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This could be a start of your new healthy and happy life! New habits, new thinking, new attitude, new you. You will be enlightened about your physiology, your mind, and your body. The retreat is designed for you to take what you learn and use it in your daily life. An easy and effortless way to feel more at peace, to be more flexible in the body and mind, to know how to reduce stress and how to eat healthy in a simple way.
Comfortable private room accommodation in one of the nearby boutique hotels within a very short pleasant walk to the teacher's home (accommodation is subjected to availability). You can also book your own accommodation and pay only the price of the retreat (600 EUR / 1 person and 900 for a couple).
During the retreat, you will enjoy therapeutic yoga sessions with an experienced yoga therapist on the beach, in the garden or in the teacher's yoga studio. This retreat is centered around learning about being healthy and well from all directions: food, digestion, yoga and movement, mind, and emotions. The retreat is customized for each and every person.
The second part of the day is dedicated to therapies, siesta, relaxation, beach time, journaling, homework reading, and exploring Spanish food in coastal beach restaurants "chiringuito".
One excursion to Estepona old town is included.
This yoga retreat will take place between Estepona and San Pedro de Alcantara, in the province of Malaga.
Breakfast and lunch are included in the price. Delicious Spanish breakfast and daily healthy vegetarian lunch will be served in the teacher's home / studio / garden. At dinner time, you can explore various cozy beach restaurants serving freshly grilled fish, gazpacho, and other Mediterranean delights.
During the retreat, there will be an opportunity for you to explore the old town of Estepona, Marbella, the oldest white village in the mountains Casares.
Additional coaching, Ayurvedic consultations, and healing therapies are available at additional 50 euros.
Additional healing therapies and coaching sessions are at 50 EUR per session and will be carried out in the second half of the day.
Please book your flight to arrive at Málaga Airport (AGP). From the airport, there are many ways to get to the venue.
Estepona is located 20 minutes away from Marbella and one hour away from Malaga. From Malaga bus station or airport, you can take an Avanza bus (you can book it online avanzabus.com) to Marbella, San Pedro, or Estepona (10 EUR). inHarmony.Yoga will pick you up in Estepona or San Pedro de Alcantara bus station.
A taxi ride from Malaga Airport (AGP) costs approximately 80 EUR and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.