1 Month VIP Muay Thai Camp: Western & Thai Boxing, Yoga, Relaxation & Tours in Phitsanulok, Thailand

Facilities

Muay Thai & Western Boxing

First time doing Muay Thai? JP's trainers will develop your skills from the ground up and will make you fall in love with this ancient sport. Included in your package is a private session with one of our trainers, who will teach you the basics. You'll learn the correct positions to place your body in for the various combat techniques using the eight contact points. You are given step by step teaching in the basics such as boxing stance and basic footwork, followed by different combinations.

Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.

The training program covers all of the followings:

• Warm up (jump rope, circuit with the group or run 3 / 5 / 7 / 10 kilometers, or your own warm up routine)
• Shadow boxing
• Muay Thai skills and techniques (basic to advanced)
• Bag work and pad work
• Strength and conditioning circuits
• Core strengthening and/or circuit workout at the end of every session
• Cool down and stretching

-On request we will teach you more, like:

• Clinching
• Sparring
• Additional training elements for fighters

Note: the morning sessions start at 7:00 a.m. and last for two hours. The afternoon sessions will run from 4:30 p.m. to 6 p.m.

Sample schedule of your day

• 6:30 Optional run
• 07:00 Muay Thai training
• 09:00 Breakfast
• 09:30 Yoga
• 11:30 Relax at the swimming pool
• 14:30 Thai massage
• 16:30 Muay Thai training
• 18:00 JP's dinner
• 19:30 Night market

Please note this is a sample schedule - how you fill your day is obviously up to you!

About JP Boxing Gym

JP Boxing Gym, our family run Muay Thai camp in Phitsanulok, Thailand offers classes for beginners to professional fighters. The trainers have years of experience in the fight game and founder Kru. Jay has traveled the world learning and honing his skills not only as a world-renowned fighter but also as a master trainer.

Jay's vision and lifetime belief in the traditional teachings of Muay Thai boxing combined with his welcoming family has made this gym one of the best picks in Thailand. For the seasoned fighter, they offer more focus on technique to hone already tested skills as well as strength and conditioning mixed with CrossFit to improve all-around fitness. For the beginner’s class, trainers give step-by-step instructions on stretching, warming up, and basic technique.

At JP boxing Gym, you will be able to learn Muay Thai in a natural setting. The Krus teach with passion and patience from whatever level you’re at. They are ready to help you to understand Muay Thai from the basic step by step techniques and develop your own fighting style.

Visit the ancient city of Phitsanulok

Trip to Sukhothai Historical Park

Sight seeing and temple tour

Sunday JP family day out. Our guests have the opportunity to relax at one of our family's favourite locations, Sukhothai, the famous White Temple in Phetchabun, the local Nuaenmaprang or having fun at the waterfall and even trying your hand at rafting if the season allows!

(All included in this VIP package)

Phitsanulok is one of the oldest cities in Thailand, founded over 600 years ago.

As the crossroad between the northern and central regions of the country, it has long been important both for political and strategic reasons and was fought over many times in centuries past. But don't worry, our town is currently very peaceful and relaxed - or 'sebai', as the Thai say.

Our brand new camp is located close to the town centre, so you will find all you need in the area. Both 7-eleven and Tesco are a few hundred meters away. Get a coffee, go for food, walk to town or get a Grab or a lift from us that will take you to our local spa or pool in just a few minutes.

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JP's Kitchen

Our open air camp cafe serves up healthy twists on traditional Thai food, fresh fruits and occasionally something a little more indulging. You can expect dishes such as Pad-Thai, green curry, stir-fry and sweet & sour, often prepared with much love by Kru Jay's mother.

Please let us know if you have any dietary requirements and these will be catered for. Vegans and vegetarians are more than welcome and will be fed very well!

Phitsanulok is one of the oldest cities in Thailand. There are many religious and sacred sites to visit as well as ancient ruins, museums, and national parks. Please ask the staff for details and do have a look at the excursion sections to see what's on offer.

• Twice daily Muay Thai or Western Boxing 6 days a week
• Daily healthy breakfast and dinner
• Accommodation in air conditioned private room with hot shower and fridge
• 30 days and 29 nights accommodation
• Daily yoga classes
• Twice weekly Thai massage treatment
• Sunday JP family day out
• Temple visits and sight seeing
• Night market or morning market tour
• Entry to our local quiet swimming pool once a week
• Waterfall & rafting (if the season allows)
• Drinking water freely available
• Free coffee, tea and toast available
• Room cleaned daily
• Free high speed Wi-Fi
• Visit the ancient city of Phitsanulok
• Trip to Sukhothai Historical Park
• Free pick up and drop off to any local transport hub at the day of your arrival and departure

• Flights
• Airport transfers
• Travel Insurance
• Visa

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.