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3 Days Wellness, Meditation, and Yoga Retreat in New York

Healing Woods Yoga Retreat USA

You are invited to be "back in the Healing Woods" to unplug from your daily to-do list. The Lake Clear Lodge, rich in history, and old world charm awaits you as host for this wellness, meditation, and yoga retreat. Take time to recollect yourself completely, experience inspiring practices rooted in classical yoga -eightfold path, and deepen your awareness of what’s most essential. During this retreat, you will also connect with nature and feel too all the elements alive within and learn about nutritional energetics with Cathy's culinary naturopathy so that you will leave renewed and with a greater sense of wholeness. No yoga or meditation experience required.

Meet the instructors

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  • 5 yoga or meditation sessions
  • A cooking demo during the retreat
  • Gentle body sensing yoga and yoga Nidra meditation
  • Adaptive yoga movement is adaptive so everyone is comfortable
  • Meditative experience (dependent on the weather)
  • Experienced instructors and unique settings
  • 2 breakfasts, 1 lunch, and 2 dinners
  • 2 nights’ accommodation

Skill level

  • Beginner
  • Intermediate


3 days with instruction in English
Spoken languages: German, English
The maximum participants in the group is 18
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Check-in Time:
Check-out Time:

April Melody Chalet

April Melody Chalet is a part of The Lake Clear Lodge. The chalet features a beautiful floor, ceiling wood burning fireplace, and a full kitchen. There are two bedrooms and one bathroom with bathtub or shower.

Sundown Chalet

Sundown is a part of The Lake Clear Lodge. The chalet is surrounded by beautiful colors in the fall. The big tree truck is hiding the large deck on the left of the house. The chalet offers wood burning fireplace with warm hand-hewn wood cathedral ceiling. The chalet also has two bedrooms, one bath, and a full kitchen. You can see lake view from the deck, with a bit from the kitchen. The chalet is just next door to The Lake Clear Lodge and its fireside ratskeller with custom beer and wine cellar.


A retreat in the Healing Woods is designed to inspire and renew your spitit with contempative practices and nutritional energetics that weave together a multi-dimensional approach for enhanced wellness. The lodge provides a beautiful lake side venue on 25 acres that will allow to have sessions both inside and outside. This weekend is for anyone looking for a respite in nature to reconnect with themselves while experiencing nourishing practices for the body, mind and spirit guided by experienced instructors / practitioners.



  • Arrive anytime in the afternoon
  • 16:00 Check-in to rooms
  • 16:30 Yoga and meditation
  • 18:30 Dinner
  • Fireside orientation


  • 08:00 Meditation and yoga
  • 09:30 Breakfast
  • 11:00 Meditative experience (dependent on weather inside or out)
  • 12:30 Free time, cooking demo
  • 16:30 Yoga Nidra and Sound Meditation
  • 18:30 Dinner
  • 19:45 Free time


  • 08:00 Meditation and yoga
  • 09:30 Breakfast and sharing
  • 10:30 Free-time or group activity
  • 12:00 Check-out
  • Continue to enjoy the property at your leisure


Mary Bartel


Lake Clear Lodge and Retreat is in the Adirondack Park of upstate New York, on beautiful Lake Clear and 25 acres of land. It is one of the last original Adirondack Lodges, open to the public, family owned and operated by three generations over 50 years. The owner hosts take pride in their signature great camp dining and unique artisan lodgings.

Nearby places

  • South of Montreal - 2 hours
  • North of Albany, New York - 2.5 hours
  • Bulington, Vermont - 2 hours


This retreat includes two breakfasts, one lunch, and two dinners. Meals are set for most diets and are diet less via a unique 'Build Your Own Meal'. The food will be created by chef and owner Cathy Hohmeyer.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book a massage, Reiki session, or BioMat treatments (book in advance)
  • Canoe or kayak
  • Chatting with like-minded people
  • Cross-country skiing
  • Enjoy meeting and chatting with like-minded people
  • Hike near-by on a variety of trails flat, hilly, or to a mountain top
  • Reading by the fire or sitting down by the lake
  • Ride bikes
  • Snowshoeing
  • Spa services by pre-appointment (massage, Reiki, energy work, and more)
  • Visit two nature centers nearby, The Wild Center in Tupper Lake or the VIC in Paul Smiths
  • Visit the charming town of Saranac Lake or the Olympic VIllage of Lake Placid
  • Walk on the nature trails

What's included

  • 5 yoga and/or meditation sessions
  • 2 breakfasts, 1 lunch, and 2 dinners
  • 2 nights’ accommodation
  • 1 cooking demonstration
  • Canoes and kayaks
  • Bicycles
  • Waterfront with sandy beach
  • Nature trail

What's not included

  • Transportation

How to get there

Recommended Airports

Arrival by bus

Bus service from New York CIty to Saranac Lake is available via Adirondack Trailways, then take a taxi from Saranac Lake. Please contact the practitioners if you need assistance.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.
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