6 Days Stillness in Mind Meditation Retreat in France

  • Le Sentier Tranquille, Dardé, 09600 Dun, France

6 Days Stillness in Mind Meditation Retreat in France

  • Le Sentier Tranquille, Dardé, 09600 Dun, France

Mindfulness and Meditation Retreat France

This retreat-workshop brings together work on mindful awareness, personal growth through meditation, and therapeutic development. If you are a therapist you may want to explore how meditation can enrich your work with clients. But if you are coming as someone who understands how important it is to know oneself in order to achieve balance in the modern world, then this retreat-workshop is also for you.

The context for all our sessions will be relation - to ourselves, to others, to our planet.

Highlights

  • Daily meditation practice
  • Training on the mindful way of life
  • Group or individual sessions with the facilitator
  • Understanding relationship and the insights of Martin Buber
  • Walks in surrounding forests, hills, and mountains
  • Good food and ample free time
  • 5 nights' accommodation
  • 6 days with instruction
  • English
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Private and comfortable accommodations in the center will be provided for each participant.

Living today is about being ourselves and connecting with others. Therapists will link this with immediacy and mindfulness and recall the "here and now" and empathic awareness of Carl Rogers, as well as the relationship insights of Martin Buber. But for everyone, the training in mindfulness and meditation as discovery, which will be the core themes of your stay, will be an inspiration for renewal.

Nothing is set in stone at Le Sentier Tranquille, and Simon as the facilitator will adjust times and content according to the background and disposition of the group. As a guide, the days will be allocated along these lines:

  • Day 1 - Developing a mindful way of life: training and practice
  • Day 2 - Understanding relationship: the insights of Martin Buber
  • Day 3 - Listening to ourselves and developing a sensing of our needs
  • Day 4 - Meditation as discovery: passage and direction

During the retreat, you will learn or develop your mindfulness and be introduced to the meditation approach of the Clear Space Path. You will exchange with other participants in a group (and individually with Simon if you wish) in the summer house, the group room, and the gardens, as well as in talks, in your free time, over meals together, and on walks in the surrounding forests, hills, and mountains.

Towards the end of the retreat there will be a half-day group walk in the mountains or foothills of the Pyrenees. Simon has many routes and will select what is suitable for each group in order to offer appropriate space for reflection and the deepening of the retreat experience within each member's capabilities.

  • Simon Cole

    College of Ripon & York St John, Leeds University (UK) (Meditation)

    Best-selling author Simon Cole ('Stillness in Mind', 'Along the Way', 'Pathways') is a senior-accredited counsellor and for over 30 years has been offering therapy and training in different settings in UK, France and online. Accepting of all faiths and all approaches, his philosophy and teaching spans mindfulness, meditation, being in relation and counselling in the humanistic tradition. He draws on the work of leading western thinkers and the insights of Martin Buber into presence in relationships.

This retreat will take place at Le Sentier Tranquille in Dun, France. It is a small retreat center in the foothills of the Pyrenees alongside the ancient forests of the Ariège.

You will be served good food throughout the retreat. All ingredients are sourced locally, and as far as is possible, only what is in season is used. Dishes prepared are representative of this part of France. Anyone who has traveled in France will know that it is quite a lot more difficult eating as a vegetarian there than in most other parts of Europe. We will provide vegetarian options when requested, but individual diets are unavailable unless there is a medical need. We are not able to cater for vegan, nut allergies or coeliac condition.

  • 5 nights' accommodation
  • Airport transfers
  • All meals
  • Daily meditations
  • Group and individual sessions with Simon Cole
  • Teachings and walks
  • Airfare
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Toulouse-Blagnac Airport (TLS) or Carcassonne Airport (CCF). Transfer from and to the airport is included. Le Sentier Tranquille will pick you up from the airport.

Arrival by train

Coming by train, you can take the Eurostar Paris connection. TGV trains from Paris to Toulouse come via Bordeux. If you come via Paris, you must change trains and stations in Paris, for which you should allow 90 minutes. If you change trains at Lille (on the way to Paris), it is only a platform change, which is a lot easier, but the fare is a bit more expensive.

In Toulouse, you change onto the train which comes to Pamiers and goes on to Foix, Ax-les-Thermes and then to the border with Andorra. From many parts of England and Wales, it is possible to do the complete journey in a day if you are prepared to start early. For options, visit European Rail or seat 61.

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 69 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

Verified BookMeditationRetreats.com reviews

  • M
    Review by Mariella Privitera from Republic of Malta

    Spring clean the mind and heart

    CONS Cons: Would have liked more discipline to get me out of bed in the morning and practice before breakfast.

    PROS Pros: I liked the way Simon spoke and explained the meditation in simple steps. His method of giving headings to each stage or journey of the formal meditation he proposes. It put mindfulness meditation more user friendly for me to practice on a daily basis. And now I am feeling the benefits of a daily practice, as uncomplicated easy method to use and look forward to doing it too. Also I am not so reluctant to do an unguided meditation alone.

    2017-Sep-14 15:00:32

  • S
    Review by Anonymous

    Meditation and mindfulness

    CONS Cons: None

    PROS Pros: Love the surroundings and learnt a few new things

    2017-Sep-04 09:22:33

Testimonials

  • Review by a traveler

    "Thank you both so much for creating such a warm and caring environment throughout my stay and for the professional and thoughtful support. Not to mention the absolutely wonderful food! All were appreciated more than I can express."

    Le Sentier Tranquille website, edited

  • Review by a traveler

    "It was for me a truly transformative time in body and soul. I loved the novels and the poetry, the insights of the therapy, the wonderful food, and the silence of the forest."

    Le Sentier Tranquille website, edited

  • Review by a traveler

    "Thank you for long walks and talks and helping me to find balance and a sense of calm."

    Le Sentier Tranquille website, edited

  • Review by a traveler

    "I am so glad I found you. I am happier than I have been for years."

    Le Sentier Tranquille website, edited

Ariege, Occitanie, France

Le Sentier Tranquille is a small retreat centre in the foothills of the Pyrenees, which offers counselling, retreats, workshops, mindfulness, and meditation.

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6 days / 5 nights

Select arrival date:
Departure:
Saturday April 21, 2018
Departure:
Saturday April 21, 2018
(6 days / 5 nights)

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