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8 Days Meditation and Qigong for Health and Self-Care Retreat in Melaque, Mexico

Hotel & Suites Vayor, Las Palmas #5, Melaque, Jalisco 48980, Mexico

Mexico Qigong and Meditation Retreat

This learning retreat will combine formal learning in Qigong practices and theory with excursions and plenty of free time. Your instructor and guide, Dawn Aarons, has over 30 years of experience practicing and teaching Qigong. She is an acupuncturist from Canada who spends much of her time in Melaque. She is fluent in Spanish and is excited to show you a "real" Mexican experience. Enjoy the sun, sand, and warmth of Melaque on a vacation you will never forget.

Meet the instructors

Dawn
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Highlights

  • Daily Qigong practices
  • Daily silent meditation sessions
  • Free time to relax or explore the area
  • Learn with an experienced teacher with over 30 years of experience
  • Learn in a small group and a balanced schedule
  • Daily breakfast and a welcome dinner
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction in English
Spoken languages: Spanish
The maximum participants in the group is 10
Airport transfer included: Playa de Oro International Airport
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Accommodation

This boutique hotel is one year old. All rooms are clean and fresh with private bathrooms and air conditioning. A large common space on the top floor (under a palapa or thatched roof) will serve as the main classroom and hang out area.

The hotel is located 2.5 blocks from the beach with friendly and accommodating staff. Evening musical performances will be held on the palapa and in local bars or restaurants.

Program

What Qigong practices will be covered?

The focus of this week of learning will be on what Learning on Vacation call "Elephant Qigong". The group will focus on back health and what you can learn about the whole body through the back. And this includes the state of all the internal organs.

The curriculum will include:

  • Warm up Qigong exercises
  • “Elephant Qigong” rolling down the spine
  • Qigong set (TDB)
  • Qigong meditation practices
  • Study of the Cervical Spine and Dermatome System (Allopathic Nerve System)
  • Study of the Back Shu Points along the spine (thoracic, lumbar, and sacral) and their organ correspondences (Chinese medicine)
  • Introduction to Zang Fu organs (Chinese medicine)
  • Balance, body-mind, and self-care

Qigong ("Work with Energy") studies are open to all. No previous experience needed.

Daily Schedule

  • 06:30 Morning walk (optional)
  • 08:15 Silent meditation
  • 09:00 Breakfast
  • 10:00 - 12:00 Class
  • 12:00 - 18:00 Free time (group lunches and activities optional)
  • 18:00 - 19:00 Sunset Qigong
  • 19:00 Free time (group dinners optional)

Week overview

  • Day 1: Travel day, welcome dinner and orientation
  • Day 2: See schedule
  • Day 3: See schedule plus (optional afternoon tour / activities)
  • Day 4: See schedule plus (optional afternoon tour / activities)
  • Day 5: See schedule (Tiangis market optional)
  • Day 6: See schedule (afternoon and evening in Barra and sunset Qigong in Barra)
  • Day 7: Free day (open to daylong tours or rest day), group dinner
  • Day 8: Closing circle, breakfast, travel day

Included excursions

Optional excursions included in the package:

  • Bicycle touring
  • Trip to two nearby communities (by bus and boat)

Instructors

Dawn Aarons

Location

San Patricio Melaque is a fishing village on the Pacific Coast (between Manzanillo and Puerto Vallarta) that has become very popular with West Coast Canadians and Americans. The community is friendly and appreciates tourism, as tourism has become its number one industry.

Fishing continues to be an important industry as well as farming in the surrounding areas. There are diverse ecosystems in the area and numerous plants, and animals.

Features

Activities

  • Cycling
  • Fishing
  • Hiking
  • Horse riding
  • Massage
  • Snorkeling
  • Surfing

General

  • Beach

Services

  • Tour assistance

Food

A delicious Mexican style breakfast will be served every morning. Local restaurants and grocery stores will be pleased to help you to enjoy delicious meals around town for lunch and dinner. At the same time, your patronage will be a great benefit to the local economy (especially since November is the end of the “low season” and your pesos will make a real difference).

It is recommended not to drink water directly from the tap. Even the local people use filtered water and definitely, all restaurants use only filtered water and wash fruits and vegetables carefully.

Filtered water will be made easily available to you. Almost everyone here uses water from a “garafon”, a large plastic container. Full containers are sold from trucks that drive around the neighborhood. The hotel will provide all the water you need. Feel free to fill up water bottles at the hotel. It is fine to shower in the tap water.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 morning Qigong classes
  • 5 sunset Qigong practices
  • Bike excursion (optional)
  • Excursion by bus and boat to 2 nearby communities, lunch and sunset (optional)
  • Orientation and translation
  • Airport transfers from and to the Playa de Oro International Airport (ZLO) to your hotel in West Melaque
  • 7 nights accommodation in a private air-conditioned room with private bathroom
  • Daily breakfast and welcome dinner

What's not included

  • Flights
  • Lunches and dinners
  • Gratuities
  • Optional excursions

How to get there

Recommended Airports

Arrival by airplane

Air transfers are included for those arriving at Playa de Oro International Airport (ZLO) late Monday afternoon. Learning on Vacation recommends participants to fly to Mexico City first. From Mexico City the recommended flight is number 2568 with Aeromexico, which leaves Mexico City at 18:05 (note that the time of this flight changed, it was at 16:30 before. Times continue to be subject to change).

Airport: Playa de Oro International Airport Airport transfer included: Playa de Oro International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
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Availability

Arrival: Saturday November 23, 2019
Departure: Saturday November 30, 2019

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