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This listing has one of the 10 most popular offers available in Mexico
Learn to restore your gut fast, and relief the symptoms that come with a leaky gut. You will enjoy a better mood, detox your liver, restore kidneys, better energy and focus, clarity of mind and ease for meditation. You will receive probiotic elixirs to restore the intestinal flora and maximize the absorption of the micro-nutrient cocktail. Although short in time, you will be put on the right path to keep your gut healthy!
This location has a year-round retreat acceptance for flexibility with walk-ins. A three bedroom unit with beautiful decoration, top of the line comfort, and over a hundred books to choose a pleasing read during your retreat. The place has 24-hour security, swimming pool, air-conditioned, and well-equipped kitchen
To meditate is to be a witness, without grappling for control. You are conditioned to be in control, hence it becomes difficult to surrender oneself in meditation.
The practice of meditation is like going to the gym to build a muscle. Gradually you can feel something building towards clarity of mind: the awareness muscle.
Through awareness practice you decrease cortisol levels and stress. You encourage this also with a clean diet, decreasing blood toxins that reach the brain and unsettle the mind.
With dedication, you can bring all the benefits into the way you live your life, in a peaceful and intuitive way.
When you control your body's balance, you can attain control of what you say, think, and feel. This is the magical aspect of yoga when you feel the progress of your practice reflected on the perception of your daily life. %Yoga cultivates endurance and physical control, and conditions your spine, therefore preventing injuries. Also by stretching your muscles, you create space for toxins to leave your body easily.
Yoga must be experienced in your own personal way, but nothing better than practicing next to the amazing Caribbean Sea.
Making good-tasting food is easy. To make you feel good afterward is the challenge. The nutritional medicine workshops are about combining meals with micro-nutrients that target a certain condition and prevent its progression. It is an easy approach for the right foods to improve your life drastically. This is their specialty!
Learn to make everything natural and healthy, even your already favorites! Chocolate bars, nut cheeses, cashew cheesecake, arugula pesto, probiotics from cranberry-sauerkraut, kombucha fermented the 2nd round with fruits, detox infusions and elixirs, omega-3 dressings, vegan ice cream, and some delicious probiotic sauces and dips!
The international dishes are prepared with appropriate smoke point oils and cooking methods aimed to minimize AGE (advanced glycation end-products), but seasoned to perfection for your taste buds. The nutritional lessons build good habits for you to take home!
Since he was diagnosed with Lupus at the early age of 11 life became a journey of exploration of the healing arts and sciences, from the basics of physical therapy school in the US, to bodywork school in Portugal, yoga school in Mexico, devoted meditation, an endless dive into nutritional medicine, and some event management studies in Italy which shaped the value that he now offers on retreats to help people recover their precious health.
The meals focus on probiotic, micro-nutrients, and functional nutrition. All gluten-free, lactose-free, vegetarian, and vegan options.
Enjoy all juices undergo a slight professional fermentation process to enhance probiotic benefits, reduce sugars and increase vitamin content. You will get one delicious meal cooked with anti-aging principles (advanced glycation end-products)
Cancún International Airport
48 km
Transfer not provided
Please book your flight to arrive at Cancún International Airport (CUN). From here, there is a shuttle called ADO directly to downtown Playa del Carmen. Once here, one block away from the station run commercial street taxis that will drive you here for 50 Mexican pesos (less than 3 USD) or location-based right outside the station for about 10 USD.
It is suggested that if you don't speak Spanish just show the driver a little paper with the address and price written down before you get into the taxi so they respect the official price.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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