7 Days Yoga, Emotional and Detox Retreat in Canary Islands, Spain

Holistic Meditation and Yoga Retreat Spain

This retreat is specially designed for people looking for a personalized program with yoga, cactus detox, restrictive fasting, mindfulness hiking, and emotional workshop. It has a very balanced physical, mental, and emotional activities, allowing experience moments of complete relaxation and others of energy and motivational activation. It is also interesting for experienced people may need to take a break in a moment of their life, and refill batteries in a holistic way.

Highlights

  • 1-hour meditation session
  • Daily yoga classes (different styles)
  • 1-hour yoga Session (afternoon group/ 2times a week)
  • Detox packs with cleansing water, Cactus Juice, and herbal infusion
  • 1-hour stress reduction therapy and 2-hour emotional conflict resolution
  • Enjoy a full body deep-tissue massage
  • 3-hour of a mindful hike to volcanoes
  • 6 nights accommodation
  • Herbal infusions

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
Spoken languages: Italian, Spanish, English
The maximum participants in the group is 5
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Accommodation

Facilities

  • Barbeque facilities
  • Garden
  • Kitchen
  • Terrace
  • Yoga studio

During this retreat, you will stay in a private room with en-suite bathroom. Kalindi Lanzarote is a rural retreat and bed and breakfast that offers private rooms with a double or two single beds or beds in a four-bed dormitory. The accommodation is very private with an en-suite bathroom, but you can always book a twin room if you are coming with a friend.

Kalindi is a rustic, simple, and cozy guest house distinguished by a close and friendly service. It is driven by a passion for Lanzarote and the island's rhythm and lifestyle, and offers a communal kitchen and barbecue facilities, a shared terrace, landscaped gardens, an outside chill-out area with sofas and puffs, and a 15-person capacity yoga and exercise studio.

Kalindi Lanzarote Spain Yoga Retreat Program

This retreat is a reset, a turning point to take away from problems and routine, feeling refreshed again, revitalized, and restored. Gain clarity to make decisions and rethink new goals to improve the quality of life. Increasingly demanding work schedules, difficult family reconciliation, and unbridled lifestyle lead to imbalances in sleep, generate hyperactivity, lack of concentration, bodily discomfort, and emotional irritability.

During this retreat, you will receive a bespoke service, personalized program and schedule adjusted to your needs and goals. You will enjoy all kind of yoga practices such as Vinyasa, Hatha, Kundalini, Anusara, Nidra with relaxation techniques to improve melatonin segregation and deep rest, and Ashtanga. You will receive holistic coaching for uncertainty management and straighten your life under stressful moments. You will also practice stress-release mindfulness which will bring awareness and clarity to your mind and emotions.

During this retreat, you will also enjoy transformative breathing sessions and learn a new way to restore your original and vital rhythm. Mindful hiking, awesome walk into volcanoes with a meditative touch, and learning hiking techniques are some of the activities you may enjoy during the retreat. At Kalindi, we understand our retreats as processes with four steps:

  • Realizing that you need to stop and rethink your habits, patterns, attitudes, relationships, and circumstances about your life
  • Realizing that you need on one hand to be in a place away from that inertia, routine, away from interruptions and duties to get some clarity, and on the other hand you need to feel empowered to change, get rid off, quit, or just re-evaluate
  • Realizing that you need some cleansing on our mind, on your emotions, and on the physical aspects *Startup with a sign in with yourself and get some tools to explore and experience a new you

Philosophy of the program

You need to stop and rethink your life or at some point, your very inertia will crush you

Lanzarote is the perfect place to take distance and clarify thoughts and plan actions

Each guest is at different point or moment in his life so there is a program for every need and person

Life is short so just detox what's not yours anymore and follow your dreams.

Each program is different, but you will work at these three following levels. Sometimes you focus more on physical because it's the goal of our retreats. Sometimes it's more emotional or mental workout to be done. But every step is a cornerstone of another. The first step is the physical aspect such as food disorders, lack of vitality, or ageing fast. Another step is the emotional aspect such stress out, anxiety, partner break-up, or lost in transition. The last step is the mental aspect, such as 40's or midlife crisis, lack of motivation, or hyperactivity.

Our program offers a healthy breakfast with local products with cleansing native cactus juice, which enhance energy levels and decreases heaviness. This is a typical timetable for a day that includes all the activities offered. Once you have sent your retreat booking, Kalindi Lanzarote will send you a questionnaire which will be the basis for the design of your custom program to taking into account parameters such as the length of your stay, your personal goals, your health, and other subjects.

Please note that some of the activities could change as they are required to be scheduled with the different complementary practitioners and therapists. However, they will always be attuned to the retreat purpose.

Sample daily schedule

  • 07:50 Cleansing water
  • 08:00 Group yoga session with a blend of different styles and schools
  • 09:00 Cactus juice
  • 09:30 Detox brunch/lunch: Fruit and yoghourt based (also savoury option)
  • 10:00 Briefing on Lanzarote
  • 11:00 Free time
  • 14:00 Mindful hiking excursion to the local volcano, natural pools, and canyons
  • 16:00 Free time
  • 18:00 Massages: Thai, deep tissue, or Ayurvedic
  • 18:30 Sunset meditation
  • 20:00 Herbal infusions time
  • 22:00 Suggested time for going to sleep

Detox pack

  • b1) Cleansing water before yoga
  • b2) Cactus Juice after yoga with fruit and yogurt based breakfast (also a savory option)
  • b3) Herbal infusion before going to bed

Structure of a Time Restrictive Fasting

Following a 13-hour detox break. This means you can combine our diet with a brunch or lunch (between 11-12am) and dinner (between 6 p.m. and 7 p.m.). These meals are not included and you can have them from restaurant or cook by yourself in our guest kitchen. Between 8 p.m. and time to bed, you can only drink Infusion.

At 7:50 a.m., you will drink a cleansing drink, and after yoga a cactus juice with yogurt or omelet. Following this scheme means that every day, from 8 p.m. to 9 a.m., you are not able to ingest any solid and only the required drinks. Giving 13-hour a day for your organs to rest and cleanse themselves. Thereby you can experience and learn a method that you can incorporate on your daily routine/lifestyle giving you the benefits of a long-term mild detox/cleansing program.

Included excursions

Enjoy one mindful guided hike based in different locations depending on the weather. This will be quite an experience because Lanzarote offers 360-degree panoramic volcano peaks, clifts, black sand beach, or desert. Lanzarote is a biosphere reserve, where 60% of its land is a natural park. Kalindi Lanzarote uses mindfulness approach to connect with the surrounding nature.

Location

This retreat will be held at Kalindi Lanzarote retreat in Lanzarote, Spain. Located in the town of Tao, Kalindi is an ideal spot to disconnect from your daily routine and reconnect with yourself - relaxing, enjoying nature, eating well, enjoying yourself, and learning new things. Kalindi is set in the countryside of the island’s unique volcanic landscape and offers communal kitchen and barbecue facilities, shared terrace, and landscaped gardens.

Because of the nature of the island, the four elements (water, fire, air, and earth) are very present. There is volcanic fire within to open up and boost you, transform you. The island is surrounded by water to isolate you, at least 2,000 kilometers away from your worries, duties, and affairs. Expanded by the air and the wide-open views: 180 to 360-degree of panoramic vision from almost everywhere enables you to dream high.

Looking the stars at night helps you in the search for vision. The island also has good weather all year around, the average temperature is 24 degrees Celsius average yearly. The detox program combines perfectly well with hiking and excursions, giving the time to explore by yourself the island, or just relax in the rural retreat, reading, chatting with other guests. Kalindi just provides the conditions and the atmosphere, you take as much as you need or want.

Nearby places

  • Lanzarote Airport (ACE), 15 kilometers
  • Tao bus station - 15 minutes

Features

Activities

  • Cooking classes
  • Hiking
  • Massage
  • Surfing

General

  • Barbeque facilities
  • Beach
  • Garden
  • Hammock
  • Kitchen
  • Terrace
  • Yoga studio

Services

  • Car rental
  • Free parking
  • Free Wi-Fi
  • Library

Food

Kalindi Lanzarote offers detox breakfast in this retreat, you can choose between sweet (fruit and yoghourt based) or savoury (veg omelette). The breakfast comes with cactus juice.

The following meals are included:

  • Breakfast
  • Drinks

Things to do (optional)

Cooking workshops

This workshop support self-sufficiency, a healthy figure, organic produce, and the varied culinary styles the world has to offer. So, if you fancy improving your diet or your culinary repertoire, with these workshops you can learn how. Whether it is making vegetable milk, gluten-free pizza or bread, energetic smoothies, or even raw vegan meals, you will wake your appetite.

Explore the island

Apart from the program, there will be free time to explore the island. They also give you a 45-minute briefing on the next day of your arrival on what to see and do in Lanzarote.

Surfing

Lanzarote is said to be the Hawaii of Europe. Comparisons aside, Lanzarote is, without a doubt, one of the best places to try surfing. Whether you are a beginner looking to take a week out or someone looking to perfect your technique, let Kalindi be your base.

Massage

With an additional cost, you can book as well other body-therapy to choose among Watsu, Thai, or Arun, and a one-hour abdominal detoxifying massage. You may also enjoy other massage services like Ayurvedic, Japanese Shiatsu, and sport massage for pain relief.

Spa treatments

On the package of this retreat, you will enjoy a 90 minutes deep-tissue Swedish massage. You can also book another kind of massage after the hikes, such as Watsu, Thai, Arun, or abdominal Mayan massage.

Other massage services such as Ayurvedic, Japenese Shiatsu, and sports massage for pain relief are available at an additional cost.

What's included

  • Daily cleansing water before yoga
  • Daily morning yoga class
  • Daily healthy breakfast with cactus juice
  • Complete briefing on Lanzarote Island
  • 1-hour meditation session
  • 1.5 hour full-body deep-tissue
  • Swedish massage
  • 3 hours of mindful hiking
  • 1-hour stress reduction therapy
  • 2-hour emotional conflict resolution
  • 1-hour yoga session (afternoon group/ 2times a week)
  • Daily herbal infusion
  • 6 nights accommodation

What's not included

  • Airfare
  • Airport transfers
  • Car rental service
  • Flight tickets
  • Meals (lunch and dinner)

How to get there

Arrival by airplane

Please book your flight to arrive at Lanzarote Airport (ACE).

Arrival by bus

You can also reach the rural house by bus, however, the bus network and the connectivity among the different lines is not the best. To go from Lanzarote Airport (ACE) to Kalindi, you have to take a bus to Arrecife and from the main terminal take another bus to Tao. From Tao bus station, you have a 15-minute walk downhill to Kalindi.

Arrival by taxi

You can easily get a taxi at the airport terminal any time. Kalindi is only 16 kilometers from the airport, usually a 20-minute drive. The taxi ride will cost you around 18 EUR one way.

From Lanzarote Airport (ACE), you can rent a car from different companies. Prices change depending on the season, availability, and demand, as well as the number of days you are going to rent and the category of the car. Usually, for a week rental, the lowest price can be around 12 EUR a day and the average around 20 EUR a day.

Cancellation Policy

  • A reservation requires a deposit of 28% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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