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4 Day Yoga, Meditation & Trauma Release to Connection & Confidence in Wentworth Falls, Australia

Happy Buddha Retreat, 50 Railway Parade, Wentworth Falls NSW 2782, Australia

Set Your World On Fire Yoga and Meditation Retreat in Australia

This retreat is not your traditional and typical yoga retreat. Set Your World On Fire is a 3.5-day sacred journey to soul-shaking confidence. With a highly experienced, trained facilitator and trauma coach and healer, Life In Confidence with Jessica Goh will help you move beyond your emotional mountains and trauma into coherent energy where you'll feel elevated, empowered, and excited about being with you and what life has to offer.

Meet the instructors

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  • 1 sound therapy session
  • Support from the confidence circle
  • 3 yoga classes and 4 kundalini crystal healing meditation practices
  • 1 personalized trauma release process for your inner transformation
  • 1 workshop on experiencing true self-worth and how to cultivate it
  • Access to a trauma coach and healer throughout the retreat
  • 3 surrender activities and 1 constellation
  • 8 highly nutritious vegetarian meals
  • 3 nights accommodation

Skill level

  • Advanced


3 days with instruction
Group size: Maximum of 17 participants
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  • Swimming pool (outdoor)
  • Kitchen
  • Free parking

Enjoy your stay at Happy Buddha Retreats.


  • Chill in the pool
  • Free parking at the venue
  • Bush-walking and sightseeing waterfalls
  • Shared bathroom, kitchen with in-house chef and zen den to self reflect for some quiet time alone
  • Outdoor area to connect with the earth and beauty of the mountains
  • Library
  • Piano, guitar and other musical instruments


With the safety, intimacy, and support of your tribe, you'll have the courage to heal what you need to heal, accept your past and ascend into self-love and self-appreciation. As each day goes on, you'll melt away those resistances to connection and fearful beliefs about yourself and open yourself up to your moments of truth in divine love. This experience is truly life-changing as you'll leave with a clearer mind, vibrant energy, empowered emotions and a much more intuitive being.

This program is designed to move trauma to trust and rise above the rejection and relationship abuse with yourself and others from the past. The activities in the time slots will vary depending on number of participants and their experiences.

Which includes trauma release massage and trauma release process to move trauma and tension into free-flowing energy, kundalini crystal meditation to awaken your healing in love through quantum shifts, constellation to uncover blindspots or things you deny for you to expand consciousness, sound therapy to connect with your inner child and experience the joy in life, 3 min public speaking talk at the start and end of retreat to connect and receive feedback how far you've come on this journey and a workshop on self-worth.

Here's what some of our beautiful people have to say about Set Your World On Fire Retreat:

"Silence and feedback are GOLDEN." - Matt

"I am worthy of love and I have the power to let go and move with a much better life." - Joyce

"The most valuable thing I learnt from this retreat is about the trauma I'm holding and how to release it. " - Andrew

  • Your breakthrough experience
  • Escape in the serenity of the Blue Mountains
  • Feel good to be you
  • Elevated levels of self-confidence and self-love
  • The support and connection to the confidence circle

Immediate benefits:

  • Lower intensity of your anxiety and low vibe energy that's in conflict with you
  • Emotional freedom through deep trauma release
  • Increase confidence levels and energy levels
  • Higher state of consciousness and self-awareness
  • Elevate your receptivity of experiencing self-love, divine love, trust, and self-worth

Sample of schedule - can change at any time

Day 1: Friday

  • 16:30 - 19:00 Check-in and me-time
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Welcome to The Confidence Circle: intro and activities such as qi gong, constellations, self-reflective exercises, kundalini awakening meditation and surrender exercise

Day 2: Saturday

  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 13:00 Grounding and trauma release
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Trauma Release
  • 17:00 - 19:00 Me time
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:30 Meditation

Day 3: Sunday

  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Grounding, sound therapy, meditation and self-worth workshop
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Meditation
  • 15:30 - 19:00 Me time
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Meditation

Day 4: Monday

  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 13:00 Grounding, meditation, and activities
  • 12:00 - 13:00 Lunch, celebration and close the Confidence Circle


Jessica Goh



Enjoy 8 delicious and highly nutritious vegetarian or vegan meals with water and tea.

Please let us know if you have any dietary requirements once you've booked in so we can inform the venue in advance to have your meal prepared

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bush walking
  • Chillax in the outdoor pool
  • Watching the waterfalls
  • Reading a good book
  • Explore Leura and Katoomba
  • Connect with the confidence circle and form strong friendships

What's included

  • 3 nights accommodation with 1 same-sex tribe member
  • Shared bathroom, kitchen, and swimming pool
  • 8 delicious and highly nutritious vegetarian meals with water and tea
  • 3 Yoga classes
  • 4 Meditation classes
  • 1 Sound therapy sessions
  • 1 personalized trauma release process for your inner transformation
  • Access to a life coach throughout the retreat
  • Support from the confidence circle
  • Me time for your own leisure to do bushwalking and see the waterfalls or spend some alone time in the mountains
  • Free parking at the retreat or we can pick you up from Wentworth Falls train station to the retreat

What's not included

  • Spa treatments
  • Transfers
  • Flights
  • Juice, meat and alcohol
  • Mini bar fridge

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sydney Airport (SYD). Catch a train at Central Station and alight at Wentworth Falls station. This will take approximately 2 hours to get there by train. Life In Confidence with Jessica Goh can organize to pick you up from the train station to the retreat.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
4 days / 3 nights
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Arrival: Friday November 13, 2020
Departure: Monday November 16, 2020

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