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Sweden Meditation Retreat

This retreat is for you who want to spend time for contemplation and meeting yourself in a harmonious and self-developing way. You will experience yourself (your true nature). The tone for 'Sjövik' is to meet in a warm-hearted community. The program is shaped so that there is room to enjoy the beautiful nature, silence, movement, long breaks, walks, being alone, or together.

Meet the instructors

Jesper
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Highlights

  • 4 days of practice
  • Daily meditation practice
  • Sauna for relaxing after sessions
  • 3 nights accommodation
  • Serene surroundings
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Danish
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Accommodation

Facilities

  • Sauna

The retreat will be held at the desolate farm Sjövik. A typical red Småland farm. It is a charming house from 1930 that has two large houses and a sauna right down to the lake. You, therefore, live together on a cozy old deserted farm, where the word 'sustainability' fits the stay better than 'luxury'. You will be accommodated in either a double room, three of four-man room, or a single room if you have requested it. All rooms have duvets and pillows, but please bring your own bed linen and sheets.

At Sjövik, they make a virtue out of the fact that you can come and be just as you are. And without the whole world necessarily having to know where you are. This means that there is a duty of confidentiality about what you talk to each other about. And that they do not tell others who are on the retreat. As a guest, you are welcome to take pictures and tell the outside world what you experience at Sjövik. However, if you want to take pictures of other guests or of the staff, please ask for permission first. This also applies if you want to publish photos.

Program

You are in silence on Friday and Saturday from the time you get up until 1:00 p.m. It provides space for contemplation, calm, and to sense what emerges in the silence. The meditations are made on-site based on the present and the energy present in the group as well as nature. The meditations will provide balance and calm in body, mind, and spirit. When the balance takes place in you, you align with the energy that is best for you right now. At the retreat, you will direct all attention to your inner life. It will, therefore, not be possible to use the computer, literature, or anything else that could disturb the silence and slowness.

As a participant, you are encouraged to obtain acceptance in your hinterland so that you will not be able to be contacted during the retreat. In case of emergency, they can contact Jesper Westmark. The retreat is for both experienced and beginners, as there will be both theoretical teaching and guided meditations based on the group's energy. Weather permitting, you will use nature. Among other things, meditate for the sunset as well as doing meditation in the sauna. Most of the time, however, you will be in the meditation room inside the house by the lake.

Daily schedule

Thursday

  • 16:00 - 19:00 Accommodation
  • 18:00 - 19:00 Dinner
  • 19:00 - 22:00 Info, sauna, and meditation

Friday and Saturday (in silence until 13:00)

  • 07:30 Wake up
  • 07:45 - 08:00 Hot water with lemon and honey
  • 08:00 - 09:00 Meditation
  • 09:00 Breakfast
  • 10:00 - 12:00 Meditation
  • 12:00 - 13:00 Pause
  • 13:00 Lunch
  • 14:00 - 16:00 Rest or break, go for a walk
  • 16:00 - 18:00 Sauna meditation or meditation in nature
  • 18:00 - 19:00 Dinner
  • 20:00 - 21:00 Evening meditation or coziness

Sunday (in silence until 13:00)

  • 07:30 Wake up
  • 07:45 - 08:00 Hot water with lemon and honey
  • 08:00 - 10:00 Meditation
  • 10:00 - 11:30 Breakfast and cleaning of the house
  • 11:30 - 13:30 Closing meditation and questions
  • 13:30 See you again and thank you for this time

Instructors

Jesper Westmark

Location

This retreat is located in Sjövik, Sweden. Located in southern Småland in the Swedish highlands at an altitude of 300 meters by Lake Koppna. Sjövik is located approximately four kilometers from the village of Lammhult. It takes three and a half to four hours to arrive by car or train from Copenhagen.

Distances

  • Village of Lammhult, 4 kilometers
  • Copenhagen - 3.5 to 4 hours by car or train

Food

During this retreat, you will be served breakfast, lunch, and dinner every day as well as water with lemon and honey included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Activities
  • 3 nights accommodation
  • Meals

What's not included

  • Airport
  • Transport to and from the space

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
from --
Sunday October 3, 2021
(4 days / 3 nights)

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