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7 Days Stress-Releasing, Yoga, and Wellbeing Retreat in Canary Islands, Spain

Kalindi Lanzarote, Calle Acoraida 12, Tao, Las Palmas, Spain

Reconnect with yourself and reduce stress

The aim of this retreat is to reconnect you with your inner self, reduce stress and help you guide you towards some emotional healing. Everybody is suffering from stress or dealing with some unresolved issues. The combination of the beautiful sceneries, healthy foods and exercise will help you find your balance again and work on your well being. It includes very balanced physical, mental, and emotional activities, allowing you to experience moments of complete relaxation and others of energy and motivational activation. Refill your batteries in a holistic way.

Highlights

  • 2 afternoon yoga sessions
  • Daily morning yoga classes (different styles)
  • 2-hour of energetic conflict resolution therapy
  • Breakfast including a detox package with cactus juice and herbal infusions and advice on intermittent fasting
  • 6 nights accommodation in a private room with ensuite bathroom
  • 2-hours of Creative Healing therapy
  • A full-body deep-tissue massage
  • 2-hour of Homostesia therapy

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: Maximum of 5 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Barbeque facilities
  • Garden
  • Kitchen
  • Terrace
  • Yoga studio

During this retreat, you will stay in a private room with en-suite bathroom. Kalindi Lanzarote is a rural guesthouse that offers private rooms with a double or two single beds or beds in a four-bed dormitory.

Kalindi is a rustic, simple, and cozy guest house distinguished by a close and friendly service. It is driven by a passion for Lanzarote and the island's rhythm and lifestyle and offers many facilities like a communal kitchen and barbecue facilities, a shared terrace, landscaped gardens, an outside chill-out area with sofas and puffs, a 15-person capacity yoga and exercise studio and a massage room.

Program

This retreat is a reset, a turning point to take away from problems and routine, feeling refreshed again, revitalized, and restored. Gain clarity to make decisions and rethink new goals to improve the quality of life. Increasingly demanding work schedules, difficult family situations and an unbalanced lifestyle can lead to imbalances in sleep, generate hyperactivity, lack of concentration, bodily discomfort, and emotional irritability.

During this retreat, you will receive a personalized program with a schedule adjusted to your needs and goals. You will enjoy all kinds of yoga practices such as Vinyasa, Hatha and Kundalini. You will receive holistic coaching for uncertainty management and straighten your life under stressful moments. You will also practice stress-release mindfulness which will bring awareness and clarity to your mind and emotions.

During this retreat, you will enjoy several therapies which will help you to find your balance again in life. We work with local and professional therapists, who will adjust their therapies to your needs.

Philosophy of the program

  • You need to stop and rethink your life or at some point, your very inertia will crush you
  • Lanzarote is the perfect place to take distance and clarify thoughts and plan actions
  • Each guest is at different point or moment in his life so there is a program for every need and person
  • Life is short so just detox what's not yours anymore and follow your dreams.

Once you have sent your retreat booking, Kalindi Lanzarote will send you a questionnaire which will be the basis for the design of your custom program to taking into account parameters such as the length of your stay, your personal goals, your health, and other subjects.

Each program is different, but you will work at different levels. Sometimes you focus more on physical aspects and sometimes it's a more emotional or mental workout to be done. But every step is a cornerstone of another. The first step is the physical aspect such as food disorders, lack of vitality, or aging fast.

Another step is the emotional aspect such as stress out, anxiety, partner break-up, or lost in transition. The last step is the mental aspect, such as the '40s or a midlife crisis, lack of motivation, or hyperactivity.

Our program offers a healthy breakfast with local products with cleansing native cactus juice, which enhances energy levels and decreases heaviness.

Results after a seven-day stress releasing retreat with detox package:

  • Stress reduction
  • Have a good night sleep
  • Better digestions
  • Find your inner peace
  • More awareness or mind focus
  • More energy
  • More flexibility

Sample daily schedule

  • 07:50 Turmeric water
  • 08:00 Group yoga session with a blend of different styles and schools
  • 09:00 Healthy breakfast and cactus juice
  • 10:00 Briefing on Lanzarote
  • 11:00 Free time
  • 14:00 Creative Healing session
  • 16:00 Free time
  • 18:00 Massages: Thai, deep tissue or Ayurvedic
  • 20:00 Herbal infusions time
  • 22:00 Suggested time for going to sleep

Structure of a Time Restrictive Fasting

Following a 13-hour detox break. This means you can combine our diet with a brunch or lunch (between 11 - 12 a.m.) and dinner (between 6 and 7 p.m.). These meals are not included and you can have them from the restaurant or cook by yourself in our guest kitchen. Between 8 p.m. and time to bed, you can only drink Infusion.

At 7:50 a.m., you will drink a cleansing drink and after yoga a cactus juice with yogurt or omelet. Following this scheme means that every day, from 8 p.m. to 9 a.m., you are not able to ingest any solid and only the required drinks. Giving 13-hours a day for your organs to rest and cleanse themselves. Thereby you can experience and learn a method that you can incorporate on your daily routine/lifestyle giving you the benefits of a long-term mild detox/cleansing program.

Location

This retreat will be held at Kalindi; a beautiful rural guesthouse located in the town of Tao Lanzarote. Kalindi is an ideal spot to disconnect from your daily routine and reconnect with yourself. Time for relaxing, enjoying nature, eating well, enjoying yourself and learning new things. Although the guesthouse is located in a very quiet and peaceful area, it is also located very central, so a great place to discover Lanzarote

With almost no light polution, it's the perfect place for stargazing and looking to the stars at night helps you in the search for vision. The island has good weather all year round, the average temperature is 24 degrees Celsius year round. Kalindi just provides the conditions and the atmosphere, you take as much as you need or want.

Features

Activities

  • Cooking classes
  • Hiking
  • Massage
  • Surfing

General

  • Barbeque facilities
  • Beach
  • Garden
  • Hammock
  • Kitchen
  • Terrace
  • Yoga studio

Services

  • Car rental
  • Free parking
  • Free Wi-Fi
  • Library

Food

Kalindi Lanzarote offers a daily healthy breakfast in this retreat where you can choose between sweet / savory choices. Next to the breakfast we provide you with a so called "detox package", which includes a turmeric drink before the yoga, a fresh cactus juice with breakfast and infusions at night. Next to that we will provide you with advice on intermittend fasting.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

Mindful hike

We believe that hiking can help you to clear your head as you are being physically active whilst immersing yourself in nature. By adding a little more awareness of the hiking experience, it will bring you even more benefits to both body and mind. We offer different mindful hiking excursions which you can add to your stay.

Surfing

Lanzarote is said to be the Hawaii of Europe. Comparisons aside, Lanzarote is, without a doubt, one of the best places to try surfing. Whether you are a beginner looking to take a week out or someone looking to perfect your technique, let Kalindi be your base.

Massages

With an additional cost, you can book extra massages as a treat to yourself. We offer massage services like Ayurvedic massage, traditional Thai massage, deep tissue massage and many more.

Private yoga classes

If you want to work on specific areas or needs, you can book a private yoga class, where we help you to realign the mind-body-soul through correct alignment, pranayama (breathwork), meditation and movement.

What's included

  • 6 nights accommodation in a private room with ensuite bathroom
  • Daily turmeric water before yoga
  • Daily morning yoga classes
  • Daily healthy breakfast with cactus juice
  • Complete briefing on Lanzarote Island
  • 1.5-hour full-body deep tissue (or another massage by choice)
  • 2-hours of Homostesia therapy
  • 2-hours of Energetic conflict resolution
  • 2-hours of Creative healing
  • 2 afternoon yoga sessions
  • Daily herbal infusion in the evenings

What's not included

  • Airfare
  • Airport transfers
  • Flight tickets
  • Meals (lunch and dinner)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lanzarote Airport (ACE).

Arrival by bus

You can also reach the rural house by bus, however, the bus network and the connectivity among the different lines is not the best. To go from Lanzarote Airport (ACE) to Kalindi, you have to take a bus to Arrecife and from the main terminal take another bus to Tao. From Tao bus station, you have a 15-minute walk downhill to Kalindi.

Arrival by taxi

You can easily get a taxi at the airport terminal any time. Kalindi is only 16 kilometers from the airport, usually a 20-minute drive. The taxi ride will cost you around 18 EUR one way.

From Lanzarote Airport (ACE), you can rent a car from different companies. Prices change depending on the season, availability, and demand, as well as the number of days you are going to rent and the category of the car. Usually, for a week rental, the lowest price can be around 12 EUR a day and the average around 20 EUR a day.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --

In Kalindi, we have a guest kitchen where our guests can cook lunch and dinner. 

We suggest renting a car because it”s the easy way to go around and discover Lanzarote.

The rest of the payment will be paid on arrival in cash.

Select your package:

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