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5 Day Pilates and Wellness Retreat Balanced with Adventure and Fun in Playa del Carmen, Quintana Roo

Vista Hermosa, Playa Del Carmen, Solidaridad, Quintana Roo, Mexico

Mexico Wellness Retreat

This listing has one of the 10 most popular offers available in Mexico

The four-day, four-night retreat is an all-inclusive Pilates and wellness experience. Enjoy the freedom to build your own ideal experience from an extensive and varied menu of movement offerings, wellness experiences, and cultural immersion. Find your perfect balance of fitness, wellness, exploration, and indulgence.

Meet the instructors

Erin
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Highlights

  • 4 days of practice
  • 2 Pilates classes per day
  • Yoga, stretching, and meditation lessons
  • Unlimited massage, wellness, and beauty treatments
  • Cultural immersion and nature excursions
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation
  • Airport transfers

Skill level

  • Beginner

Styles


4 days with instruction
Group size: 6-10 participants
Airport transfer included: Cancún International Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

During this retreat, you will stay in a private villa with an infinity pool. Whether it is swimming amongst emerald coves, indulging in one of the onsite treatments, or just relaxing poolside, the villa at Playa del Carmen encompasses the beauty and harmony of the area creating a unique and luxurious backdrop for you to find your truest self. You can choose to sleep in an ensuite king or double queen room. All spacious, modern rooms include air conditioning and television.

Program

Erin is a balanced body certified Pilates instructor. She has worked to design well-balanced, full-body workouts with varied props and difficulty levels, always paired with a motivating playlist. Erin will lead two Pilates classes per day. Group Pilates mat classes will be offered each morning and evening of the retreat. You will have the option to add on personal training sessions and movement evaluations. Additional movement experiences will be offered in collaboration with local movement specialists such as yoga and bootcamp.

The instructors are well-versed in differentiating classes to accommodate all experience and ability levels. If you have a particular injury or sensitivity, please let them know beforehand so they can adjust your curriculum to your body’s needs. La Luz is an offering that they would like to be as unique as guests who attend. You are welcome to join in for as many or as few activities as your interests and energy levels dictate.

Sample daily schedule

  • Morning beach walk or run
  • Guided meditation
  • Pilates mat class (absolutely fabulous Pilates mat)
  • Breakfast
  • Free time or excursion to cenotes
  • Lunch
  • Massages by the pool
  • Pilates mat class (Restorative Pilates mat)
  • Conscious cocktails mixology class
  • Dinner
  • Sunset DJ session

Offerings vary based on location and availability.

Instructors

Erin O’Brien

Location

The retreat will take place in Quintana Roo, Mexico. The charming coastal town of Playa del Carmen offers pristine beaches and is surrounded by natural beauty to explore. Take an afternoon swimming in sparkling blue cenotes, explore ancient Mayan ruins, or enjoy the incredible snorkeling on the island of Cozumel.

Features

Activities

  • Cooking classes
  • Massage
  • Pilates
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Special menu request
  • Yoga studio

Food

You will be served three meals per day as well as unlimited coffee, infused water, and conscious cocktails or mocktails included in the price. The all-inclusive menu is designed by a clinical nutritionist and gut health specialist, Shannon Rosie, and prepared by an in-house chef. La Luz Pilates and Wellness Retreats can accommodate all dietary restrictions. They offer cocktail-making courses in order to make conscious cocktails. Healthier versions of your favorite drinks! Mocktail versions are available.

Food to help you shine from the inside out. Light, colorful, and bursting with nourishment. The menu has been designed to support and enhance your wellness experience. Enjoy vibrant, nutritious, and delicious meals and know that your body is being nourished. Healing your gut, supporting your hormones, and achieving that wellness glow has never been tastier. They believe that healthy eating should never be boring or tasteless, so prepare to delight your palate and excite your senses with local delicacies, superfoods, and a rainbow of fresh, juicy, and delectable produce.

Should you enjoy a spicy margarita at sunset or a glass of wine thoughtfully paired with your meal, it will be available to you. La Luz is not specifically a detox retreat and guests are in full control of their experience. They will have a mixologist in the evenings for handcrafted cocktails and mocktails alike.

Breakfast

There is a reason your first meal of the day is called break-fast. The first bite of your day sets off a cascade of reactions in your beautiful body. Make it a cascade of nourishment, not inflammation. Breakfast will be a nutritious balance of healthy fats (to nourish your hormones), fiber (to heal your gut), protein (to fuel your body), and complex carbohydrates (to give you energy). A balanced breakfast with these four pillars will keep your body, and mind, satisfied for hours.

Lunch

The goal for lunch is color and variety. This is the time of day that you want to flood your body with polyphenols, vitamins, minerals. How you do this is to aim to eat as many colors of the rainbow as possible. You will fuel your body with quality protein, replenish your cells with vegetables, and get the extra push you need for your workouts with complex carbohydrates.

Dinner

The last meal of your day is designed to decrease inflammation, so that when you go to bed, your body can focus on healing, growing, and repairing overnight. Healthy fats and fresh ingredients are the aims of the game. A slightly lighter meal before bed gives you time to digest your food before beauty sleep so that you wake up in the morning feeling energized and ready for your day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Seafood
  • Naturopathic
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional spa treatments
  • Personalized nutrition coaching
  • Private movement evaluations and sessions

Spa treatments

Unlimited in-house massages and wellness and beauty treatments depending on location are included in the price.

What's included

  • 2 daily Pilates classes
  • Yoga and stretching classes
  • Educational experiences and cooking classes
  • Guided meditations, cultural immersion, and nature excursions
  • Unlimited in-house massages
  • Wellness and beauty treatments
  • 4 nights accommodation
  • Flight concierge service
  • 3 meals daily
  • Unlimited coffee, infused water, and conscious cocktails or mocktails

What's not included

  • Flights
  • Private movement evaluations and sessions
  • Personalized nutrition coaching
  • Additional spa treatments

How to get there

Recommended Airports

Airport: Cancún International Airport Airport transfer included: Cancún International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Wednesday May 26, 2021
Departure: Sunday May 30, 2021

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