4 Days Gut-Healing Detox, Meditation, and Yoga Retreat in Playa del Carmen, Mexico
Urban Ashram, Privada Tulipanes 4B, Mision de las Flores, Playa del Carmen, Mexico
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Detoxifying Yoga Retreat Mexico
Learn to restore your gut fast, and relief the symptoms that come with a leaky gut. You will enjoy a better mood, detox your liver, restore kidneys, better energy and focus, clarity of mind and ease for meditation. You will receive probiotic elixirs to restore the intestinal flora and maximize the absorption of the micro-nutrient cocktail. Although short in time, you will be put on the right path to keep your gut healthy!
Meet the instructors
Juan
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Highlights
- Daily yoga lessons
- Health and lifestyle coaching
- Daily tea and meditation class
- Restorative alignment session
- Nutrition and healthy eating workshop
- Receive nourishment meant to heal your gut and improve your intestinal absorption
- Nutrition based on probiotics
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
4 days with instruction
Group size: Maximum of 4 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
16:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Kitchen
- Lounge
- Free parking
- Free Wi-Fi
- Internet access
- Library
Life synergy base
This location has a year-round retreat acceptance for flexibility with walk-ins. A three bedroom unit with beautiful decoration, top of the line comfort, and over a hundred books to choose a pleasing read during your retreat. The place has 24-hour security, swimming pool, air-conditioned, and well-equipped kitchen
Program
The benefits of yoga and detox retreat focused on healing leaky gut
- Your energy will increase
- You will detox your liver
- Your kidney function will improve
- You will repopulate your intestinal flora with fresh probiotics
- Your gut will have a major cleanse
- You will learn how to make this retreat at home if you wish to continue -sharing is caring
- You will receive a copy of The Dos and Donuts nutrition guide with a personalized message from the author
- Last but not least you will learn the impact stress has on your body and get motivated to live better
The four-day program schedule
- 08:00 Yoga and meditation
- 10:30 Myer's cocktail Organic Juice day serving
- 11:30 Cooking workshop and Health Coaching
- Free time
- Flexible light probiotic dinner
To meditate is to be a witness, without grappling for control. You are conditioned to be in control, hence it becomes difficult to surrender oneself in meditation.
The practice of meditation is like going to the gym to build a muscle. Gradually you can feel something building towards clarity of mind: the awareness muscle.
Through awareness practice you decrease cortisol levels and stress. You encourage this also with a clean diet, decreasing blood toxins that reach the brain and unsettle the mind.
With dedication, you can bring all the benefits into the way you live your life, in a peaceful and intuitive way.
Yoga
When you control your body's balance, you can attain control of what you say, think, and feel. This is the magical aspect of yoga when you feel the progress of your practice reflected on the perception of your daily life. %Yoga cultivates endurance and physical control, and conditions your spine, therefore preventing injuries. Also by stretching your muscles, you create space for toxins to leave your body easily.
Yoga must be experienced in your own personal way, but nothing better than practicing next to the amazing Caribbean Sea.
Nutrition workshop
Making good-tasting food is easy. To make you feel good afterward is the challenge. The nutritional medicine workshops are about combining meals with micro-nutrients that target a certain condition and prevent its progression. It is an easy approach for the right foods to improve your life drastically. This is their specialty!
Learn to make everything natural and healthy, even your already favorites! Chocolate bars, nut cheeses, cashew cheesecake, arugula pesto, probiotics from cranberry-sauerkraut, kombucha fermented the 2nd round with fruits, detox infusions and elixirs, omega-3 dressings, vegan ice cream, and some delicious probiotic sauces and dips!
The international dishes are prepared with appropriate smoke point oils and cooking methods aimed to minimize AGE (advanced glycation end-products), but seasoned to perfection for your taste buds. The nutritional lessons build good habits for you to take home!
Instructors
Juan Rendon
1 Certificate
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Since he was diagnosed with Lupus at the early age of 11 life became a journey of exploration of the healing arts and sciences, from the basics of physical therapy school in the US, to bodywork school in Portugal, yoga school in Mexico, devoted meditation, an endless dive into nutritional medicine, and some event management studies in Italy which shaped the value that he now offers on retreats to help people recover their precious health.
Location
Urban Ashram is conveniently located on one of the main avenues Avenida Constituyentes, yet on a private side street away from the noise. It is located approximately 10 minutes from the beach and downtown, with public transportation easily available and affordable.
Food
The meals focus on probiotic, micro-nutrients, and functional nutrition. All gluten-free, lactose-free, vegetarian, and vegan options.
Enjoy all juices undergo a slight professional fermentation process to enhance probiotic benefits, reduce sugars and increase vitamin content. You will get one delicious meal cooked with anti-aging principles (advanced glycation end-products)
- Raspberry pineapple tropical kombucha
- Anti-inflammatory kombucha
- Cucumber based macro juice for silica to remove waste from intestinal walls
- Apple soda - chamomile kombucha under second fermentation
- Diverse sauerkrauts (anti-inflammatory turmeric-ginger, cranberry-vanilla gourmet, medicinal nigella sativa-sea lettuce- horseradish)
- Fresh oat milk with fresh guava pulp for beta glucan and vitamin C immune support
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Cenote tours
- Spa treatments
- Breathwork session
- Ayahuasca session after the detox
- Book follow-up nutrition coaching
What's included
- All food and drinks
- Yoga lessons
- Restorative alignment
- Health and lifestyle coaching
- Nutrition workshop
- Meditation lessons
- 3 nights accommodation
What's not included
- Airfare
- Transportation
How to get there
Recommended Airports
CUN
Cancún International Airport
48 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Cancún International Airport (CUN). From here, there is a shuttle called ADO directly to downtown Playa del Carmen. Once here, one block away from the station run commercial street taxis that will drive you here for 50 Mexican pesos (less than 3 USD) or location-based right outside the station for about 10 USD.
It is suggested that if you don't speak Spanish just show the driver a little paper with the address and price written down before you get into the taxi so they respect the official price.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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