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This could be a start of your new healthy and happy life! New habits, new thinking, new attitude, new you. You will be enlightened about your physiology, your mind, and your body. The retreat is designed for you to take what you learn and use it in your daily life. An easy and effortless way to feel more at peace, to be more flexible in the body and mind, to know how to reduce stress and how to eat healthy in a simple way.
Comfortable accommodation in the teacher's zen home in a seaside luxury urbanization with lush green gardens, two pools, and the beautiful beach within a 3-minute walk.
During the retreat, you will enjoy therapeutic yoga sessions with an experienced yoga therapist on the beach, in the garden or in the teacher's yoga studio. This retreat is centered around learning about being healthy and well from all directions: food, digestion, yoga and movement, mind, and emotions. The retreat is customized for each and every person.
The second part of the day is dedicated to therapies, siesta, relaxation, beach time, journaling, reading, and evening relaxation yoga.
Please ask about adding more days to your retreat (it is possible!)
Yoga Alliance E-RYT 500 (Ashram Yoga, NZ) Yoga Alliance RYT 200 (Ashtanga, KalmaCalmer, Cape Town, South Africa)
As founder of inHarmony.Yoga, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their minds, bodies, and the environment. She is a Yoga Alliance certified 500-hour E-RYT senior yoga teacher, an IAYT certified yoga therapist. Antonina is also certified in Ayurveda, Hypnotherapy, Shamanic Healing, and Energy Medicine (Jin Shin Jyutsu Acupressure). She is also a spiritual guide and a health coach.
This yoga retreat will take place between Estepona and San Pedro de Alcantara, in the province of Malaga.
You will be provided with healthy, organic, fresh and balanced vegetarian including healthy eating master classes.
During the retreat, there will be an opportunity for you to explore the old town of Estepona with its colorful streets covered with flowers.
Additional coaching, Ayurvedic consultations, and healing therapies are available at additional 50 EUR.
Please book your flight to arrive at Málaga Airport (AGP). From the airport, there are many ways to get to the venue.
Estepona is located 20 minutes away from Marbella and one hour away from Malaga. From Malaga bus station or airport, you can take an Avanza bus (you can book it online avanzabus.com) to Marbella, San Pedro, or Estepona (10 EUR). inHarmony.Yoga will pick you up in Estepona or San Pedro de Alcantara bus station.
A taxi ride from Malaga Airport (AGP) costs approximately 80 EUR and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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