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6 Days Individual Mindfulness Meditation Retreat in Goričko, Slovenia

Villa Smarnica, Prosecka Vas, Mackovci, Goricko, Prekmurje, Slovenia.

Transformative Meditation Retreat Slovenia

Longing for a vacation filled with meditation, nature, creativity and above all a lot of time and space for yourself? Then come to Goricko! Six days of outdoor life, meditation and creativity united in the tranquility of this natural environment - to rest, to be, to enjoy and regain your balance. After this week you will be fully recharged!

This retreat is a private retreat. You can come alone or take someone with you. You will stay in a private tiny hourse with private bathroom and outdoor seating. For Villa Šmarnica hygiene is very important, especially nowadays. Both Villa Šmarnica and Leaves & Roots will do everything to provide you with a comfortable and safe stay.

Meet the instructors

Breda & Bram
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Highlights

  • Silence day
  • Mindful movement lessons
  • Guided mindfulness meditation
  • Hiking meditations and forest walks
  • 2 lessons in mindful journaling/memory box
  • Daily vegetarian breakfast, lunch, and dinner
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Dutch, French, German
Group size: Maximum of 2 participants
Airport transfer available:
Graz Airport (US$111 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Bar
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lounge
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Bicycle rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet

Villa Šmarnica has all modern comfort, with wonderful beds, nice shower, and a nice terrace, where you can sit from early spring to late fall to enjoy the scenery.

Program

Sample daily schedule

  • 08:00 Breakfast
  • 09:30 - 12:00 Meditation/mindful movement
  • 12:30 Lunch
  • 13:00 Relax and restore time/time you can fill in yourself
  • 17:00 - 19:00 Workshop memory box/mindful notebook (Monday and Friday)
  • 20:00 Dinner

On Tuesday, there will be early sunrise meditation, the afternoon workshop then expires and you have a free afternoon. There will be silence day on Thursday, which lasts from 10:00 to 16:00.

Instructors

Breda Smej

Bram Dhont

Location

The retreat takes place in Prosecka Vas, a village in Goricko. Goričko is a region in northeastern Slovenia, located on the border of Hungary and Austria. The landscape is characterized by gentle hills with small-scale agriculture, vineyards and orchards and extensive forests.

Cities such as Ptuj, Zagreb, and Maribor can be reached within an hour. There are numerous attractions in the vicinity. Hot springs in Moravske Toplice and Banovci with various wellness possibilities.

In Kamensnica and just across the border with Austria are beautifully landscaped sand excavations where you can swim, sail, SUP, and surf. The forests are an experience in itself. In Goričko you can cycle well, there are several cycling routes for the experienced and less experienced cyclist.

In addition, you can go hiking, horseback riding, rafting and mountain biking. This region is known for its good cuisine. Nearby are several famous restaurants and wine houses where you can enjoy local cuisine.

Features

Activities

  • Gym
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Sauna

General

  • Bar
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lounge
  • Multilingual staff
  • Restaurant

Services

  • Bicycle rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Tour assistance
  • Wireless internet

Food

During this retreat, you can enjoy daily vegetarian breakfast, lunch, and dinner. In the kitchen, local products from the villa's own garden are used to prepare healthy, delicious meals. Leaves and Roots is inspired by the local gastronomy to which they add a touch of the world.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Coaching sessions
  • Singing bowl meditation/massage
  • Yoga session
  • Cycling guide
  • Various massages
  • Sauna
  • Rafting on Mura river

What's included

  • 12 hour guided mindfulness meditation
  • 5 overnight stays in Villa Smarnica
  • 2 lessons in mindful journaling/memory box
  • 1 meditation with sunrise
  • Silence day
  • Nature walks
  • All vegetarian meals (5 breakfast, 5 lunch, 5 dinner)
  • An excursion through the surroundings
  • Guidance by a certified mindfulness trainer
  • Bike loan

What's not included

  • Travel costs
  • Travel and cancellation insurance
  • Transfer from your arrival point to Goričko
  • Activities outside the program
  • Personal expenses, extra travel expenses, (dinner during) trips

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Graz Airport (GRZ).

Airport: Graz Airport Airport transfer available: Graz Airport (US$111 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Availability

This vacation is available from April to July, with arrival every Sunday.

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

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