daily schedule

  • 08:00 You will start your day with a morning therapy yoga session
  • 09:00 delicious breakfast in the teacher's home garden
  • 10:00 Health and wellness coaching sessions
  • 12:00 Healthy cooking master class
  • 13:00 Delicious lunch on the teacher's cozy garden terrace (3 minutes walk from your hotel)

The second part of the day is dedicated to therapies, siesta, relaxation, beach time, journaling, homework reading, and exploring Spanish food in coastal beach restaurants "chiringuito".

Included excursions

One excursion to Estepona old town is included.

Instructors

Antonina Ramsey
Classical and Therapy Yoga of Swami Satyananda Saraswati Lineage, Ashram Yoga, New Zealand (Therapeutic Yoga)
Prakash Deep Institute of Ayurvedic Sciences, Haridwar, India (Ayurveda Practitioner)
The Wellness Institute, Issaquah, Washington, USA (Hypnotherapy)
Ashram Yoga, NZ Yoga Alliance E-RYT 500 (Ashtanga Yoga)
Ashtanga, KalmaCalmer, Cape Town, South Africa Yoga Alliance RYT 200 (Ashtanga Yoga)
As founder of inHarmony.Yoga, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their minds, bodies, and the environment. She is a Yoga Alliance certified 500-hour E-RYT senior yoga teacher, an IAYT certified yoga therapist. Antonina is also certified in Ayurveda, Hypnotherapy, Shamanic Healing, and Energy Medicine (Jin Shin Jyutsu Acupressure). She is also a spiritual guide and a health coach.

Location

This yoga retreat will take place between Estepona and San Pedro de Alcantara, in the province of Malaga.

  • Estepona - 5 minutes' drive
  • Marbella - 15 minutes' drive
  • Puerto Banus - 10 minutes' drive
  • The beach - 3 minutes' walk

Features

Activities

  • Massage
  • Spa
  • Swimming

General

  • Beach
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Terrace

Food

Breakfast and lunch are included in the price. Delicious Spanish breakfast and daily healthy vegetarian lunch will be served in the teacher's home / studio / garden. At dinner time, you can explore various cozy beach restaurants serving freshly grilled fish, gazpacho, and other Mediterranean delights.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Lactose Free
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During the retreat, there will be an opportunity for you to explore the old town of Estepona, Marbella, the oldest white village in the mountains Casares.

Additional coaching, Ayurvedic consultations, and healing therapies are available at additional 50 euros.

Spa treatments

Additional healing therapies and coaching sessions are at 50 EUR per session and will be carried out in the second half of the day.

What's included

  • 2 hypnotherapy or Energy Healing Jin Shin Jyutsu sessions
  • Daily Health and Wellness coaching sessions
  • Daily personalized Yoga with a senior yoga therapist Antonina Ramsey (on the beach, in the garden or in the teacher's home yoga studio)
  • Delicious healthy breakfast and lunch on the garden terrace in the teacher's home
  • Healthy cooking master classes
  • Guided meditation and relaxation sessions and chilling out on the beach
  • Your personalized yoga practice to take home
  • 3 nights comfortable private room accommodation in a charming boutique beach hotel
  • 1 excursion to old town Estepona

What's not included

  • Additional activities
  • Airfares
  • Dinner
  • Snacks
  • Transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). From the airport, there are many ways to get to the venue.

Arrival by bus

Estepona is located 20 minutes away from Marbella and one hour away from Malaga. From Malaga bus station or airport, you can take an Avanza bus (you can book it online avanzabus.com) to Marbella, San Pedro, or Estepona (10 EUR). inHarmony.Yoga will pick you up in Estepona or San Pedro de Alcantara bus station.

Arrival by taxi

A taxi ride from Malaga Airport (AGP) costs approximately 80 EUR and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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4 days / 3 nights
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Monday July 9, 2018
(4 days / 3 nights)

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