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5 Days Tantra Yoga and Dance Retreat in Dali, China

Yinqiao village, Dali, China

Rejuvenating Yoga Retreat in China

JOLIE LU’s life-long love of nature has been cultivated through her over 10 years experience leading ambitious group expeditions. Her journey began in 2008, hiking through Laos with Spanish guide PABLO after her completion of the renowned route from Yunnan to Tibet the year previously. She has now lead guests on pilgrimages as ambitious as Mountain Kawagebo Haba, Tiger Leaping Gorge, Mountain Kong Ga, Mountain Siguniang and Mountain Kailash. Her interests range from hospitality, after her work experience at the Moganshan eco-friendly resort Naked Retreats, to research, after her period studying matriarchal social tribes.

We organize tailor-made holistic yoga retreats in secluded areas of the Himalayas as well as in southeast Asia and Europe, oriented around our expertise in shamanic dance healing and tantric relationships. Jolie has studied yoga and meditation in countries as diverse as India, Nepal, Thailand, and Vietnam, before returning to her home country to establish a more permanent base with the aim of helping particularly woman and families. Jolie now specialises in holistic healing, offering both yoga retreats and promoting Shamanic dance healing and world music artistry in Dali, Yunnan. She hopes to broaden her reach to South East Asia as she looks to collaborate and host with like-minded friends further afield.

Meet the instructors

Jolie
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Highlights

  • Daily yoga sessions
  • Strengthening will power and concentration
  • Enjoy music chanting, handicrafts, and shamanic dance
  • Allowing deep relaxation and rejuvenation
  • 4 nights accommodation
  • 3 vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction
The maximum participants in the group is 10
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

During this retreat, you will be staying at our retreat place in Dali, Yinqiao Village, China. The available rooms options are a single room or double room. Yinqiao village is a fascinating clash of traditional and contemporary Chinese life. Yunnan historically a hub for Western backpackers, we have numerous international residents: artists, rock climbers, musicians. This scene combines with the traditional small village pace of life. Surrounded by organic farms, gardens, and tea houses, the town is only 15 minute bus ride from stunning Dali ancient city.

Take trips to the old city, hike up the mountain and visit famous Erhai Lake.

Program

Sample schedule

  • 08:00 - 10:00 For yoga
  • 12:00 Lunch
  • 14:00 - 16:00 Outdoor activity
  • 16:00 - 18:00 Yoga
  • 20:00 Meditation

Programs

  • Incense meditation, tea ceremony, hiking, handcraft, and music healing
  • Patanjali yoga sutra and the introduction of eight limbs of yoga
  • Asan theory: Rule and regulation of Asana practice, Asana practice, and Asana therapy
  • Pranayama: Pranayama theory, rules and regulation for pranayama, and pranayama therapy
  • Ayurveda: Tri doshas, vat, pitta, and kapha
  • Anatomy and physiology of the human body
  • Marma therapy
  • How to apply yoga practice for a healthy and happy lifestyle
  • Mantra Chanting

Benefits

Losing weight or body fat

Reducing addictions and unwanted habits

Keeping your skin well oxidized and fresh

Increasing resistance to allergies

Helping to cure, prevent disease, and sickness

Allowing deep relaxation and rejuvenation

Strengthening will power and concentration

Yoga and relaxation is a balanced yoga practice, it is known to rejuvenate the body, increase vitality, as well as to train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug, and alcohol dependence, and other addictive behaviors.

Instructors

Jolie Lu

Location

This retreat will take place at Dali, Cang Mountain, in Yinqiao village, China.

Food

During this retreat, you will be served with vegetarian breakfast, lunch, and dinner. We can also cater for Vegans.

Breakfasts: Hot sweet soy milk and Yunnan Pu'er or Red Tea. Omelette with fresh rosemary picked from the garden. Traditional Chinese xiaomi jujube date porridge.

Lunches and Dinners: A flexible mix of both Chinese traditional 'family style' eating and Western health food. Local vegetables and fruit from the local market: fragrant wild mushrooms, squashes, depending on season.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The following are optional activities you can enjoy during your free time. Some activities might require additional cost.

  • Hiking
  • Dance and temple retreats
  • Waterfall

What's included

  • 4 nights accommodation
  • 3 vegetarian meals
  • Music chanting
  • Handcrafts
  • Hiking and dance

What's not included

  • Transportation
  • Personal gel

How to get there

Recommended Airports

Arrival by airplane

Take a flight to Dali Airport or the railway station. For more info, kindly send an inquiry to Jolie Adventures.

Cancellation Policy

  • A reservation requires a deposit of 14.76% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Availability

This package is available from February to December 2019. Please select your arrival date below.

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