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Virtual Meditation Masterclass

This listing has the most popular offer available in South Africa

Meditate from the comfort of your home! Join Life Retreat every Wednesday evening on Zoom for an hour of meditation and mindfulness. You will learn about the benefits of meditation for your mind, body, and overall well-being. The masterclass will help you to find the tools to help reduce your stress or anxiety. In a world of turmoil like now, this will be an invaluable skill to learn.

Meet the instructors

Trish
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Highlights

  • 1 one-hour live meditation session weekly every Wednesday
  • Live sessions will be held over Zoom
  • Live sessions' timezone: South Africa (South Africa Standard Time, GMT+2)
  • Learn the benefits of meditation and learn the tools to help reduce stress and anxiety

Skill level

  • Beginner

Styles


4 days with instruction
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Accommodation

Program

How the course works

There is one online session weekly that will happen every Wednesday. You will just need to sign in to Zoom, enjoy the online guided meditation group, ask questions, and learn and experience meditation. Then, you can return the next week for more learning and meditating with Trish, Sipho, and Werner.

Timing of sessions (South Africa, GMT+2)

The live session is on Wednesday at 06:30 p.m. The time is following South Africa Standard Time.

Course information

You are invited to a meditation Masterclass where you will learn the benefits of meditation for mind, body, and overall wellbeing. The aim of this class is to share tools for stress, anxiety, and to begin the journey towards a calmer and clearer mind. You will learn gentle ways to let go of stress and live in the moment. Meditation is a skill, a way of training our minds to be calmer and clearer. This skill brings a sense of ease to our mind, in our body, and in our life.

Details about the class

  • Theory and practical
  • Prepare your meditation space with no distractions
  • Journal (optional)
  • Enjoy the stillness

Some of the benefits of meditating regularly are:

  • Reduces stress
  • Eases anxiety
  • Balances weight
  • Decreases loneliness
  • Helps manage pain
  • Enables better sleep
  • Relieves depression
  • Increases brain function

Instructors

Trish Taylor

Location

This meditation masterclass is held online. Life Retreat is based in Somerset West, South Africa (South Africa Standard Time/GMT+2) and they will live-stream the classes via Zoom which you can participate in from the comfort of your home by just using your phone or computer.

What's included

  • A full month of weekly online guided meditation with Trish, Sipho, and Werner
  • Weekly updates and reminders

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
30 days / 29 nights
from --

About this online course: This online course has 1 session a week, spread over 4 weeks. The sessions are held on Wednesday.

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

Why choose BookMeditationRetreats.com

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