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4 Day Pranayama, Meditation, and Yoga Retreat with Daniele in Bergamo

Il Borgo Zen, Via Roma, 110, 24010 Taleggio Bergamo, Italia

Unforgettable Yoga Retreat Italy

By popular request of the students who participated in the previous edition, you are invited to the residential retreat of yoga, pranayama, and meditation in the Bergamo hills. It will be four really intense and exciting days which will allow you to bring your growth and awareness to a higher level. This retreat is an experience open to everyone, both for beginners and also for more experienced practitioners.

Meet the instructors

Daniele

Highlights

  • Daily yoga sessions
  • Daily meditation and energy recharge exercises
  • Talks, seminars, and satsangs related to personal and inner growth
  • Trekking in the mountains to cultivate awareness of being present
  • Use of the relaxation area facilities: sauna and whirlpool
  • All vegetarian meals for breakfast, lunch, and dinner
  • Hot herbal tea and afternoon snacks
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Dining area
  • Garden
  • Restaurant
  • Free Wi-Fi
  • Parking lot

The rooms of the Borgo Zen are all equipped with private bathroom with shower, the necessary for the personal toilet, the hairdryer and, if necessary, heated.

Program

Saturday, May 30

  • Arrival between 14:00 and 15:00
  • 15:00 Retreat presentation and activities
  • 17:00 Hatha yoga practice
  • 19:30 Dinner
  • 21:30 Kirtan and evening meditation

Sunday, May 31

  • 06:30 Energy recharge exercises
  • 07:00 Guided meditation
  • 08:30 Breakfast
  • 11:00 Vinyasana yoga practice
  • 13:00 Lunch
  • 17:00 Pranayama and satsang
  • 19:30 Dinner
  • 21:30 Kirtan and evening meditation

Monday, June 1

  • 06:30 Energy recharge exercises
  • 07:00 Guided meditation
  • 08:30 Breakfast
  • 11:00 Vinyasana yoga practice
  • 13:00 Lunch
  • 14:00 Practice in the mountains
  • 19:30 Dinner
  • 21:30 Kirtan and evening meditation

Tuesday, June 2

  • 06:30 Energy recharge exercises
  • 07:00 Guided meditation
  • 08:30 Breakfast
  • 09:30 Satsang: yoga philosophy
  • 11:00 Practice Hatha yoga
  • 13:00 Lunch and departure

Please note that the program is indicative and may vary.

Included excursions

You will have the experience of cultivating awareness of being present thanks to the trekking you will do together in the mountains and to the many other activities that Daniele has planned for you.

Location

The holistic center Il Borgo Zen aims to play a role in promoting eco-sustainable activities and actions, becoming the cornerstone for cultural and holistic meetings in all forms, from training to everything that can represent an opportunity for personal growth.

In Il Borgo Zen Group Holistic Center, you will find:

  • Lots of tranquillity and peace of mind
  • Uncontaminated nature and wildlife in the Bergamo area
  • Wild animals in the Borgo’s surrounding area
  • Staff made up of special people who believe and deeply want to contribute to general wellbeing in this micro-reality and more
  • Attention to guests without being intrusive
  • There are no customers but guests
  • Respect for diversity
  • Every form of culture and expression is welcomed
  • Restaurant and buffet service
  • Sheets, bath towels and everything you need for self-care

Features

Activities

  • Hot tub / Jacuzzi
  • Sauna

General

  • Balcony
  • Dining area
  • Garden
  • Meditation garden
  • Restaurant

Services

  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

Food

All meals are included and the cuisine will be vegetarian. For special needs or intolerances, report it directly to Kriya Tao Yoga and they will be able to accommodate every need.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Practices, lessons, meditations, and everything present in the program
  • 3 nights accommodation
  • Breakfast, lunch, dinner (vegetarian menu)
  • Afternoon snack with fruit and sweets
  • Hot herbal tea throughout the day
  • Entrance to the relaxation area with sauna and whirlpool

What's not included

  • Transport and everything not present in What's Included

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at either of the following airports:

  • Il Caravaggio International Airport (BGY)
  • Linate Airport (LIN)
  • Milan–Malpensa Airport (MXP)

You can reach the retreat location by bus and train. The bus and train station is in Bergamo.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
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Availability

Arrival: Thursday July 2, 2020
Departure: Sunday July 5, 2020

Select your package:

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