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28 Days Mindfulness Meditation and Yoga Mountain Retreat in Colombia

Silent Meditation and Yoga Retreat Colombia

La Casa de Loto is a mindfulness meditation and yoga retreat center high up in the magical Colombian mountains near Medellin, founded by Pema Tsering. They teach you and practice samatha, analytical meditations, Tibetan yoga, and a way how to integrate meditation into your life so you can become more loving, conscious, relaxed, and prevent many diseases like Alzheimer, Parkinson, depression, and insomnia.

Highlights

  • 4 weekly yoga classes
  • 4 days in noble silence
  • 2 weekly qigong classes
  • Daily guided meditation sessions
  • Relaxing Ayurvedic massages and Reikis
  • Question and answer rounds
  • 27 nights of accommodation
  • Daily fresh, organic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


20 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 6

Airport transfer available:
Jose Maria Cí³rdova International Airport (US$24 per person)

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Accommodation

During this retreat, you will stay in a beautiful space in nature away from society and healthy vegetarian meals. For accommodation, we have a cabin with two private rooms and a dorm. The two private rooms share one bathroom. The dorm is shared with five other retreaters and has two bathrooms.

Program

La Casa de Loto offers you a home away from home, and a beautiful, nourishing simple environment in which to cultivate a peaceful awakened mind. The center is open all year round to guests of all race, color, religions, and countries who want to embark or deepen on a journey to the inside.

They have programs of one week, one month, and three months starting each Sunday. Included are retreat guidance, all classes, organic vegetarian food, and accommodation. Apart, you can book ayurvedic massages and reikis. "Every now and then we need a break from society and come back to rest in our inner temple to rediscover the true magic of life".

Daily schedule

  • 06:00 Silent meditation
  • 07:00 Breakfast
  • 08:00 Walking meditation
  • 09:00 Guided yoga
  • 11:00 Silent meditation
  • 12:00 Lunch
  • 14:00 Walking meditation
  • 15:00 Guided analitical meditation + questions and answers
  • 16:00 Teatime
  • 18:00 Silent meditation
  • 19:00 Dinner
  • 22:00 Lights off

Tibetan and Hatha yoga

Tibetan or Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which helps bring peace to the mind and body, preparing us for deeper spiritual practices such as meditation.

At La Casa de Loto, they focus a lot on the breath, trying to create a flow of energy during the classes to help release mental and physical blockages. Yoga here is on the spiritual side of it more than the physical one. It is instructed mostly by Mauricio. He teaches yoga for more than 20 years now and lived on solitary mountain retreat dedicated to practice for ten years.

Noble Silence

You will allow silence and the calmness to penetrate your flesh and bones. You will allow the energy of mindfulness to penetrate your body and mind. You will walk, meditate, read, write, study, or do anything else that pleases you, in silence.

All will be done with pure awareness of just this one task. You will breathe deeply and enjoy the stillness and the freshness. You will stay alone outside with the trees, the river, the lake, and the animals, go for walks, or use the rooms to relax. It is needed that everyone participates in this practice for it to be deep and joyful.

Single pointed Lamrim meditations

The lamrim or the “graduated path” is a presentation of Shakyamuni Buddha’s teachings that details the stages in the complete path to enlightenment. In the single-pointed Lamrim meditation, you will focus your mind on one single object at a time and walk through the various stages to liberation. Lama Zopa Rinpoche has recently given new advice suggesting that students follow a lamrim outline and meditate on each subject for two weeks or one month until all subjects have been completed.

Rinpoche advised “The amount of time for meditation is up to the individual, but the general advice is to finish the lamrim in one year”. Depending on the duration of your stay, you will be introduced to one or various meditations and teach you how to continue this beautiful path.

Instructors

Pema Tsering
Pema is a Buddhist Meditation and Iyengar Yoga practitioner and teacher. His root Gurus and most important teachers are His Holiness the 14th Dalai Lama, Dzongsar Khyentse Rinpoche, Lama Dechen Losang Chöma, Losang Sherab Sherpa, and Losang Dawa.

Location

This retreat will take place at the La Casa de Loto Farm Coming from Medellín you have 3 options:

  • We can send you a driver to pick you up from the terminal in Medellín,
  • Costs: COP 100.000.
  • Take a bus to La Union and ask the bus driver to stop at Parcelación La Pastora. From the entry it is a 15 minute walk to La Casa de Loto.
  • Take a bus to La Ceja and take a cab from the terminal to La Casa de Loto.

Food

During this retreat, you will be served three daily locally sourced, delicious meals and a snack for teatime. The food will be vegetarian and organic.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

There are few optional therapies available at additional charge.

Ayurvedic massages for 160.000 COP and Reikis 85.000 COP.

Ayurvedic Massage Description

Ayurvedic massage is a key part of Ayurvedic therapy. Just as a machine needs to be oiled, the body loves to have its largest organ, the skin, soothed, which is the reason oils are used in this massage. Whether the Ayurvedic massage forms part of a more comprehensive Ayurveda programme or is merely undertaken for the sheer pleasure of a deeply relaxing, indulgent body massage; Ayurvedic massage is one of Ancient India’s best-kept secrets. Over 5,000 years of empirical research has refined Ayurvedic massage into a sublime art, and yet it is still unheard of by many. However, combining skilled knowledge of the body with knowledge of oils and bodywork techniques has resulted in a profound art for balancing the body and mind through the medium of oil massage. Its calm approach means that recipients are not only induced into a relaxed state during the massage, they also often report an improvement in their sleep patterns and general sense of wellbeing. In an ideal world, Ayurvedic massage would be carried out daily to help keep at bay the effects that everyday stresses and strains can have on our minds and bodies. With Carlos we have a great Ayurveda Therapist visiting once a week, who studied this massage techniques in India and Barcelona and practices since many years.

Reiki Description

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

​A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

What's included

  • 5 weekly guided Hatha/Iyengar classes
  • 5 weekly meditation classes
  • 8 days of Noble Silence
  • 27 nights accommodation
  • All meals

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Arrival by airplane

Please book your flights to arrive at José María Córdova International Airport (JMC). Airport transfers is 70.000 COP (24 USD).

Airport: Jose Maria Cí³rdova International Airport Airport transfer available: Jose Maria Cí³rdova International Airport (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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