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10 Days Fasting and Yoga Retreat in Julian Alps, Slovenia

Hotel Jelka, Pokljuka, Slovenian National Park, Slovenia

Slovenia Fasting & Yoga Retreat

This retreat is for someone who needs a quick restart from stressful work, from unhealthy eating habits, from generally no healthy lifestyle, and who wants to offer himself a treat of goodness. Every day you will have a chance talking to the nutritionist, how to change your diet in the most simple way. With the experts of ICJ team, you will explore the world of yoga, meditation, mandala drawing, Jyotish astrology and other therapies and activities.

Highlights

  • 4 days fasting
  • Silent Zen meditation
  • Multiple interesting workshops
  • Visit Lake Bled and walk on Rikli path, hiking in Triglav National Park
  • Special full day excursion to the Julian Alps and Italy
  • Airport transfer, use of sauna, fasting equipment
  • 9 nights accommodation
  • Delicious vegan meals

Skill level

  • Beginner
  • Intermediate

Styles


9 days with instruction in English
Spoken languages: Croatian, English
The maximum participants in the group is 5
Airport transfer included: Ljubljana Jože Pučnik Airport
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Accommodation

Facilities

  • Sauna
  • Steam room
  • Bar
  • Dining area
  • Meditation garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga studio
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

The hotel is located in a Slovenian National Park, on the mountainous plateau called Pokljuka at the altitude of 1300 meters (4200 feet). The hotel has only 18 rooms, which are comfortable and pleasantly warm. You can stay in the room alone, or with a friend. The price is done for those who stay alone.

Program

The team prepared a program, which will help you to forget and get rid of your problems. It is a special event situated in, the National Park, the real natural jewel of Slovenia. There you will be surrounded by a deep forest and high mountains, breathing an amazing fresh air.

Inner Cleansing Journey runs a relaxed schedule. All the workshops are specially prepared for you to experience your creative side, but they are not obligatory. If you would rather explore the Rikli path by yourself and walk through the greenery of the forest around the hotel, you are most welcome to do so.

Location

Food

On your arrival, you will get a warm soup prepared with local and ecological vegetables, with oats and basmati rice. Very simple and light. For a wonderful dinner, you will get a kičeri, which is a traditional, beneficial Indian dish, which Ayurveda puts on the first place of healthy eating. It balances all three doshas (our constitutional vital energies); ground the flying Vata, calm the fire in Pitta and warm the coldness in Kapha.

The second day, we will eat only liquid food, like soup and juices to prepare the body and the colon for fasting. From the third day, we will fast for four days. We will drink only juice made out of beetroot, carrots, and cucumber. All cleansing teas are provided. We will fast four days for a reason. After the third day, the liver and kidneys are just beginning to be cleaned. We will juice together in a spirit of teamwork and we will teach you how to juice in a correct way. We never put two vegetables together. Between two juices we will wait for three hours. Mono juicing is easier for the body to digest.

Very important will be the seventh day when we will come back on hard food. During the whole retreat, we will eat exclusively cooked food, only the last day, before the departure we will teach you how to prepare vegan mayonnaise and vegan beef tartar. All food is ecological and from the local production.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

For four days you'll fast by drinking fresh organic juices, made from four types of vegetables; beetroot, carrot, parsley, and cucumber. All of the local organic vegetable juices are cold pressed and retain 95% of their natural nutrients and enzymes. Inner Cleansing Journey will teach you how to juice in a correct way. You will be drinking mono vegetable juices and crystal water from the local spring source. %Inner Cleansing Journey will tell the secrets of fasting that no one will tell you! Constant support will start early in the morning with meditation and Hatha yoga. During the day, you will do everything together in the spirit of teamwork in the community. You will have the option to participate in plenty of activities or simply rest in peace and read a book.

Spa treatments

Classic massage and sauna are included in the price.

What's included

  • 9 nights accommodation
  • 4 days fasting
  • Silent Zen meditation
  • Multiple interesting workshops
  • Visit Lake Bled and walk on Rikli path
  • Hiking in Triglav National Park
  • Special full day excursion to the Julian Alps and Italy
  • Airport transfer
  • Use of sauna
  • All fasting equipment
  • Delicious vegan meals

What's not included

  • Flights
  • Travel insurance

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
10 days / 9 nights
from --
Sunday July 28, 2019
(10 days / 9 nights)

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