4 Day Yoga, Meditation, and Trauma Release to Clarity and Confidence Glamping Retreat in Kenthurst

Facilities

This is a results-orientated retreat involving trauma recovery activities and rejuvenating classes to reclaim back your inner power, truth, and strength so you can move forward with trust. Don't expect this to be a holiday or a super chilled retreat. This is about self-discovery.

• Set yourself free through trauma recovery.
• Rise above emotional overwhelms and find your YOU!
• Lower your anxiety levels through a holistic approach, strategies, and solutions that you can take away from this soul-felt experience.
• Nourish the body, mind, and soul through a magical glamping experience, super nutritious vegan meals, and spiritual awakening.
• Be in the midst of nature and find power in the present moment.
• Breakfree from past attachments and pains in a safe and supportive environment.
• Direct access to a trauma coach throughout the retreat.
• Cleansing ceremony to melt away from negative energy, restoring rejuvenation, and activating protection in your energy field as well as declaring your intention for this retreat and the support needed to make it happen.
• Form amazing connections and friendships.
• Immerse yourself in nature and relax your stresses away with a remedial, deep tissue or relaxation massage, steam room, pool and jacuzzi, or punch a workout in the gym.
• Learn how to be sustainable in your healing path and bring this back home with you through self-development workshops, yoga, and meditation classes, and further restorative energetic healing.
• Celebration circle to rejoice in your breakthroughs and embrace who you came to be in this retreat. You won't recognize yourself!

Immediate benefits

• Lower intensity of anxiety and emotional overwhelm (drug-free)
• Release anger, guilt, and grief out of your system
• Emotional freedom
• Open up your receiving channel to manifest a new reality
• Be in control of your self-esteem and your life
• More confidence, more certainty, and more connection to you
• Higher state of consciousness and self-awareness
• Embrace divine love, trust, acceptance, and worthiness
• Rebuild your self-esteem from the inside out
• Feel lighter, expansive, alive, awakened, and finally at peace with your past

Trauma release activities will be run by Jessica Goh from Life In Confidence. The schedule can change at any time without notice.

Sample daily retreat schedule

Day 1

• 13:30 Check-in: Quick tour around the healing center and your allocated glamping tent and some time to unpack, unwind and settle in
• 14:30 Cleansing ceremony: Introductions, energy cleansing, grounding, set intention, retreat agendas, safety, and boundaries
• 16:00 Yoga: Bring your yoga mat, bolster, and blocks if you have your own
• 17:30 Dinner
• 18:00 Expansion activation
• 19:30 Meditation
• 20:30 Relax and retire

Day 2

• 08:00 Morning bushwalk and grounding
• 08:00 Yoga
• 09:00 Breakfast
• 09:30 - 12:30 Trauma release process
• 12:30 - 13:00 Lunch
• 13:00 - 14:00 Trauma release process
• 14:00 - 15:00 Sharing circle and energy clearing
• 15:00 - 16:00 Massage or "Me" time
• 16:00 - 17:00 Yoga
• 17:30 - 18:00 Dinner
• 18:00 19: 30 "Me" time
• 19:30 - 20:30 Meditation
• 20:30 Relax and retire

Day 3

• 08:00 Morning bushwalk and grounding
• 08:30 Yoga
• 09:00 Breakfast
• 09:30 Workshop on communication, restoring integrity in relationships, boundaries, and energy protection
• 12:30 Lunch
• 13:00 Massage or "Me" time
• 14:30 Workshop
• 16:00 Yoga
• 17:30 Dinner
• 18:00 "Me" time
• 19:30 Rejuvenation chamber
• 20:30 Relax and retire

Day 4

• 08:00 Morning bushwalk
• 08:30 Yoga
• 09:00 Breakfast and check out
• 09:30 Celebration circle
• 12:30 Lunch
• 13:00 "Me time" or head home (optional)
• 14:30 Workshop
• 16:00 Yoga
• 17:00 Home time

Frequently asked questions

Here are a few answers to the most common questions:

• "I tried clinical therapy and dabbled in other things. Would trauma recovery work for me?"

Trauma recovery is for you if you've tried clinical therapy and haven't experienced much success from it. You're someone who's driven and ambitious and willing to be vulnerable to engage with your emotions.

This form of healing is quite intense and isn't a walk in the park which is why for those who are open to it and willing to do whatever it takes to get to the other side, you'll experience massive results in a short period of time.

It's for you if you're suffering from a relationship, emotional, childhood, or sexual abuse, dysfunctional family dynamics, high anxiety levels, and/or low self-esteem and you find yourself constantly stuck in the past or racing to the future.

• Who is this not for?

This isn't for you if you're on prescriptive medication and suffer from severe neurological mental health conditions such as Autism, Asperger, OCD, Psychosis, Down Syndrome, Bi-Polar, etc. Please seek clinical therapy and support groups. Also, this isn't the right fit for you if you're someone who's looking for a quick fix to all of your problems, narrow-minded, skeptical, and you haven't tried clinical therapy or self-development.

• How is Jessica different from psychologists, counselors, coaches, and healers?

Jessica knows what it's like to be in your shoes, a broken soul who suffered from the impacts of domestic violence, dysfunctional family dynamics, sexual abuse, bullying, anger issues, high on anxiety, and toxic relationships. What sets her apart is that she knows what it takes to get to the other side. She has no interest in fluffing around and will get straight into healing the root cause of your current situation.

Jessica teaches you how to be your own coach and healer so you avoid being co-dependent on clinical therapy. She has personally spent over 80,000 AUD and eight years trying to figure out what works and what doesn't. This doesn't have to be this way for you too.

The key to trauma recovery is you must engage in multiple healing modalities that are designed to release stagnant energy out of the body and your nervous system. This is where you receive life-altering experiences for lifetime lasting results.

• How do you ensure that you deliver results?

Success is experienced through the relationship between the client and the coach and the safety of the group. Jessica must create a safe space within the group in order for you to feel safe to open up and share what you wish to let go of in order to release trauma out of your body, energy field, psychologically, and emotionally.

Once trust is established, you become more willing and open to dive deep into purging out the emotional pain that has held you back from living in the present moment and make peace with your past. Jessica has been successful in engaging clients to feel safe in order for them to gain life-altering breakthroughs e.g. she had a female client who was caught up in her breakup and the impacts of relationship abuse, in one day, Jessica snapped her out of the past and move into the here and now by helping her purging out her hatred, anger, and grief towards her ex. In that moment onwards, she showed up as a woman, not the little wounded girl.

Jessica also had a male client who was depressed and anxious, he suffered from mental health issues and struggled to trust people because of the emotional and physical abuse he endured from his father. Jessica helped him free up the humiliation, masochism, and betrayal he held and in the next minute, he saw himself shifting away from being a monster to a man. He was the happiest person at the retreat!

• What would Jessica do if you're uncomfortable with a process or activity?

Great question! It depends on your personality, level of trauma, and trust she has built with you. Jessica can either modify her processes and activities or encourage you to push through because resistance is the path to freedom. As soon you come out of it the other side, you feel like a brand new person glowing with unconditional love, light, openness, expansion, and inner peace. That's exactly how you should feel, this is your true natural state of being.

• What type of support do you provide after the retreat?

This package includes two private trauma recovery sessions by Zoom valued at 2000 AUD. One session must be booked prior to the retreat and one session must be booked one week after the retreat. This will give you enough time to process and integrate before asking questions in the session. Jessica will share how you can support yourself after the retreat and if you feel you need further guidance and healing work by taking it to the next level with her, Jessica will be sharing both options on Day 3.

Break down your defenses and drop into the power of surrender in the midst of mother nature at a holistic healing center just 50 minutes away from Sydney CBD, Australia, and accessible by car or public transport.

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Nourish your body with super delicious and healthy homemade vegetarian and vegan meals throughout your stay.

• Breakfast: Oats with fresh fruit and/or toast served with scrambled tofu (gluten-free bread is available).
• Lunch: Changes daily e.g. vegetarian sushi, tropical salad and potato mash with roasted vegetables, or rice salad with mushroom soup and toasty rye
• Dinner: Changes daily e.g chocolate brownie, potato noodles and salad or vanilla custard, beetroot hummus, baba ghanoush, sesame seed toast, and chickpea stew with salad
• Fresh fruits are always available as snacks

Do you cater to dietary requirements?

Yes, all meals are vegetarian and vegan. Please send Life In Confidence an inquiry at least three days prior to the retreat dates so Jessica can pass this information to the healing center so they can prepare this in advance. Meat and dairy products are not provided on-site. If you're still feeling hungry, you're welcome to ask for seconds (which is what Jessica does).

One complimentary relaxing 60-minute massage will be booked in for you during your stay as part of this retreat package.

• Personalized transformative experience
• Twice daily yoga classes
• Daily meditation classes
• 1-on-1 online trauma recovery session prior to the retreat
• 1-on-1 online trauma recovery session after the retreat
• Access to a trauma coach throughout the retreat for any questions and guidance
• Daily bushwalking
• 1 massage
• Sound therapy
• Kundalini awakening
• Quantum healing
• Energy healing
• Self-care and energy protection workshop
• Restore integrity and communication workshop
• Welcome ceremony
• Celebration ceremony
• 3 nights private glamping experience and accommodation at a healing retreat center
• Super nourishing vegan and vegetarian meals daily
• Access to fruits, water, tea, and coffee daily
• Access to the pool, steam room, gym, library/reading room, and jacuzzi

• Airfare
• Airport transfers
• Transfers to and from the retreat venue
• Personal expenses

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• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 5 days before arrival.