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7 Days Mindful Vinyasa Yoga Retreat in Italy

Mindful Vinyasa Yoga Retreat in Italy

Join us in a Vinyasa yoga retreat located in a beautiful venue surrounded by rural countryside in Italy. A Kaliyoga retreat is the perfect opportunity to come to total rest and experience a fresh perspective on life. Kaliyoga has a warm-hearted vibe that can help you to relax and gain a fresh, positive outlook on life. Our experienced teachers and staff offer encouragement, warmth, support, nourishment, humor, and a big dollop of love.

About Kaliyoga

Kaliyoga was founded in 2002 by yoga teachers Jonji and Rosie Miles. We offer life-changing retreats for wellbeing and self-knowledge. Our sensitive staffs provide a caring environment in which guests can feel deeply at ease, and our team of world-class therapists provide opportunities for deeper enquiry and healing.


  • 2 daily yoga classes
  • Guided meditation and pranayama
  • Dynamic, Ashtanga, and Vinyasa yoga methods
  • 3 daily vegetarian meals
  • 6 nights accommodation

Skill level

  • Beginner


6 days with instruction in English
Spoken languages: English
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This is a magical place - a grand 17th century manor house (masseria) surrounded by a cluster of beautiful round stone buildings with cone shaped roofs (trulli), all located on a gentle hilltop overlooking the surrounding countryside like a sentinel for the splendid Itria valley. Local craftsmen have restored the buildings to their original beauty, using original plasterwork, fittings, and materials.

In the masseria, there are two good size double bedrooms on the ground floor (one with double bed, one with two bed singles). Both rooms have access to a private sitting room, a kitchen/breakfast room, and a bathroom with bath. Upstairs on the first floor are three double bedrooms (one with double bed and two with single beds). The three bedrooms have access to a large sitting room with high ceilings, a galley kitchen, and a bathroom with shower.

Additional accommodation is available in the cluster of trulli cottages that have been skillfully converted into comfortable apartments, each with its own private garden area and kitchen. The private grounds are mostly meadow surrounded by a dry stone retaining wall. There is also lovely swimming pool (12x5m) and a spa hot tub for up to 6 people.

Bedrooms in the Masseria

Masseria Giardino

This beautiful apartment is on the ground floor of the manor house. Bedroom 1 has a large double bed and would suit a couple or a single person. Good size separate bathroom (bath with shower) is shared with bedroom 2. This apartment also has a tranquil, private garden with views of the grounds. There is a large kitchen and spacious sitting room.

Masseria Primo Nobile

Primo Nobile is a large apartment in the first floor comprising a long living room with vaulted ceilings and stone balconies, a bathroom with shower/WC and an additional cloakroom with WC. There is also a kitchen. Bedroom 1 is a large room two single beds which can also be made into a double. With lovely views, this is a good room to share with a friend, or share with a friendly solo traveler.

Bedrooms in the Trulli

Trulli Grande

  • This apartment would suit solo travelers, friends, or a couple with a friend / teenager.

Trulli Picolo

  • Cozy, open-plan trulli apartment with kitchenette, two single beds, en-suite bathroom (shower), and a lovely private garden.

Trulli Antico

This traditional group of Trulli has 2 bedrooms, each with 2 single beds. There is a kitchen-living space and a bathroom with shower. Private garden with table and chairs.


Daily schedule

  • Retreat Program starts on Sunday with a soft yoga class followed by non-alcoholic cocktails and supper

Monday to Friday

  • Optional early meditation then 2 hours yoga
  • Breakfast
  • Free time and optional healthy treatments
  • Lunch
  • Free time + optional healthy treatments
  • Evening 1.5 hours yoga/meditation
  • Non-alcoholic cocktails and 3 course supper
  • Optional chanting/informative talks

Saturday morning

  • Self-practice yoga
  • Breakfast
  • Group transfers to Bari Airport

Included excursions

In addition to first class yoga tuition and mouth-watering cuisine, you can book a healthy cycling or walking excursion, depending on the season.

  • A guided cycle ride through beautiful country lanes on top quality bikes (protective hats included)
  • A guided walk through historic Baroque towns with visits to artisan producers of local cheeses and other traditional products whose flavors and textures will make you think twice about shopping in supermarkets.


Halfway between Locorotondo and Martina Franca, the venue lies in the heart of Puglia, an area which is not only the home of baroque, but also one of the most fertile regions of Italy, producing more olive oil than the rest of the country combined, most of its fish, 80% of Europe’s pasta, and more wine than the whole of Germany.

Here in the deep, south-east of Italy, nature and history are powerful influences. The locals still wink cheekily at authority, and the relaxed and communal way of life is in harmony with the sunny dry climate. There remains a deep rooted and historic suspicion of rule from afar, engendering a relaxed atmosphere perfect for ‘getting away from it all’.


  • Adriatic coast - 20 minutes
  • Alberobello - 10 minutes
  • Bari - 60 minutes
  • Taranto - 20 minutes
  • Trani, Matera, Lecce - 60 minutes



  • Hot tub/Jacuzzi
  • Massage


  • Garden
  • Special menu request


  • Bicycle rental
  • Free! WiFi


The health giving benefits of a Mediterranean diet are well known, and at Kaliyoga we love the flavors of hearty Italian cooking. We buy fresh organic ingredients every day from the local markets, offering you a choice of fine vegetarian home-cooked delicious cuisine three meals per day. If you prefer to avoid animal protein, we are very happy to create vegan variations. We can also adapt recipes to most dietary needs.

Things to do (optional)

Cycling or jogging on ancient rural lanes

Go to the beach (a 25-minute drive)

Read yoga reference books in the library

Use of the swimming pool


Spa treatments

Various forms of massage and natural health treatments are available in the afternoons, either in your room or in the yoga shala.

Thai yoga massage


Chinese 5 elements acupuncture

Chinese tuinah full body acupressure massage with oils

Osteopathic alignment

herapies are available on demand - no need to pre-book. Therapies are provided by fully qualified practitioners to fulfill your personal satisfaction. The benefits and properties of each therapy is explained in detail at the beginning of the week. If you need some help in choosing, Kaliyoga is happy to offer you some guidance, although your best guide is usually your own instinct.

What's included

  • 2 daily yoga classes morning yoga (2 hours) and evening yoga (1.5 hours)
  • 3 meals per day
  • 7 nights (7days) accommodation
  • Free use of the yoga studio at any time
  • Unlimited use of the swimming pool and hot tub
  • Use of bicycles (small deposit in case of damage)
  • Yoga equipment and mats are provided

What's not included

  • Flights
  • Holistic therapies
  • Transfers to and from the venue

How to get there

Arrival by airplane

  • The organizer can arrange group transfers from Bari Airport and Bari Centrale Train Station at a cost of 40 EUR each way.
  • Arrival pick-up time from Bari Centrale is 17:00
  • Arrival pick-up time from Bari Airport is 17:00 and 21:30
  • Return transfer time to Bari Airport is between 08:00 and 10:30
  • Alternatively you can fly into Brindisi Airport, however there are fewer flights to Brindisi.
  • Individual taxi transfers can be arranged for you at a cost of 120 EUR one way.
  • If the organizer is picking up other guests on the same flight, the transfer cost can be shared equally. ​

Arrival by bus

  • The nearest bus stop is in the town of Martina Franca, or Loco Rotondo (10 minutes).
  • If you arrive by bus the organizer can pick you up, but please let Kaliyoga know at least 48 hours in advance.

Cancellation Policy

  • A reservation requires a deposit of 56% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date.
  • The rest of the payment should be paid 40 days before arrival.
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